"To get BF below 12%, strengthen core, and gain back muscle and strength.
As of 2/9/12: to put on 12 to 15 lbs of LBM in the following year (or more if possible)"
Current Body Composition
Current Weight
167Lbs.
Current Body Fat
12.6%
Lean Body Mass
146.0Lbs.
Body Fat
21.0Lbs.
Weight & Body Fat Goals
No Goal Set
tmckeon has not yet set a weight and body fat goal.
