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Overall Goal
///
Improve For A Sport
Gain Lean Mass
Progress & Goals
BEFORE
Aug 20, 2011
CURRENT
Apr 15, 2013
151.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Apr 15, 2013
CURRENT BODY FAT
12
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2011-02-24,2011-04-11,2011-07-25,2011-07-31,2011-08-10,2011-08-20,2011-09-22,2011-11-01,2011-11-10,2011-11-18,2011-12-19,2011-12-30,2012-09-10,2012-09-26,2012-10-15,2012-12-06,2012-12-19,2013-02-16,2013-03-14,2013-03-15,2013-04-15
155,159,153,157.5,160,150,162,160,164,165,167,170,173,179,182,175,175,176,174,174,172
%
2012-12-06,2013-02-16,2013-03-14,2013-03-15,2013-04-15
13,13,12.5,12.5,12
Lbs.
2011-02-24,2011-04-11,2011-07-25,2011-07-31,2011-08-10,2011-08-20,2011-09-22,2011-11-01,2011-11-10,2011-11-18,2011-12-19,2011-12-30,2012-09-10,2012-09-26,2012-10-15,2012-12-06,2012-12-19,2013-02-16,2013-03-14,2013-03-15,2013-04-15
134.9,138.3,133.1,137,139.2,130.5,140.9,139.2,142.7,143.6,145.3,147.9,150.5,155.7,158.3,152.2,152.2,153.1,152.2,152.2,151.4
Programs
My Workout Philosophy View My Full Workout Program
tmd17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tmd17 has not added any program information.
My Supplement Program View My Full Supplement Program
tmd17 has not added any program information.
My Motivation Program View My Full Motivation Program
tmd17 has not added any program information.
tmd17 rated Applied Nutriceuticals Black Cats V.2
as a
Jan 31, 2013
|
Review: Black Cats V2 is awesome. Just recently started using them before my workouts in combo with ALCAR. I found my sweet spot is two caps. Looking at the ingredient panel its relatively simple and doesnt contain a ton of unnecessary ingredients, each ingredient has a purpose. Caffeine and the cocoa extract obviously provides a energy/stimulant effect. Evodiamine and Hordenine have shown to speed up the body's metabolism which can result in weight loss. Naringin is an extract that can help increase... Go to Supplement Review
Visitor Comments
TStranger
I'm myself fat and looking forward into building a great bod, and I should admit that your 68.2 kgs pic is significantly different from the 78.2 one! Awesome man. (Just saying)
Apr 21, 2013 12:12pm
tmd17 is now friends with jwtiger69.