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Membership Info
Member Since: Jan 30, 2008
BodyBlog Started: Feb 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 894
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 2:50pm
Last Forum Post: Never
Last Photo Upload: Feb 4, 2008 7:33pm
Last Profile Update: Oct 19, 2009 7:48am
Last Blog Post: Feb 4, 2008 4:38pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 109
Stalking (?) : 15
Inspiring (?) : 0

tlwash1974

Overall Goal:  Gain some muscle, strength and tone up.

Fit Status:  tlwash1974 has not entered a Fit Status.  Ask tlwash1974 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
South Carolina, United States
Occupation:
Programmer Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Just decided I don't like being skinny. I've lifted weights off and on as a kid, but nothing serious. I just want to gain some muscle and strength and be healthy.
Why I Love It:
I love the way I feel after working out. It's energizing even after the weights kicked your butt after a session.
How I Stay Motivated:
I admire the dedication that the people on this website have to their bodies and their health. There is every body type imagineable and I've seen some awesome transformations. It just reminds me again and again that it can be done and that your neither your body type, lifestyle or job should be an obstacle to you being healthy.
BB Accomplishments:
No major bodybuilding accomplishments. Not looking to become a bodybuilder. Just want to achieve a built body.
Forum Signature:
Last Updated: Feb 16, 2008 9:40pm

What tlwash1974 Is Up To:
Mar 3, 2009
tlwash1974 changed Weight from 148 lbs. to 149.5 lbs., a 1.5 lb. gain in 240 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2008 Mar 17, 2008
First pic 4 Feb 2008 5 weeks progress
I've always been skinny and never accepted it. I can eat all I want and I burn it up instantly. Here I am at 144 pounds looking to gain about 15-20 pounds and add some muscle mass.
Still around 144-145 lbs. Working on some cardio to burn off the love handles. I'm eating pretty good. It's a long road, but the energy and strength makes it worth while.
Last Updated: Mar 17, 2008 6:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2008 10:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2008 10:34am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain some muscle, strength and tone up.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 5, 2008 3:13pm

Members That Inspire tlwash1974:
tlwash1974 does not have inspirational members yet.

BodyAnswers
tlwash1974 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 5, 2008 3:13pm

Videos of tlwash1974
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 3:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 3:13pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 4, 2008 4:38pm

Ok. Not a whole lot going on just yet, but I have a plan of attack. I'm a snackaholic, so weening myself off sugary morsels of goodness is going to be tough. Truly, I'm in search of a good diet that I can maintain and not get sick of and still manage to eat a few of the things I like. We'll see...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 5, 2008 3:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 8, 2009 2:09pm
Recent Threads:


Workout Program:
CHEST EXERCISE Reps Set #1 Set #2 Set #3
Incline Press 10-10-10 30 30 30
Bench Press 12-12-12 30 30 30
Incline Fly 10-10-10 30 30 30
Decline Bench Press 10-10-10 30 30 30

ARMS EXERCISE Reps Set #1 Set #2 Set #3
Barbell Curls 10-10-10 30 30
Dumbbell...

Favorites
Bodybuilding.com Articles:
Last Updated: Mar 20, 2008 9:44am

Friends (124)









Last Updated: Oct 19, 2009 7:48am

Visitor Comments (31)
[ Leave tlwash1974 a Comment ]
me again SuggieBrown [ View Profile ]
Mar 1, 2009 7:16am
Mannnn I fell off giggle but I am here hun. I just gotta get into this blogging and stuff . It would help me more . How you been buddy?
Cheesy leg shot dedegee [ View Profile ]
Dec 15, 2008 2:40pm
Hi there! Just stopping by to thank you for visiting my page!
BeachBunni [ View Profile ]
Nov 13, 2008 5:43pm
Yeah...I had to jump ship because my hubby's CRAZY ex-wife found us on here. She not only stalked and harrassed us but she posted all my beginner progress pix on the internet for her amusment to embarass me. I do have a myspace account thought. If you have access lets stay friends and I will try to post progress pix on there. The link is... http://www.myspace.com/ dz_mommy_n_wifey or http://p rofile.myspace.com/index.cfm?f useaction=user.view profile&friendid=428361350
Atitude Adjustment Alex150 [ View Profile ]
Oct 10, 2008 6:55pm
Thanks for the words of encouragement...yeah I realize this is going to take awhile, but I feel so mentally prepared and motivated this time around.
Erector Spinae of J JulietArtThou [ View Profile ]
Oct 7, 2008 3:32pm
Thanks for the friend request! Juliet
front 2young2bfat [ View Profile ]
Oct 7, 2008 9:42am
I'm good the vegan thing is hard. I'm 200% southern and grew up on meat. Every meal had some kind of meat. So, it's hard. I now know what drug addicts feel when they enter rehab.
Life is GOOD!! litlebit [ View Profile ]
Sep 26, 2008 9:02am
Thanks for the add...have a fantastic w/e!
BeachBunni [ View Profile ]
Sep 25, 2008 5:09pm
Thank you for the compliment & friend request! I hope that you are looking forward to the weekend as much as I am! Heading to the beach...YIPPY!
Front 175 Lbs AKA39 [ View Profile ]
Jun 4, 2008 11:01pm
Thanks for the support....goal is to lose 30lbs.
Desire88 [ View Profile ]
May 30, 2008 4:19pm
thank you, all i can do is keep on trying.
Daretosoar [ View Profile ]
May 29, 2008 6:20am
Stopping by to see whats up. Shoot me an update. Havent heard from you in a bit. Want to make sure your still with us.
A Gem Is Priceless! Gemstone [ View Profile ]
May 16, 2008 9:49am
You keep building that muscle. Thank you for the encouragement too.
Daretosoar [ View Profile ]
May 8, 2008 8:32am
Just making my rounds dishing out encouragement. So how are things? Anything I can do to help?
Daretosoar [ View Profile ]
Apr 18, 2008 4:41am
Just making my rounds. Dishing out encouragment. Hows the training coming?
Cowboy Gene Cowboy Gene [ View Profile ]
Apr 10, 2008 8:45am
Good luck with all your fitness goals.
Daretosoar [ View Profile ]
Apr 1, 2008 6:36am
Just popping in to offer encouragement and see how things are going. Shoot me an update.
Daretosoar [ View Profile ]
Mar 19, 2008 8:10am
Thanks for the encouragement. Hope all is going well with you also.
I Can't Look DawnMelanie [ View Profile ]
Mar 13, 2008 9:18am
Thanks T! And no worries, the toning, etc. will follow. In the meantime, ain't the increased strength nice?! YOU keep it up too. *smile*
sister's first comp chicana_peach [ View Profile ]
Mar 12, 2008 10:01am
Thanks for the add and the nice comments :)
SurfSunSandSis [ View Profile ]
Mar 10, 2008 10:47am
Thanks!
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