Last Visit: Dec 28, 2007 7:46am Last Forum Post: Sep 25, 2007 4:13am Last Photo Upload:Never Last Profile Update: Oct 29, 2007 6:45pm Last Blog Post: May 29, 2007 11:51am
I did a chest and bi day and I can't move my arms. God it feels good to be back in the gym. I think I am going to go swimming at the gym tonight for a little bit of cardio.
Day 1
Chest 8x8
Tri's 8x8
Chest 8x8
Tri's 8x8
Day 2
Bi's 8x8
Back 8x8
Bi's 8x8
Back 8x8
Day 3
Traps 8x8
Shoulders 8x8
Traps 8x8
Shoulders 8x8
Day 4
Calves 8x8
Legs 8x8
Calves 8x8
Legs 8x8