tmarathoner 
"I want to stay in good shape and live healthy. I want lean, toned and developed muscle with a low body fat pct. Both cardio and strength training are part of my workout regimen."
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To:
lambpg
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From:
tmarathoner
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Apr 6, 2009 12:31pm
Great progress dude!
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To:
CA562DUDE
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From:
tmarathoner
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Apr 6, 2009 9:35am
Hang in there. You are looking good and making great progress.
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To:
CA562DUDE
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From:
tmarathoner
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Apr 6, 2009 9:22am
Nice progress!
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To:
PetethePianist
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From:
tmarathoner
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Apr 6, 2009 9:15am
Great profile pic. Nice chest and arms. Good jog!
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To:
fluke1419
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From:
tmarathoner
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Apr 6, 2009 8:48am
Looking great!
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To:
Cdt_Richards
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From:
tmarathoner
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Apr 6, 2009 7:48am
No problem bud. YOu really look fantastic!
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To:
SDH8UN
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From:
tmarathoner
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Mar 31, 2009 9:44am
Nice lean, toned and muscular body. Great tan too,
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To:
sam_prettyboy7
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From:
tmarathoner
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Mar 31, 2009 8:39am
Nice arms dude!
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To:
gabemac
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From:
tmarathoner
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Mar 31, 2009 7:38am
Looking great dude!
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To:
Gdubb82
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From:
tmarathoner
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Mar 31, 2009 7:26am
Looking great dude!
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To:
arana.c
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From:
tmarathoner
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Mar 30, 2009 2:16pm
Great profile pic.
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To:
Pact_kev
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From:
tmarathoner
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Mar 30, 2009 1:05pm
Great physique.
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To:
OUKelly
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From:
tmarathoner
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Mar 30, 2009 11:58am
Great ches and abs!
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To:
rgtov1
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From:
tmarathoner
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Mar 30, 2009 9:00am
Great arms chest and abs. Your profile pic flexing your arms is great! Keep it up!
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To:
caseyrtime
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From:
tmarathoner
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Mar 27, 2009 8:29am
Nice lean and toned muscle. You are looking great! Keep it up!
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To:
kevindukharan
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From:
tmarathoner
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Mar 27, 2009 8:07am
You look great dude!
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To:
big_GREEN
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From:
tmarathoner
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Mar 27, 2009 7:47am
Yes, doing a 1/2 marathon in May and some others as the weather warms up.
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To:
Kulich80
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From:
tmarathoner
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Mar 23, 2009 7:52am
Nice progress
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To:
spezioooh11
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From:
tmarathoner
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Mar 18, 2009 10:53am
Nice muscular and lean profile pic. Great pose. Good job!
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To:
dave48326
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From:
tmarathoner
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Mar 17, 2009 1:30pm
thanks, good luck with the triatholon.
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