Before, in high school, I used to work out everyday. Ever since I graduated I didn't continue with the work outs that I gained weight. Now I want to change all that and get my body to were it was before. I want to lower my body fat and gain muscle. I want to be at least 125 to 130 lbs.
Sigue el consejo de Captain y veras cambios rapidamente, Yo lo estoy haciendo y realmente estoy viendo el cambio en mi cuerpo. Pero mas importante aun en mi salud. Me siento con mucha energia ahora. Exito...!
Congrats on making the decision to transform yourself and if you work out with intensity and eat 5 to 6 small, clean meals per day and do cardio at least 3 times per week you will be amazed at the changes and the spped at which they occur.
Push yourself to be the best that you can be.
