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real name
Thomas
age
23
gender
Male
location
Camp Lejeune, NC, US
gym
French Creek Gym
occupation
Overall Goal
///
Transform My Body
get in the best shape I can
Progress & Goals
BEFORE
CURRENT
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Sep 10, 2012
CURRENT BODY FAT
8
%
Sep 10, 2012
PROGRESS HISTORY
Lbs.
2010-07-31,2010-08-04,2010-08-10,2011-08-19,2012-01-30,2012-02-19,2012-02-27,2012-03-10,2012-09-10
158,161,169,182,186,182,183,183,175
%
2010-07-31,2011-08-19,2012-01-30,2012-02-19,2012-02-27,2012-03-10,2012-09-10
5,10,7,7,7,7,8
Lbs.
2010-07-31,2010-08-04,2010-08-10,2011-08-19,2012-01-30,2012-02-19,2012-02-27,2012-03-10,2012-09-10
150.1,152.9,160.6,163.8,173,169.3,170.2,170.2,161
Programs
My Workout Philosophy View My Full Workout Program
tmburke has not added any program information.
My Nutrition Program View My Full Nutrition Program
tmburke has not added any program information.
My Supplement Program View My Full Supplement Program
tmburke has not added any program information.
My Motivation Program View My Full Motivation Program
tmburke has not added any program information.
tmburke It's official... wrist is broken, this is going to put a damper on things for quite sometime.
Dec 2, 2012 | Like
tmburke Did a small 5K charity run this morning, think I felt my back from yesterday more than anything
Oct 3, 2012 | Like
tmburke measured his arms at 14.6 in., a loss of 0.6 in. in 184 days and measured 8 other body parts.
Sep 10, 2012
tmburke Arms and abs! Just the inline today, obliques tomorrow, might pair then with shoulders...
Jun 5, 2012 | Like
Visitor Comments
tmburke has no comments on his page.
tmburke is now friends with SMDMN.