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Overall Goal
///
Lose Fat
Retire from old negative habits and regain a new life.
Progress & Goals
BEFORE
CURRENT
111.7 Lbs.
LEAN BODY MASS
57.5 Lbs.
BODY FAT
CURRENT WEIGHT
169.1
Lbs.
Feb 12, 2012
CURRENT BODY FAT
34
%
Feb 12, 2012
PROGRESS HISTORY
Lbs.
2012-01-18,2012-02-06,2012-02-12
173,171,169.2
%
2012-01-18,2012-02-06,2012-02-12
36,36,34
Lbs.
2012-01-18,2012-02-06,2012-02-12
110.7,109.4,111.7
Programs
My Workout Philosophy View My Full Workout Program
tm4chng has not added any program information.
My Nutrition Program View My Full Nutrition Program
tm4chng has not added any program information.
My Supplement Program View My Full Supplement Program
tm4chng has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
reading fitness magazines and logging onto BB.Com of course.
Visitor Comments
Leave a Comment
ashlibbie
Thank you so much!! I really feel amazing! I can't get over the whole ab thing because I think the thing that helped the most is dancing :)
Mar 27, 2011 9:03am
HammerFistX
Thank you very much for the compliment. I haven't reached my goals yet. But I'm on my way. I hope things are going well for you. Keep working hard to achieve your goals. I have really enjoyed this Transformation Challenge and met some really great people.
Mar 26, 2011 8:06pm
50lbs2lose
My last day is this Friday. I'll post pictures that night. How is it going for you?
Mar 23, 2011 3:37pm
Bella600
Legs suck being sore sometimes, but try to add some BCAA's in before and/or after your workout - they help a lot!
Feb 24, 2011 1:19pm
ashlibbie
Thanks girl! Im hoping I get over this soon so I can get back to work. :)
Feb 24, 2011 12:02pm
HammerFistX
Must have been some workouts if you're feeling like a "crippled old lady." LOL. Got to tear yourself down to build yourself back up, right? Great job, keep hammering out those workouts!
Feb 24, 2011 10:59am
HammerFistX
ha, ha, love the Hulk comment. LOL. My stupid overeating habit was hiding some good muscle and veins under a layer of fat for years. Now that it's coming off, it seems weird to look at myself. Who is that guy in the mirror? LOL. I hope you are doing well and making progress towards your goals as well. Keep hitting it hard!
Feb 23, 2011 6:30am
littlecreature
Thanks! It's about time I get my act together, lol. If I can break 125 this week I'll be a happy camper :)
Feb 21, 2011 12:28pm
BullMoose7
Thanks! Still doing Keto - I actually really like it. I feel better on it. We've always eaten pretty clean but with carbs removed I feel good until about the 6th or 7th day I crash and need some. It seems like the weight loss stopped for a few days...hopefully it picks up again soon. How's training coming along for you?
Feb 20, 2011 10:26am
turbolean
Hey, don't ever give up because there's people on BodySpace, like me, who are counting on you to conquer your goals! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 6:57pm
Tc-tomu
Cheesehead born and raised lol. Been at this bodybuilding thing for going on 4 years now. It's always nice to see other people taking that step to get into the shape they have always dreamed about. I'm looking forward to watching your progress as you go :)
Feb 18, 2011 2:09pm
HammerFistX
Hey, thanks for the comments in my photo gallery. I appreciate the feedback. How is training going for you? Is your husband still riding high over the Packers SuperBowl victory? I hope next year is the year for my Bears. LOL.
Feb 17, 2011 11:35am
djcleve
Thanks for the add... I'm looking fw to seeing your progress on your journey. Stay pumped and motivated!!
Feb 15, 2011 2:17am
ashlibbie
Im on this plan:
http://www.bodybuilding.com/fun/transformation-plan-fl-20-39-female.html
The diet part has actually been easy because Im used to monitoring what I eat to keep my blood sugar in check.
Feb 13, 2011 11:11pm
akmama2011
Thanks girl! Scapula was pulled 3" out of alignment too..got that popped back into place, and on chiro + electrotherapy every other day. Have to make some exercise modifications, but will be ready to get back in the swing of things tomorrow!
Feb 6, 2011 2:51pm
HammerFistX
Thank you. I've been working extremely hard and I hope I can keep this momentum up. How has it been going for you? Hitting those workouts hard?
Feb 2, 2011 6:51pm