Bodybuilding.com Information Motivation Supplementation
in:
tmhansen
20%
bf
178 Lbs.
wt
5'11"
ht
BodySpace Member
tmhansen
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Reputation:

Member Since: Jun 30, 2009

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Terri Corsi
age
28
gender
Female
location
Blacksburg, VA, US
gym
Weight Club the
occupation
Project Director, Community /Behavioral Health
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Overall Goal
///
Compete
I want to compete in a NPC Figure competition this year!
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 16, 2012
CURRENT
Oct 23, 2012
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142.4 Lbs.

LEAN BODY MASS

35.6 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
Jan 10, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-16,2012-01-23,2012-01-27,2012-02-06,2012-02-17,2012-02-29,2012-03-16,2012-03-26,2012-04-01,2012-04-06,2012-04-21,2012-05-01,2013-01-10
186,182,180,179,177,175,173,172,171,170,169,169,178
Mar 21, 2013
165 Lbs.
%
2012-01-16,2012-01-23,2012-02-08,2012-02-19,2012-02-26,2012-03-18,2012-03-23,2012-03-30,2012-04-02,2012-04-06,2012-05-01,2013-01-10
28,28,25,23,21.5,19.5,19,18,17.5,16,16,20
Mar 21, 2013
16 %
Lbs.
2012-01-16,2012-01-23,2012-01-27,2012-02-06,2012-02-17,2012-02-29,2012-03-16,2012-03-26,2012-04-01,2012-04-06,2012-04-21,2012-05-01,2013-01-10
150.7,147.4,145.8,145,143.4,141.8,140.1,141,141.1,142.8,142,142,142.4
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LATEST MEASUREMENTS

  • Hips
    32.5" a loss of 0.5" in 50 days
    May 31, 2012
  • Arms
    13.2" a gain of 0.5" in 121 days
    May 24, 2012
  • Waist
    28" a loss of 5.5" in 5 days
    Apr 11, 2012
  • Thighs
    24.5" a loss of 0.5" in 35 days
    Apr 2, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tmhansen has not added any program information.

My Nutrition Program View My Full Nutrition Program

tmhansen has not added any program information.

My Supplement Program View My Full Supplement Program

tmhansen has not added any program information.

My Motivation Program View My Full Motivation Program

tmhansen has not added any program information.

What tmhansen Is Up To

tmhansen is now friends with chana0578.

May 8, 2013

tmhansen is now friends with baller42 and MBROHAWN.

May 6, 2013

tmhansen is now friends with onesexay.

Apr 30, 2013

tmhansen My. 5 O'clock happy hour starts at 5am...in the gym :)

Apr 16, 2013 |
fitlife40, StevenSki and 11 others like this.
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tmhansen is now friends with Manzeus, bonologist1969 and 3 others.

Apr 15, 2013

tmhansen added a new photo to her progress photos.

Apr 15, 2013 |
FightingPenguin, shortmuscleguy and 3 others like this.
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tmhansen added a new profile photo.

Apr 14, 2013

tmhansen is now friends with NurseLissa.

Apr 9, 2013

tmhansen is now friends with Kavehrz, ectomorph1601 and 1 other.

Mar 26, 2013

tmhansen is now friends with JennaK.

Mar 20, 2013

tmhansen is now friends with Champ8, OmyGoshPat and 1 other.

Mar 18, 2013

tmhansen Nothing like a great workout on a gloomy Sunday!

Mar 17, 2013 |
DieselDS, etrotter001 and 4 others like this.
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tmhansen created a new BodyBlog entry "Motivational Video SCRIPT".

RISE AND SHINE Six am and your hand cant make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of bed... Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move, a legion of voices are shouting their unanimous permission for you to hit the snooze button...and go back to dreamland, but, you didn't ask their opinion, the voice you’ve chosen to listen to is one of defiance, a voice... Go to BodyBlog

Mar 12, 2013

tmhansen MUST WATCH motivational video! http://www.youtube.com/watch?v=MNL_DAI19_I About baseball, but words can be applied to anything! AMAZING!

Mar 12, 2013 |
over40dad, crazymodified and 4 others like this.
  • fitlife40

    WOW!!! AMAZING VIDEO! My heart is pumping, the chills are uprising in my body all over ready to ATTACK MY DAY! Thank you for sharing...EXTREMELY MOTIVATIONAL!

    Mar 12, 2013 | |
  • tmhansen

    Awesome! Glad you liked it. I just posted the script in my body blog in case you want to read. Granted, its much better with that music in the background, but I'm going to print so I can read anytime :)

    Mar 12, 2013 |
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tmhansen Thanks for the comments on my new hair! Its amazing how a new hairstyle can get you pumped up for the gym :P

Mar 11, 2013 |
rturne, DieselDS and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
OmyGoshPat
OmyGoshPat Thanx much for the add! Amazing pix! Where u ever a Hokie? Mar 18, 2013 12:25pm
30plus
30plus No problem when it's true.....train hard!! Mar 9, 2013 8:28pm
billgath
billgath Thanks for the add...looking great Mar 8, 2013 3:57pm
fitlife40
fitlife40 Great new profile pic! Mar 8, 2013 1:58pm
ahinton36
ahinton36 Pretty new picture, this the first I've seen you update in a while, or have I just missed them? Mar 8, 2013 1:18pm
rhodsey
rhodsey So true !you keep up the hard work ! Your looking absolutely incredible ... X Jan 12, 2013 1:01pm
gracielou
gracielou Read your blog and was really good. April is not to far off so would imagine you started your prep already. Do you have a prep coach? Jan 10, 2013 1:26pm
KaRiLyNn
KaRiLyNn Hey girly! :) I think a lot of us took a break from here, and I'M WITH YA GIRL! I'm ready to kick 2013's A$$! :) Jan 10, 2013 12:45pm
Spook_2007
Spook_2007 how u doing love the new pic.... where r u at in them... work? Jan 9, 2013 3:08pm
jmattk
jmattk Looking great Terri!!! Jan 9, 2013 10:57am
cdmagee
cdmagee You Look Great, Thanks for the add ! Dec 29, 2012 3:47pm
Hector1980
Hector1980 HI HOW YOU DOING MY NEW FRIEND , KILLER PICS Dec 3, 2012 11:32am
ectobryan
ectobryan How dare they close on Thanksgiving and break your routine? Have they not seen your pictures? LOL...have a great Thanksgiving anyway! Nov 21, 2012 9:24am
Steve444a
Steve444a LOVE my 24/7 gym with Key Card access :) Nov 21, 2012 7:03am
jmattk
jmattk I'm with you Teri. My gym is closed Thurs. and Fri.! I'm thinking about getting the free 7 day pass to a 24 hour gym just so I can work out these days!!! Nov 21, 2012 6:43am
Jchm01
Jchm01 Awesome transformation, Good Work! Nov 19, 2012 9:30am
ectobryan
ectobryan 5 a.m. every day on your vacation week? Awesome! Nov 19, 2012 8:14am
logarithm
logarithm Grrrrrr show that exercise whats up... happy training. Nov 15, 2012 7:41am
Afzy
Afzy Looking good in the new profile pic so I'm going to assume training as going as good as u look ? :) Nov 13, 2012 12:16pm
TheTruth11
TheTruth11 Great work, keep pushing hard, your body of work is very motivating. Remember this when times get tough, if it were easy anyone could do it. Nov 9, 2012 12:12pm

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