Progress & Goals
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
tmburke It's official... wrist is broken, this is going to put a damper on things for quite sometime.
Dec 2, 2012 | Liketmburke Did a small 5K charity run this morning, think I felt my back from yesterday more than anything
Oct 3, 2012 | Liketmburke measured his arms at 14.6 in., a loss of 0.6 in. in 184 days and measured 8 other body parts.
Sep 10, 2012tmburke Arms and abs! Just the inline today, obliques tomorrow, might pair then with shoulders...
Jun 5, 2012 | Like


Discounts & Deals - Sign Up!

tmburke is now friends with SMDMN.