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What Capt_Lou Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Capt_Lou's Last 16 Items:

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Dec 13, 2009
Capt_Lou set a new Profile Picture
Nov 12, 2009
Capt_Lou set a new Profile Picture
Capt_Lou set a new Profile Picture
Oct 20, 2009
Capt_Lou added a new personal video, "120LB DB presses"
Aug 17, 2009
Capt_Lou changed Weight from 191 lbs. to 195 lbs., a 4 lb. gain in 69 days
Jul 31, 2009
Capt_Lou changed Overall Goal: "Put on as much lean mass for until it is time for the Lakewood show in October of 2010."
Jul 29, 2009
Jul 28, 2009
Jun 9, 2009
Capt_Lou changed Weight from 188 lbs. to 191 lbs., a 3 lb. gain in 22 days
Page 1 of 212>

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