Member Since: Sep 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 76
Overall: 5,324
Forum Posts: 9 BodyBlog Entries: 5 Comments to Others: 124 Forum Rep (? ) :
Last Visit: Today, 8:35amLast Forum Post: Never Last Photo Upload : Oct 31, 2009 8:33amLast Profile Update: Today, 7:07amLast Blog Post : Mar 24, 2009 9:42am
tlskrf
Overall Goal: Time to gain size and get ready for next year's taekwondo circuit!
Fit Status:
Beginning of Taekwondo season, ready to kick butt and get huge
Real Name: Kurt
Sex: Male
Age: 22
Location: United States
Occupation: Student
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Jan 2, 2009
Oct 30, 2009
Ok, here is my great attempt to gain mass. I'm at about 165 here. Wish me luck :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Time to gain size and get ready for next year's taekwondo circuit!
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on Mar 24, 2009 9:42am
So I went to Taekwondo nationals... and man it was fun. Sadly, I did not place well at all in any of my competitions. Especially sparring. Ugh. I was by far the weakest guy in my ring, and that just made me angry. So yeah, after getting my ass kicked I took a week off from all taekwondo and...
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Number Of Posts: 9 View All Posts
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Last Activity: Sep 29, 2009 10:31pm
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[ Leave tlskrf a Comment
mundos_kook2 [ View Profile ] Nov 2, 2009 10:18pm
Thank you
leandude [ View Profile ] Nov 2, 2009 5:06am
great bod bro, keep it up
KatNap [ View Profile ] Nov 1, 2009 12:44pm
Thanks for the add !!
jaim91 [ View Profile ] Oct 26, 2009 7:26pm
Workouts = AMAZING, my friend. Thanks for asking!
Best of luck with your goals!
heidismommy [ View Profile ] Oct 26, 2009 6:04pm
Thank you!
Jen_absgirl [ View Profile ] Oct 26, 2009 1:04am
thanks Kurt, so nice to have your feedback - that one is my fav too :) Hope your weekend was good, and the upcoming week even better :)
Jen_absgirl [ View Profile ] Oct 18, 2009 2:35am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
Aubrie [ View Profile ] Oct 6, 2009 11:42am
You know what... that's EXACTLY where I was going. Somehow the top flew over the bar... so I had to get it. haha
Marion78 [ View Profile ] Oct 3, 2009 5:02pm
Hi! I'm doing Taekwondo since 1994!
GoddessAthlete [ View Profile ] Sep 30, 2009 6:54pm
going great, thanks! Would love your vote for the SpokesModel search http://www.bodybuilding .com/2010-bodyspace-spokesmode l-search-women.htm You can vote once a day from now until the end of the year! how is your training going?
Aubrie [ View Profile ] Sep 28, 2009 9:21am
Lol well thank you! How are ya? Have a good weekend I hope?
Bronwyn [ View Profile ] Sep 26, 2009 3:43pm
Thanks dear, but I would say fatter now. I did not trained for 1/4 of year. Now back in the game for one month
SwedishGirl [ View Profile ] Sep 13, 2009 3:15pm
Thanks:) I think its a combination of many years hard and heavy training, together with a strict diet that has made me so vascular!
Bigpopsonswoll [ View Profile ] Sep 3, 2009 8:56am
EZ HULK... YOU DOING IT MAN, KEEPING 100, WAY TO GO.
Chacha84 [ View Profile ] Aug 31, 2009 10:19pm
Great man! How about you!? Great avi!
Jen_absgirl [ View Profile ] Aug 24, 2009 9:09am
Thankyou! What a sweet thing to say. I just got this pic in not long ago :) So happy to have your feedback
BeestMode [ View Profile ] Aug 22, 2009 1:03pm
Just leaving a comment for all my friends. Nice progress on that overhead and good gains too! That circuit won't know what hit them.
Marion78 [ View Profile ] Aug 12, 2009 5:20am
Thanks I lot! I appreciate that!
Nu-UFitness [ View Profile ] Aug 1, 2009 7:39pm
Its going well! Just in my off season and enjoying it! Thanks!
RaCkAhOliC [ View Profile ] Jul 10, 2009 5:28am
Thanks for the add bro!
