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tmills721
"Reach a weight of 205 with no more than 10% bodyfat !!"

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Progress Pictures


Oldest Newest
Sep 24, 2006 Feb 17, 2009
rear lat - 170

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 18.0 lb (8.2 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Jan 16, 2009 Dec 29, 2009 Mar 1, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 193.0 lb (87.7 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 3, 2009 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
Feb 15, 2009 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Jan 27, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 19, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.0 %
Current: 13.0 % Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 27, 2009 13.0 % -5.0 % -27.8 %
Jan 19, 2009 18.0 % 5.1 % 39.5 %
Oct 27, 2007 12.9 % -2.1 % -14.0 %
Aug 5, 2007 15.0 % 2.0 % 15.4 %
Feb 22, 2007 13.0 % -2.0 % -13.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 19, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Oct 27, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2006 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Oct 18, 2006 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 3, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 19, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 27, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Dec 4, 2006 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.5" (-1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 19, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Oct 27, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.5" (6.4 cm)
Current: 34.5" (87.6 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 19, 2009 34.5" (87.6 cm) 2.5" (6.4 cm) 7.8 %
Jan 13, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Oct 27, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Oct 18, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.5" (-1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 19, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Oct 27, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 27, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.5" (1.3 cm)
Current: 51.5" (130.8 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 19, 2009 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Oct 27, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.5" (-3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 19, 2009 15.5" (39.4 cm) -1.5" (-3.8 cm) -8.8 %
Oct 27, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 27, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 45.0 lb (20.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 3, 2009 310.0 lb (140.9 kg) 25.0 lb (11.4 kg) 8.8 %
Aug 5, 2007 285.0 lb (129.5 kg) 15.0 lb (6.8 kg) 5.6 %
Nov 8, 2006 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
Oct 18, 2006 265.0 lb (120.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: 15.0 lb (6.8 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 5, 2007 375.0 lb (170.5 kg) 15.0 lb (6.8 kg) 4.2 %
Oct 18, 2006 360.0 lb (163.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 5, 2007 267.0 lb (121.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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