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Capt_Lou
"Put on as much lean mass for until it is time for the Lakewood show in October of 2010"

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Progress Pictures


Oldest Newest
Dec 16, 2007 Feb 16, 2009
Me after 3 months 12-16-2007 Front Double at 190 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -10.0 lb (-4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 5, 2010 205.0 lb (93.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 28, 2009 207.0 lb (94.1 kg) 12.0 lb (5.5 kg) 6.2 %
Aug 17, 2009 195.0 lb (88.6 kg) 4.0 lb (1.8 kg) 2.1 %
Jun 9, 2009 191.0 lb (86.8 kg) 3.0 lb (1.4 kg) 1.6 %
May 18, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 6, 2008 314.0 lb (142.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 6, 2008 341.0 lb (155.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 6, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 9.0 lb (4.1 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 5, 2008 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Mar 6, 2008 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 6, 2008 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Arson