tlwash1974 
"Gain some muscle, strength and tone up."
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To:
evegreen55
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From:
tlwash1974
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Jan 2, 2009 10:01am
Best of luck to you on your goals. Just say to yourself, "It's mine in 2009!!"
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To:
Alex150
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From:
tlwash1974
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Oct 10, 2008 2:27pm
Keep working hard and don't give up bi matter how hard it gets. Your body will love you for it. Take care.
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To:
2young2bfat
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From:
tlwash1974
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Oct 7, 2008 7:23am
Don't give up and don't give in. You'll be glad later that you've stuck with your plan. How's the vegan thing going?
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To:
ladeemack
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From:
tlwash1974
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Aug 21, 2008 8:48pm
You can do it!! Keep working hard at it and don't stop until you're satisfied.
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To:
eyez1279
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From:
tlwash1974
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Jun 5, 2008 5:58am
Stay working hard at it. Keep your eye on the prize...healthy for life. Take care.
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To:
AKA39
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From:
tlwash1974
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Jun 4, 2008 2:18pm
You're shedding the weight pretty good. Way to stay disciplined.
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To:
kloudywolf
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From:
tlwash1974
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May 26, 2008 11:02am
Hey man, you and I are in the same boat. I'm 5'9" and 143. Trying to gain about 10-15 myself. Best of luck to you.
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To:
alleyes
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From:
tlwash1974
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May 23, 2008 5:48am
You've come a long way. Keep it up and don't get discouraged.
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To:
Desire88
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From:
tlwash1974
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May 21, 2008 11:57am
Keep on keepin' on. We all have our ups and downs. Take care.
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To:
Daretosoar
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From:
tlwash1974
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Mar 19, 2008 8:09am
You're doing great. Keep it up!
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To:
abody2love
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From:
tlwash1974
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Feb 20, 2008 1:15pm
Hey there. Hope everything is going well for you. Take care and stay focused.
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To:
SuggieBrown
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From:
tlwash1974
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Feb 20, 2008 1:13pm
Where you at, Sugg? You still holding it down? Just checking in on ya.
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To:
smaltalk23
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From:
tlwash1974
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Feb 20, 2008 1:12pm
Just checking in on you to see how you're progressing. Take care.
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To:
beby24
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From:
tlwash1974
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Feb 19, 2008 1:36pm
You're looking great in your new pics! Awesome job!
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To:
MsFitFern
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From:
tlwash1974
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Feb 8, 2008 6:46pm
I'm truly in awe of the abs. Great work. I got some abs in here too. Just wait and see. :-)
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To:
Built Old Lady
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From:
tlwash1974
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Feb 6, 2008 8:21pm
You look awesome!! Take care.
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To:
MissThing
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From:
tlwash1974
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Feb 6, 2008 7:52pm
You're doing a great job. Keep up the hard work!
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