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tlwash1974
"Gain some muscle, strength and tone up."

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Progress Pictures


Oldest Newest
Feb 4, 2008 Mar 17, 2008
First pic 4 Feb 2008 5 weeks progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 144.0 lb (65.5 kg) Change: 5.5 lb (2.5 kg)
Current: 149.5 lb (68.0 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 3, 2009 149.5 lb (68.0 kg) 1.5 lb (0.7 kg) 1.0 %
Jul 6, 2008 148.0 lb (67.3 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 10, 2008 149.0 lb (67.7 kg) 5.0 lb (2.3 kg) 3.5 %
Mar 23, 2008 144.0 lb (65.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Mar 14, 2008 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.1 % Change: 1.2 %
Current: 10.3 % Percent Change: 13.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 6, 2008 10.3 % 0.0 % 0.0 %
Mar 23, 2008 10.3 % 1.2 % 13.2 %
Feb 6, 2008 9.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.3" (3.2 cm)
Current: 34.3" (87.0 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 6, 2008 34.3" (87.0 cm) -0.5" (-1.3 cm) -1.4 %
Mar 23, 2008 34.8" (88.3 cm) 1.8" (4.4 cm) 5.3 %
Feb 6, 2008 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.0" (2.5 cm)
Current: 11.5" (29.2 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 6, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 11.5" (29.2 cm) 1.0" (2.5 cm) 9.5 %
Feb 6, 2008 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.5" (1.3 cm)
Current: 36.0" (91.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 6, 2008 36.0" (91.4 cm) -0.8" (-1.9 cm) -2.0 %
Mar 23, 2008 36.8" (93.3 cm) 1.3" (3.2 cm) 3.5 %
Feb 6, 2008 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 6, 2008 30.0" (76.2 cm) 0.3" (0.6 cm) 0.8 %
Mar 23, 2008 29.8" (75.6 cm) 0.8" (1.9 cm) 2.6 %
Feb 6, 2008 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: 2.3" (5.7 cm)
Current: 20.5" (52.1 cm) Percent Change: 12.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 6, 2008 20.5" (52.1 cm) -0.3" (-0.6 cm) -1.2 %
Mar 23, 2008 20.8" (52.7 cm) 2.5" (6.4 cm) 13.7 %
Feb 6, 2008 18.3" (46.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 6, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2008 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 1.5" (3.8 cm)
Current: 10.0" (25.4 cm) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 6, 2008 10.0" (25.4 cm) 2.0" (5.1 cm) 25.0 %
Mar 23, 2008 8.0" (20.3 cm) -0.5" (-1.3 cm) -5.9 %
Feb 6, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.8" (106.0 cm) Change: 0.0" (0.0 cm)
Current: 41.8" (106.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 6, 2008 41.8" (106.0 cm) -1.0" (-2.5 cm) -2.3 %
Mar 23, 2008 42.8" (108.6 cm) 1.0" (2.5 cm) 2.4 %
Feb 6, 2008 41.8" (106.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 6, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Mar 23, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Feb 6, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 30, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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