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Membership Info
Member Since: Dec 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 3,081
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 4:00pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 1, 2009 7:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 119
Stalking (?) : 0
Inspiring (?) : 0

tmcgonigal

Overall Goal:  I just want to be happy with myself.So whatever it takes to get there is what I will do!!

Fit Status:  tmcgonigal has not entered a Fit Status.  Ask tmcgonigal for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
T.J.
Sex:
Female
Age:
29
Location:
United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2003
How I Started:
I hired my first trainer after my second daughter was born.I only had a few weeks to fit back into my uniform and I was determined to get it done.Since then I have had three different trainers all with different styles but none that pushed me like I needed to be pushed.After six years as a deputy sheriff I recently resigned to advance my career either by going state or federal.I don't want anything to stand in the way of that so I decided that this is my time to get in the shape I need to be in.
Why I Love It:
I love feeling strong,regardless of gender,size,or weight.When I put on my uniform I had the mind set that I could accomplish anything,I want that same feeling without a uniform and gun.haha
How I Stay Motivated:
My girls keep me motivated,the guys keep me motivated,just the energy and results that I get when I'am working out keep me motivated.
BB Accomplishments:
I am just starting out so right now there are no major accomphishments. My goal would be to compete but for now I'm happy to compete just with myself.
Forum Signature:
"Find someone who makes you laugh,it makes everything worth while"
Last Updated: Jul 8, 2009 2:33am

What tmcgonigal Is Up To:
Aug 6, 2009
tmcgonigal uploaded a new Progress Picture
Aug 2, 2009
tmcgonigal uploaded 2 new Progress Pictures
Jul 25, 2009
tmcgonigal uploaded a new Progress Picture
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 22, 2009 Aug 5, 2009
Ok this is my 4th day on the stevepoynters program.I've decided in order for me to stick with it I am going to have to post a pic every week.LOL
Still going, I knew I should have been posting more progress pics I think it helps with motivation.HEHE
Last Updated: Aug 6, 2009 3:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 12, 2009 11:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 12, 2009 11:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I just want to be happy with myself.So whatever it takes to get there is what I will do!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 11, 2009 12:05pm

Members That Inspire tmcgonigal:
SuPriemII [ BodySpace ]
His humor and his hard work and determination inspire me. Plus his pictures are a great motivation.
View all 1 members who inspire tmcgonigal »

BodyAnswers
tmcgonigal has answered 11 of 67 total questions.
View all 11 of tmcgonigal's BodyAnswers »

What time of day do you usually workout?
Afternoon
- Updated Dec 30, 2008 1:35pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
It would have to be a coffee protein shake,because my favorite unhealthy dessert is a starbucks.
- Updated Dec 30, 2008 1:34pm

What are your secrets for making healthy food taste great?
Finding different recipes or replacing my old ones with turkey instead of hamburgers,substituting the good things for the bad.
- Updated Dec 30, 2008 1:34pm

View all 11 of tmcgonigal's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2009 12:05pm

Videos of tmcgonigal
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 12:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 12:05pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Omnitrion vitamins,java,charge
Omnitrion vitamins,java,charge

Started: Oct 01, 2008
Reason: I currently take the omnitrion liquid vitamins,these vitamins are amazing.I also take...
Last Updated: Jul 11, 2009 12:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 1, 2009 7:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Shooting Competitions
Healthy Foods:
  • grilled fish
  • sweet potatoes
  • protein shakes
Cheat Foods:
  • venti starbucks cafe vanilla light frappicino
Workout Music:
  • Pink
Last Updated: Jul 8, 2009 2:45am

Friends (119)









Last Updated: Nov 1, 2009 7:31pm

Visitor Comments (0)
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