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Membership Info
Member Since: Nov 24, 2008
BodyBlog Started: Dec 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 752
Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2009 5:30pm
Last Forum Post: Never
Last Photo Upload: Apr 28, 2009 5:05pm
Last Profile Update: Sep 21, 2009 5:30pm
Last Blog Post: Dec 16, 2008 3:28pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 28
Stalking (?) : 6
Inspiring (?) : 0

tmetham

Overall Goal:  My goal is to gain another couple of inchs round the arms and have a stronger much fuller looking chest before i join the army.

Fit Status:  tmetham has not entered a Fit Status.  Ask tmetham for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Tom Metham
Sex:
Male
Age:
18
Location:
Hereford, Herefordshire, United Kingdom (Great Britain)
Occupation:
retail supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I started off by wanting to get fit by doing cardio and in my gym theres 2 levels top is cardio and bottom is free weights and machines i went down there to fill my water bottle and saw a guy in there and he was huge and i wanted to look like tht so i started watchin him and was hooked.
Why I Love It:
The reason i love it is the sense of achievement u get everytime u leave the gym knowing that the work will pay off.
How I Stay Motivated:
I stay motivated by simply seeing improvements in both the weight im lifting and muscles gaining slowly but surely.
BB Accomplishments:
When i broke into the 200lbs mark with the bench press, havent got the strongest of chests lol
Forum Signature:
LIFE'S TO SHORT TO BE AVERAGE!!!

What tmetham Is Up To:
Sep 21, 2009
tmetham updated Body Stats - Arms: 15 ins., Calves: 15.5 ins.
tmetham changed Weight from 167.2 lbs. to 175 lbs., a 7.8 lb. gain in 147 days
Apr 28, 2009
tmetham updated Body Stats - Calves: 15.3 ins., Thighs: 21.5 ins.
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 22, 2009 Apr 24, 2009
side bi lat flex
newest bi shot
newest back shot
Last Updated: Apr 28, 2009 4:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 5:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 21, 2009 5:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to gain another couple of inchs round the arms and have a stronger much fuller looking chest before i join the army.
Goal (Long):
I would love to able the guy every1 knows for going to the gym and being the (Brick **** house) i want to achieve 20 inch arms and a huge back so people look at u ad relise effort has gone into every part of ure body as arnie says bodybuilders are like sculpters and i want to sculpt mine to perfection.
Weight Goal:
I want to GAIN 35 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 21, 2009 5:30pm

Members That Inspire tmetham:
tmetham does not have inspirational members yet.

BodyAnswers
tmetham has answered 34 of 67 total questions.
View all 34 of tmetham's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Nov 26, 2008 5:11am

What is the most common reason that somebody gets injured while lifting?
Not warming up and stretching i believe.
- Updated Nov 26, 2008 5:11am

What do you think about people who "grunt" loudly while working out? Do you do it?
Its there way of letting it out and digging deep and no i dnt
- Updated Nov 26, 2008 5:10am

View all 34 of tmetham's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2009 5:30pm

Videos of tmetham
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 5:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 5:30pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 16, 2008 3:28pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 21, 2009 5:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.09
Last Activity: Apr 28, 2009 5:02pm
Recent Threads:


Workout Program:
Monday- chest/Tricep

Tuesday- Back/Bicep

Wednesday- Legs/Traps

Thursday- Deltoids/Forearms

Friday- Chest/Tricep

Favorites
Bodyparts:
Hobbies:
  • Playing guitar, and going to the gym
Magazines:
  • Mens fitness
Healthy Foods:
  • chicken, rice, steak
Cheat Foods:
  • Kebab
Workout Music:
  • Linkin Park

Friends (34)










Visitor Comments (24)
[ Leave tmetham a Comment ]
lanerpleze [ View Profile ]
May 23, 2009 12:20pm
alright mate, noticed you go to pyramid in hereford, any good?
me paul0461 [ View Profile ]
Feb 20, 2009 3:40pm
updation lol
JamesYancey [ View Profile ]
Dec 29, 2008 1:06pm
20 for a student and up to 60kg. Its better than bodyworks gym! (factory) if you know..
JamesYancey [ View Profile ]
Dec 28, 2008 9:19am
i am and its by the hum ming gardens on ledbury road!
JamesYancey [ View Profile ]
Dec 19, 2008 4:31am
You want to go to Pyramid Fitness much better gym brah Halo is crappy and not a good gym
my abs bowlingfreak468 [ View Profile ]
Dec 15, 2008 5:20pm
thanks! I appreciate it!
Georgiana [ View Profile ]
Dec 11, 2008 1:11pm
Hey thanks for the request hun. Wishing you well on your goals, you look great!! xx
June 2009 Alvaritus [ View Profile ]
Dec 11, 2008 12:48pm
At this moment I'm not taking any supplement in particular, I am still eating the same thing as a few months ago. Is it really important to the kind of nutrition which I eat?
my abs bowlingfreak468 [ View Profile ]
Dec 11, 2008 12:39pm
hey thanks for the add.. your physique is awesome! keep up the great work!
June 2009 Alvaritus [ View Profile ]
Dec 10, 2008 1:15pm
I'm just starting right now! All the training which I do is based on the exercices that BB recommends using only my bodyweight in my room when nobody is at home because my parents don't let to go to a gym and if they see me I would feel embarrassed. My goals is having nice ABS and chest by the summer, but if like working out my be I would encourage to compete!
June 2009 Alvaritus [ View Profile ]
Dec 9, 2008 2:19pm
Thanks for accepting! Great results of your training just for having the same age than me! Specially biceps, ABS and chest! What envy! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
shiney JessicaLauren [ View Profile ]
Dec 9, 2008 12:50pm
not too much time for fun but when I can I like to go out dancing or to a good movie. maybe some nature walks? :)
shiney JessicaLauren [ View Profile ]
Dec 7, 2008 2:39pm
things are going good. I think I am going to take a rest from work for a while. lol I had a shoot in the morning and a promo at night yesterday. so tired! won't rest from the work outs though. ;) what are you into?
shiney JessicaLauren [ View Profile ]
Dec 5, 2008 11:07am
yeah probably ;)
Tbar rows stevep78 [ View Profile ]
Dec 4, 2008 12:32am
no BS pimp..it works..yell at me man.. Steve
Tbar rows stevep78 [ View Profile ]
Dec 3, 2008 11:10am
thnx bro..i would assume it would ship to the UK..if they couldnt ship it from the store, id ship it from home if you told me what to put on the customs form and if its legal to ship sports supps to you? Steve
shiney JessicaLauren [ View Profile ]
Dec 3, 2008 6:24am
brill? I must be behind on expressions. hehe
Tbar rows stevep78 [ View Profile ]
Dec 2, 2008 11:50pm
thnx bro,its going well, i weighed today, ive gained 4 lean lbs, that doesnt come often.. im actually leaner also.. amazing bro.. i saw ur pics, ur doin a damn good job bro.. Steve
Tbar rows stevep78 [ View Profile ]
Dec 1, 2008 11:43pm
thnx bro, i do online training now, and ill be certified to personal train in aobut 5 monthes.. check out my web.. www.fitnesspoynters.com supps, all im gonna say is Cellucor man.. thats where its at.. check out cellucor.com see if there's anything that strikes you and ill give you the details.. its 120+% legit..best stuff ive ever taken..and ive wasted many $$$ Steve
shiney JessicaLauren [ View Profile ]
Dec 1, 2008 2:51pm
aww you're so sweet!! *hugs*
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