Jun 16, 2009 10:58pm

i never measure dude lol...but if i had to guess id say 18-19

Mar 26, 2009 9:29pm

thanks man...but for bro ive just been playin a lotta basketball. I'll lift 3-4 times a week, all high rep/high intensity stuff for conditioning

Jan 11, 2009 8:40am

by far the best pump out there bro. Stomach trouble was pretty minimal for me, some customers have told me it gives them trouble though. Also towards the end of my cycle i experienced some trouble sleeping once i bumped up to 3 scoops. if possible stay between 1-2 scoops

Jan 2, 2009 10:08pm

thanks bro! great progress

Dec 11, 2008 9:08pm

hey bro yea muscletech is real reputable...but honestly my best results have come from superpump250 by gaspari as a pre workout and pro complex protein as a post. plus u can take the pro complex as a pre because its packed with glutamine and bcaas

Oct 17, 2008 7:15pm

thanks for the blessin bro...lookin jacked!

Jul 4, 2008 10:13pm

your lookin amazing great progress

Apr 16, 2008 8:19pm

hey kayla jus checkin in how are u?

Mar 31, 2008 7:32pm

thanks best of luck with your goals as well, your lookin awesome!

Mar 18, 2008 5:52pm

thank you very much that means a lot... you look fantastic also, awesome figure and definition!

Mar 11, 2008 9:07am

i keep my chest workouts real simple... 4 sets of flat bench (alt dumbell and barbell) 3-4 sets of incline (alt dumbell and barbell) and occasionally i do flyes

Mar 4, 2008 10:41am

haha you too sweetness

Feb 25, 2008 1:14pm

thanks for the compliment!

Dec 6, 2007 7:29pm

thanks bro appreciate it!

Nov 8, 2007 8:36am

im a beginner too but I think as long as you can keep some variety in workouts so you wanna keep goin to the gym then ur doin good, keep it up man

Oct 23, 2007 8:05pm

thanks dude i appreciate it