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Overall Goal
///
Compete
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jun 10, 2013
CURRENT BODY FAT
15
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2012-07-16,2012-08-05,2012-08-08,2012-09-23,2012-10-08,2012-10-26,2012-11-08,2012-12-03,2012-12-04,2012-12-12,2013-01-16,2013-01-23,2013-01-30,2013-02-01,2013-02-15,2013-02-19,2013-06-10
195,192,191,190,188,186,184,183.5,183.5,182,182,178,183,183,188,189.6,180
Dec 03, 2012
190 Lbs.
%
2012-08-05,2012-09-23,2012-10-08,2012-12-03,2012-12-04,2012-12-12,2013-01-16,2013-01-23,2013-01-30,2013-02-01,2013-02-15
18,16,15,15,15,15,15,15,15,15,15
Dec 03, 2012
10 %
Lbs.
2012-07-16,2012-08-05,2012-08-08,2012-09-23,2012-10-08,2012-10-26,2012-11-08,2012-12-03,2012-12-04,2012-12-12,2013-01-16,2013-01-23,2013-01-30,2013-02-01,2013-02-15,2013-02-19,2013-06-10
159.9,157.4,156.6,159.6,159.8,158.1,156.4,156,156,154.7,154.7,151.3,155.6,155.6,159.8,161.2,153
Philosophy
My Workout Philosophy View My Full Workout Philosophy
tmartin89 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
tmartin89 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
I take Assault pre-workout, gold standard 100% whey protein, green tea extract, fish oil and vitamin C, Glutamine.
My Motivation Philosophy View My Full Motivation Philosophy
tmartin89 has not added any philosophy information.
tmartin89 updated his weight from 188 Lbs. to 189.6 Lbs., a 1.6 Lb. gain in 4 days.
Feb 19, 2013 | Liketmartin89 measured his arms at 15 in., no change in 16 days and measured 3 other body parts.
Feb 15, 2013tmartin89 updated his weight from 183 Lbs. to 188 Lbs., a 5 Lb. gain in 14 days.
Feb 15, 2013 | Like
tmartin89 measured his arms at 15 in., no change in 49 days and measured 6 other body parts.
Jan 30, 2013tmartin89 is taking Harbinger 6" Padded Leather Belt and one other product as part of his current supplements.
Jan 28, 2013
tmartin89 measured his arms at 15 in., no change in 8 days and measured 6 other body parts.
Dec 12, 2012Visitor Comments
tmartin89 has no comments on his page.
tmartin89 updated his weight from 189.6 Lbs. to 180 Lbs., a 9.6 Lb. loss in 111 days.