Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I'm ready to work for the kind of body I've always dreamed of having! Not just slim, but muscled, strong and sexy.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
112.8 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
137.5
Lbs.
May 8, 2013
CURRENT BODY FAT
18
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2012-07-17,2012-07-21,2012-07-27,2012-08-13,2012-08-21,2012-09-09,2012-09-19,2012-09-26,2012-09-28,2012-10-02,2012-10-06,2012-10-08,2012-10-15,2012-10-31,2012-11-04,2012-11-07,2012-11-22,2012-11-24,2012-11-26,2012-11-28,2012-12-01,2012-12-09,2012-12-13,2012-12-21,2012-12-27,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-10,2013-01-11,2013-01-12,2013-01-16,2013-01-23,2013-02-10,2013-02-14,2013-02-24,2013-02-26,2013-02-27,2013-05-08
170,168,166,168,162,161,159,158,158,157,155,155,157,154,153,152,150,149,148,147,146,145,144,143,146,145,144,142,141,141.8,140.6,139.6,139,138,142,140,139.5,138.5,137.5,137.5
Aug 14, 2013
131.3 Lbs.
%
2013-02-24,2013-03-22,2013-05-08
25,18,18
Aug 14, 2013
13 %
Lbs.
2012-07-17,2012-07-21,2012-07-27,2012-08-13,2012-08-21,2012-09-09,2012-09-19,2012-09-26,2012-09-28,2012-10-02,2012-10-06,2012-10-08,2012-10-15,2012-10-31,2012-11-04,2012-11-07,2012-11-22,2012-11-24,2012-11-26,2012-11-28,2012-12-01,2012-12-09,2012-12-13,2012-12-21,2012-12-27,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-10,2013-01-11,2013-01-12,2013-01-16,2013-01-23,2013-02-10,2013-02-14,2013-02-24,2013-02-26,2013-02-27,2013-05-08
127.5,126,124.5,126,121.5,120.8,119.2,118.5,118.5,117.8,116.2,116.2,117.8,115.5,114.8,114,112.5,111.8,111,110.2,109.5,108.8,108,107.2,109.5,108.8,108,106.5,105.8,106.4,105.5,104.7,104.2,103.5,106.5,105,104.6,103.9,112.8,112.8
Programs
My Workout Philosophy View My Full Workout Program
tmacklem has not added any program information.
My Nutrition Program View My Full Nutrition Program
tmacklem has not added any program information.
My Supplement Program View My Full Supplement Program
Basic nutritional/workout necessities
Multivitamin
Vitamin C
MSM
CLA
BCAA's - Isoflex Whey Protein (included)
My Motivation Program View My Full Motivation Program
tmacklem has not added any program information.
tmacklem Ever mix equal parts cocoa, crunchy peanut butter and greek yoghurt? Add some splenda and it tastes exactly like fudge.
Mar 12, 2013 | Like
ReadyToShred likes this.
tmacklem Anyone else deeply surprised by the level of fitness they've been able to achieve? Just realized this time last yr I was 215 lbs!
Feb 27, 2013 | Like
tmacklem updated her weight from 138.5 Lbs. to 137.5 Lbs., a 1 Lb. loss in 1 day.
Feb 27, 2013 | Like
ReadyToShred likes this.
tmacklem updated her weight from 139.5 Lbs. to 138.5 Lbs., a 1 Lb. loss in 2 days.
Feb 26, 2013 | Liketmacklem updated her weight from 140 Lbs. to 139.5 Lbs., a 0.5 Lb. loss in 10 days.
Feb 24, 2013 | Liketmacklem Great workouts the past few days! Chest today!
Feb 20, 2013 | Like
ReadyToShred and Edbears like this.
tmacklem updated her weight from 142 Lbs. to 140 Lbs., a 2 Lb. loss in 4 days.
Feb 14, 2013 | Like
ReadyToShred and psj91 like this.
Visitor Comments
strongbk22
I'm happy to hear that.My goals are to grow spiritually and physically.Most of all glorify God in everything I do including fitness.
Feb 24, 2013 9:47am
mariesellers
The key is the diet. Abs are made in the kitchen, and it has proofed to be the truth cuz I have 6 children and a 6pack. You need to be on low carb, high protein diet, if you want to lean out and show off some muscle. Nothing else will give you the same result. I tried everything. It is 30 % workout, 70 % diet, never forget that.
Dec 13, 2012 11:33am
mariesellers
The key is the diet. Abs are made in the kitchen, and it has proofed to be the truth cuz I have 6 children and a 6pack. You need to be on low carb, high protein diet, if you want to lean out and show off some muscle. Nothing else will give you the same result. I tried everything. It is 30 % workout, 70 % diet, never forget that.
Dec 13, 2012 11:33am
anslas
Way to go lady!! I'm so happy for you. I was able to complete 10 weeks before my surgery, and I may go back & start at the beginning I liked the results so much. Here's to keeping fit for life!!
Oct 9, 2012 3:50pm
anslas
Good luck with week 9 and the cardio sprints! I always do some hamstring & calf stretches after sprints to cut down on the soreness. ;)
Sep 10, 2012 7:50am
anslas
Wow, congrats on the weight loss in just 8 days! You must be in phase 2. I am looking forward to dropping a few pounds when I get there starting next week. :)
Aug 21, 2012 12:37pm
tmacklem updated her body fat from 25% to 18%, a loss of 7% in 26 days.