Member Since: Mar 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 1,441
Forum Posts: 25 BodyBlog Entries: 4 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 23, 2009 3:41pmLast Forum Post : Jul 8, 2008 9:52pmLast Photo Upload : Jul 8, 2009 9:12pmLast Profile Update: Aug 24, 2009 8:49amLast Blog Post : May 30, 2008 7:48am
tlw501
Overall Goal: Lower Body Fat - gain more balance and definition.
Fit Status:
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Real Name: Traci
Sex: Female
Age: 41
Location: Mustang, Oklahoma, United States
Occupation: veterinary
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started: I just decided that I wanted to take control of the way I looked. I was tired of alot of things in my life - and decided to make a difference!
Why I Love It: To stay in shape -
How I Stay Motivated: IT is hard alot of times but you do
whatever it takes - read articles - talk with people - Try on swimsuits!! :)
BB Accomplishments:
Forum Signature: TLW
May 15, 2008
Jul 8, 2009
still a way to go - sheesh! :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lower Body Fat - gain more balance and definition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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tlw501 has answered 7 of 67 total questions.
View all 7 of tlw501's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
Do you sometimes use a protein powder?
What is your favorite protein powder?
Jay Robbs Egg White Protien
What is your favorite "healthy" dessert? Give the recipe if applicable.
yogurt fat free grain sweetened with DARK chocolate chips that are grain sweetened!
View all 7 of tlw501's BodyAnswers »
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Category: Training on May 30, 2008 7:48am
Well, yesterday was off - but Wed did my new upper body workout. SHEESH - It was great - very sore yesterday - Kept diet at 1300 cals - today is lower body again. Scale isn't moving - although I am not 100% sure that is any way to gauge progress. Not going to get upset about it -...
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User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 23, 2009 3:38pm
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[ Leave tlw501 a Comment
LAW3 [ View Profile ] Aug 24, 2009 11:41am
Thanks for the friend add. Best of luck to you in accomplishing all your health and fitness goals. Take care and have a great week.
redmann [ View Profile ] Jul 8, 2009 9:13pm
nice work you have done!
Ledford45 [ View Profile ] Jun 10, 2009 2:34pm
Lookin great Traci! I was just checking on Oklahomans on this site. Keep working hard, it has paid off.
HOPE2TRANSFORM [ View Profile ] Jul 30, 2008 11:57am
How is that "staying in shape" working for you hon? The only pics the military will let me see now is the progress pics, so I was just wondering how you are doing.
B
WrkinHrdOnMe [ View Profile ] May 30, 2008 8:46am
I'm good. What's your new routine, if you don't mind me asking?
WrkinHrdOnMe [ View Profile ] May 30, 2008 8:09am
How you doing Traci?
BDDS [ View Profile ] May 23, 2008 9:36pm
Thanks for the add and continue to grind!!
v1hyp [ View Profile ] May 23, 2008 3:18pm
Hello, good luck on your goals!!
WrkinHrdOnMe [ View Profile ] May 23, 2008 7:49am
They're my favorite part to workout too. I think big quad look hot. Your hard work shows.
TopFltSecurity [ View Profile ] May 22, 2008 2:29pm
what? nahhhh u good lol
TopFltSecurity [ View Profile ] May 22, 2008 8:14am
wow look at those amazing quads
semiV [ View Profile ] May 22, 2008 8:04am
Hi Traci,just wanted wish you good luck with your goal.Also it seems you don't have a long way to go either.
mr_pindi [ View Profile ] May 21, 2008 1:54pm
dont look to b a 40
thgirlnxtdr [ View Profile ] Mar 27, 2008 6:51am
You're so lucky! Do you show? Breed? Are they working horses? Just curious...I love them so. I've been riding since I was 3 y/o but "life" got in the way and it's been years now since I've ridden :(
HOPE2TRANSFORM [ View Profile ] Mar 27, 2008 6:29am
I viewed your profile and finaly saw a picture of "you" that I could actualy see your face. You are a gorgeous woman! ;)
thgirlnxtdr [ View Profile ] Mar 26, 2008 6:21pm
I'm sooooo jealous of all your horse pics!! Are they all yours (the horses)? Or are they ones you're training? In any case, they are beautiful!
TheBodyguard [ View Profile ] Mar 25, 2008 9:38am
Welcome to BB.com and Bodyspace! All the best toward reaching your goals!
josepht1968 [ View Profile ] Mar 25, 2008 9:28am
I must apoligize, if I would of read your profile again I would see where you from and if you work out at home or a gym.
Anyhow. I am same as you. I am trying to bring down my bodyfat percentage (again.. sigh) to hopefully 10%. I just need to clean my diet more. Its horrible at moment. My only stupid excuse is I travel much for work and it is so hard to find healthy meals in the airports
