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Membership Info
Member Since: Jan 30, 2008
BodyBlog Started: Feb 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 416
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Today, 8:49pm
Last Forum Post: Never
Last Photo Upload: Feb 4, 2008 7:33pm
Last Profile Update: Aug 16, 2008 1:36pm
Last Blog Post: Feb 4, 2008 4:38pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 91
Stalking (?) : 7
tlwash1974

"Gain some muscle, strength and tone up."

Personal Info And Background:
Real Name:
Sex: Male
Age: 34
Location: South Carolina, United States
Occupation: Programmer Analyst
Personal Website:
Gym: tlwash1974's Home Gym
Gym Location: @ Home
When I Started: Feb, 2008
How I Started: Just decided I don't like being skinny. I've lifted weights off and on as a kid, but nothing serious. I just want to gain some muscle and strength and be healthy.
Why I Love It: I love the way I feel after working out. It's energizing even after the weights kicked your butt after a session.
How I Stay Motivated: I admire the dedication that the people on this website have to their bodies and their health. There is every body type imagineable and I've seen some awesome transformations. It just reminds me again and again that it can be done and that your neither your body type, lifestyle or job should be an obstacle to you being healthy.
BB Accomplishments: No major bodybuilding accomplishments. Not looking to become a bodybuilder. Just want to achieve a built body.
Forum Signature:
Last Updated: Feb 16, 2008 9:40pm

Progress Pictures
Feb 4, 2008 Mar 17, 2008
First pic 4 Feb 2008 5 weeks progress
I've always been skinny and never accepted it. I can eat all I want and I burn it up instantly. Here I am at 144 pounds looking to gain about 15-20 pounds and add some muscle mass.  Still around 144-145 lbs. Working on some cardio to burn off the love handles. I'm eating pretty good. It's a long road, but the energy and strength makes it worth while.
Last Updated: Mar 17, 2008 6:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2008 10:34am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2008 10:34am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain some muscle, strength and tone up.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 5, 2008 3:13pm

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Contest History:
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Last Updated: Feb 5, 2008 3:13pm

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Last Updated: Feb 5, 2008 3:13pm

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Last Updated: Feb 5, 2008 3:13pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 4, 2008 4:38pm

Ok. Not a whole lot going on just yet, but I have a plan of attack. I'm a snackaholic, so weening myself off sugary morsels of goodness is going to be tough. Truly, I'm in search of a good diet that I can maintain and not get sick of and still manage to eat a few of the things I like. We'll see...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 5, 2008 3:13pm

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Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 1, 2008 10:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Last Updated: Mar 20, 2008 9:44am

Friends (98)
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ceca
 

Bronwyn
Me on the hill
 

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13th Annual Far East
 

angelagreen
 

BBDiesel
 

gymjunkie07
 

bestabs
USAs Morning
 

Last Updated: Aug 16, 2008 1:36pm

Visitor Comments (23)
[ Leave tlwash1974 a Comment ]
Front 175 Lbs AKA39 [ View Profile ]
Jun 4, 2008 11:01pm
Thanks for the support....goal is to lose 30lbs.
Desire88 [ View Profile ]
May 30, 2008 4:19pm
thank you, all i can do is keep on trying.
Daretosoar [ View Profile ]
May 29, 2008 6:20am
Stopping by to see whats up. Shoot me an update. Havent heard from you in a bit. Want to make sure your still with us.
A Gem Is Priceless! Gemstone [ View Profile ]
May 16, 2008 9:49am
You keep building that muscle. Thank you for the encouragement too.
Daretosoar [ View Profile ]
May 8, 2008 8:32am
Just making my rounds dishing out encouragement. So how are things? Anything I can do to help?
Daretosoar [ View Profile ]
Apr 18, 2008 4:41am
Just making my rounds. Dishing out encouragment. Hows the training coming?
Cowboy Gene Cowboy Gene [ View Profile ]
Apr 10, 2008 8:45am
Good luck with all your fitness goals.
Daretosoar [ View Profile ]
Apr 1, 2008 6:36am
Just popping in to offer encouragement and see how things are going. Shoot me an update.
Daretosoar [ View Profile ]
Mar 19, 2008 8:10am
Thanks for the encouragement. Hope all is going well with you also.
DawnMelanie [ View Profile ]
Mar 13, 2008 9:18am
Thanks T! And no worries, the toning, etc. will follow. In the meantime, ain't the increased strength nice?! YOU keep it up too. *smile*
chicana_peach [ View Profile ]
Mar 12, 2008 10:01am
Thanks for the add and the nice comments :)
SurfSunSandSis [ View Profile ]
Mar 10, 2008 10:47am
Thanks!
Upload your profile picture! gymjunkie07 [ View Profile ]
Feb 27, 2008 8:10pm
Thanks 4 the add!You asked how did I loose the weight so fast..I wasn't active for years. Getting active burned the fat in combination w/cutting my servings and working out 5-6 days/wk. Gradually I cut the junk, fried foods and sodas. Just fruit,veggies,complex carbs,lean meats n plenty of water. I didn't even began taking protein supplements or anything besides a multivitamin until November. That's pretty much it..diet and exercise. How's your training coming along???
Just Me shenll72 [ View Profile ]
Feb 27, 2008 1:15am
training is good right now I am getting ready for a 1/2 marathon 13.1 miles my goal is to finish in less than 3 hrs.How is your training going???
266lbs biggest ever abody2love [ View Profile ]
Feb 20, 2008 8:01pm
Hey my traing has been going great thanks for keeping in touch
beby24 [ View Profile ]
Feb 19, 2008 2:04pm
Thanks for the comment, that was nice to read...good luck with your goals as well.
misstransformer [ View Profile ]
Feb 16, 2008 9:06pm
Thank you TL, for your kind words. Isn't the Lord wonderful. I take no credit, and thank Him daily for His grace and love. I'm so proud of you. Continue to train hard and reach high. You can do all things through Christ who strenthens you. :) T
gotta love triceps MsFitness [ View Profile ]
Feb 8, 2008 10:13pm
Of course you have abs. You just have to make them pop!
gotta love triceps MsFitness [ View Profile ]
Feb 8, 2008 2:16pm
I would love to be your friend thank you! Stop by and chat, dont comment and run!
sixzebra [ View Profile ]
Feb 7, 2008 8:42am
Thanks. Best of luck to you in reaching your goals.
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