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tlskrf
"Time to gain size and get ready for next year's taekwondo circuit!"

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Progress Pictures


Oldest Newest
Jan 2, 2009 Oct 30, 2009
Front, New Start Front 180

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 16.0 lb (7.3 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Feb 20, 2008 Nov 30, 2009 May 23, 2008 Goal Has Expired  
  166.0 lb (75.5 kg) 177.0 lb (80.5 kg) 190.0 lb (86.4 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Aug 11, 2009 177.0 lb (80.5 kg) 7.0 lb (3.2 kg) 4.1 %
Jul 16, 2009 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 25, 2009 169.0 lb (76.8 kg) 4.0 lb (1.8 kg) 2.4 %
Apr 6, 2009 165.0 lb (75.0 kg) -7.0 lb (-3.2 kg) -4.1 %
Dec 8, 2008 172.0 lb (78.2 kg) 7.0 lb (3.2 kg) 4.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

  Start Current Goal Remaining  
  Sep 10, 2007 Nov 30, 2009 Dec 10, 2007 Goal Has Expired  
  7.0 % 9.0 % 5.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 16, 2009 9.0 % 1.1 % 13.9 %
Jun 25, 2009 7.9 % 0.9 % 12.9 %
Sep 1, 2008 7.0 % -1.0 % -12.5 %
Jun 29, 2008 8.0 % 3.0 % 60.0 %
Jan 31, 2008 5.0 % -2.0 % -28.6 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 2.3" (5.7 cm)
Current: 38.8" (98.4 cm) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 1, 2009 38.8" (98.4 cm) 1.8" (4.4 cm) 4.7 %
Aug 11, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jul 16, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Nov 26, 2008 36.5" (92.7 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 1, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Aug 11, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jul 16, 2009 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Apr 6, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Nov 26, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 3.3" (8.3 cm)
Current: 38.3" (97.2 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 11, 2009 38.3" (97.2 cm) 0.3" (0.6 cm) 0.7 %
Jul 16, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Apr 6, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Nov 26, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Sep 1, 2008 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 1, 2009 32.0" (81.3 cm) -0.3" (-0.6 cm) -0.8 %
Aug 11, 2009 32.3" (81.9 cm) 0.3" (0.6 cm) 0.8 %
Jul 16, 2009 32.0" (81.3 cm) 1.5" (3.8 cm) 4.9 %
Apr 6, 2009 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Nov 26, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 3.0" (7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 1, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Aug 11, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jul 16, 2009 20.0" (50.8 cm) -0.3" (-0.6 cm) -1.2 %
Apr 6, 2009 20.3" (51.4 cm) -0.5" (-1.3 cm) -2.4 %
Nov 26, 2008 20.8" (52.7 cm) 0.3" (0.6 cm) 1.2 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.8" (4.4 cm)
Current: 14.3" (36.2 cm) Percent Change: 14.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 1, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Aug 11, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Nov 26, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 16, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Sep 1, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -2.0" (-5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 16, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Sep 28, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Sep 1, 2008 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Aug 10, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 16, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 10, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 10, 2007 6'3.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 40.0 lb (18.2 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 24.0 %

  Start Current Goal Remaining  
  Feb 20, 2008 Nov 30, 2009 May 23, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 207.0 lb (94.1 kg) 201.0 lb (91.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 31, 2009 207.0 lb (94.1 kg) 20.0 lb (9.1 kg) 10.7 %
Oct 29, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 26, 2008 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Aug 30, 2008 181.0 lb (82.3 kg) 8.0 lb (3.6 kg) 4.6 %
Jun 29, 2008 173.0 lb (78.6 kg) -14.0 lb (-6.4 kg) -7.5 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 5.0 lb (2.3 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Feb 20, 2008 Nov 30, 2009 May 23, 2008 Goal Has Expired  
  230.0 lb (104.5 kg) 254.0 lb (115.5 kg) 300.0 lb (136.4 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Squat Change % Change
Oct 31, 2009 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
Sep 26, 2008 247.0 lb (112.3 kg) 29.0 lb (13.2 kg) 13.3 %
Aug 30, 2008 218.0 lb (99.1 kg) -23.0 lb (-10.5 kg) -9.5 %
Jun 29, 2008 241.0 lb (109.5 kg) 11.0 lb (5.0 kg) 4.8 %
Feb 20, 2008 230.0 lb (104.5 kg) -19.0 lb (-8.6 kg) -7.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 27.0 lb (12.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2009 195.0 lb (88.6 kg) -52.0 lb (-23.6 kg) -21.1 %
Sep 26, 2008 247.0 lb (112.3 kg) 40.0 lb (18.2 kg) 19.3 %
Aug 30, 2008 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2008 207.0 lb (94.1 kg) 39.0 lb (17.7 kg) 23.2 %
Sep 10, 2007 168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 28.0 lb (12.7 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 34.6 %

  Start Current Goal Remaining  
  Feb 20, 2008 Nov 30, 2009 May 23, 2008 Goal Has Expired  
  81.0 lb (36.8 kg) 109.0 lb (49.5 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 31, 2009 109.0 lb (49.5 kg) 22.0 lb (10.0 kg) 25.3 %
Oct 29, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 26, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 30, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 23, 2008 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 81.0 lb (36.8 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 69.2 %

  Start Current Goal Remaining  
  Feb 20, 2008 Nov 30, 2009 May 23, 2008 Goal Has Expired  
  161.0 lb (73.2 kg) 198.0 lb (90.0 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 31, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
Oct 29, 2008 201.0 lb (91.4 kg) 14.0 lb (6.4 kg) 7.5 %
Sep 26, 2008 187.0 lb (85.0 kg) 12.0 lb (5.5 kg) 6.9 %
Aug 28, 2008 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 23, 2008 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 27.0 lb (12.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 28.7 %

  Start Current Goal Remaining  
  Feb 20, 2008 Nov 30, 2009 May 23, 2008 Goal Has Expired  
  91.0 lb (41.4 kg) 121.0 lb (55.0 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 31, 2009 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
Sep 26, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 30, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 29, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)


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