Bodybuilding.com Information Motivation Supplementation
in:
tmjollie
16%
bf
228 Lbs.
wt
6'1"
ht
BodySpace Member
tmjollie
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Sep 21, 2011

Last Visit: Jun 3, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Trevor
age
gender
Male
location
gym
URC Fitness Center
occupation
Student - Personal Trainer
View All
Overall Goal
///
Transform My Body
"Life is a journey, not so much to a destination, but a transformation."-CV I want to Transform my body by loosing body fat while maintaining close to my current muscle mass.
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 11, 2008
CURRENT
Oct 6, 2012
View All

191.5 Lbs.

LEAN BODY MASS

36.5 Lbs.

BODY FAT

CURRENT WEIGHT
228
Lbs.
Jun 3, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Mar 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-21,2011-09-22,2011-09-26,2011-10-03,2011-10-10,2011-10-25,2011-10-31,2011-11-06,2011-12-05,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-06-01,2012-09-14,2012-10-14,2013-01-12,2013-01-18,2013-01-23,2013-01-25,2013-02-07,2013-06-03
240,231,229,226,221,218.4,216,216,218,222,216.5,214.6,214.5,210.2,222,235,230,243,237,236,235,230,228
Aug 16, 2013
186.2 Lbs.
%
2012-01-30,2012-02-04,2012-09-14,2013-01-12,2013-03-16
23,19.8,20,18,16
Aug 16, 2013
8 %
Lbs.
2011-09-21,2011-09-22,2011-09-26,2011-10-03,2011-10-10,2011-10-25,2011-10-31,2011-11-06,2011-12-05,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-06-01,2012-09-14,2012-10-14,2013-01-12,2013-01-18,2013-01-23,2013-01-25,2013-02-07,2013-06-03
184.8,177.9,176.3,174,170.2,168.2,166.3,166.3,167.9,170.9,173.6,172.1,172,168.6,178,188,184,199.3,194.3,193.5,192.7,193.2,191.5
View All

LATEST MEASUREMENTS

  • Waist
    40" a gain of 6.2" in 324 days
    Jan 21, 2013
  • Arms
    14.5" a gain of 0.5" in 324 days
    Jan 21, 2013
  • Chest
    46" a gain of 4.2" in 324 days
    Jan 21, 2013
  • Thighs
    25" a gain of 2.5" in 324 days
    Jan 21, 2013
View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

tmjollie has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

tmjollie has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

tmjollie has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

tmjollie has not added any philosophy information.

What tmjollie Is Up To

tmjollie updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 116 days.

228 Lbs.
Jun 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tmjollie added a new profile photo.

May 12, 2013

tmjollie I've made Great progress this week! finally think I am slowly getting the nutrition side of things down again.. Down 7lbs since monday! :)

May 12, 2013 |
mark_millheim, Flabulously and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tmjollie I have been eating right... doing my cardio and lifting yet I am gaining weight? what the heck! LOL trying to stay motivated

Mar 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tmjollie is now friends with frescoelmo, Paleofarmer and 1 other.

Mar 18, 2013

tmjollie Ran over 10 miles in less then 24 hours!! Working on increasing my cardio id say that's a great start!!

Mar 17, 2013 |
bigdrew11886, mark_millheim and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tmjollie added a new profile photo.

Mar 17, 2013

tmjollie My lowest Bodyfat was 15% at 205 I am now 16% at 235lbs pretty excited about that!! Ready to get down to around 10%

Mar 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tmjollie added a new photo to his progress photos.

Mar 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tmjollie updated his body fat from 18% to 16%, a loss of 2% in 63 days.

16%
Mar 16, 2013 |
mark_millheim likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tmjollie is now friends with kingcam23.

Mar 9, 2013

tmjollie Two Words: "PUMPING IRON" = Instant motivation

Feb 24, 2013 |
brennenb1986 and mark_millheim like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tmjollie Down 18lbs since Jan 5, 2013 :)

Feb 7, 2013 |
MassiveMelis, Flabulously and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tmjollie updated his weight from 235 Lbs. to 230 Lbs., a 5 Lb. loss in 13 days.

230 Lbs.
Feb 7, 2013 |
mark_millheim likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tmjollie Ordered some ON Supplements on here today, I'm looking forward to taking them after my cleanse! :)

Feb 3, 2013 |
abrownBB likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
bigdrew11886
bigdrew11886 Thanks! Apr 15, 2013 10:05am
DerrellAlan06
DerrellAlan06 Thanks brotha!!! How's your training going? Still killing it?? Mar 24, 2013 10:59am
alexAT23
alexAT23 Hard work will get you there bro :) Good luck to ya! Jan 29, 2013 11:09pm
Maik W
Maik W thanks for the add, pls step by often. I post my articles etc on here.Maik Jan 21, 2013 5:14am
leschor
leschor happy birthday sweetie!!!! Nov 9, 2012 9:29pm
TZ75
TZ75 Happy birthday bro and all the best luck with your goals Nov 8, 2012 3:49pm
Fsubuckeye
Fsubuckeye Losing weight is a great journey man, and I'm proud of your perseverance. You've helped me out when I needed that and for that I say thank you. Continue your great success bud Nov 6, 2012 6:50am
DerrellAlan06
DerrellAlan06 Thanks bro!! You can do it man!! You have a perfect frame! Just keep killing it! Change up your routines try something new.. You gotta make it fun! Have a great weekend brotha! Nov 2, 2012 3:37pm
xxx_hockey
xxx_hockey Yeah man! I'm on the guys voting page near the bottom (xxx_hockey). I guess you're allowed to vote once each day, so whenever you think about it cast your vote! Hope all is well Nov 2, 2012 8:46am
leschor
leschor LOVE the smile!!!!! Oct 19, 2012 5:56am
Fsubuckeye
Fsubuckeye Your trainer shirt is so official! How goes it??? Oct 10, 2012 4:09am
DerrellAlan06
DerrellAlan06 Your welcome man. Your profile pic is inspiring! Oct 2, 2012 9:19am
DerrellAlan06
DerrellAlan06 Looking great man! Sep 30, 2012 10:37am
ted35
ted35 Relax, you'll do well Sep 26, 2012 6:36pm
DakotaMusl
DakotaMusl Keep up the hard work. You have made great progress. Sep 5, 2012 10:17pm
NaturallyGood
NaturallyGood Thanks for the add. Looks like you've had an inspiring transformation also. Keep at it, it just keeps getting better! Sep 5, 2012 10:13am
Fsubuckeye
Fsubuckeye It is a journey man and I'm proud of you for not giving up! Under 190 is my goal with sub 11% bf. Sep 3, 2012 6:48am
Fsubuckeye
Fsubuckeye What's up man? How goes it? It's great to see your status updated! What are your goals? Sep 2, 2012 9:04am
abodyinprogress
abodyinprogress Thought of you as I drove along the I-84 from Biggs to Pendleton. If I hadn't had a schedule to keep, I just might have headed up into Washington to stop by. Aug 29, 2012 11:25pm
mleonardi92
mleonardi92 thanks man, will do. Work hard man progress is a long journey! Aug 29, 2012 8:27pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com