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To:
Ctrainer
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From:
Capt_Lou
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Oct 26, 2009 9:14am
I hear that a lot lol
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To:
Ctrainer
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From:
Capt_Lou
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Oct 26, 2009 9:02am
Sorry don't speak spanish ;)
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To:
Ctrainer
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From:
Capt_Lou
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Oct 26, 2009 8:54am
Of course I will be there! Just like I was there a couple weeks ago and you never showed up lol
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To:
Ctrainer
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From:
Capt_Lou
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Oct 26, 2009 8:49am
Depends on my leg and chest development. Need a bit more mass on both and then I will feel more confident getting up there.
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To:
Ctrainer
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From:
Capt_Lou
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Oct 26, 2009 7:37am
I am still up in the air if I am going to do October 2010 or March 2011. I am not even close to being that lean right now lol
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To:
SeaSiren
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From:
Capt_Lou
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Sep 11, 2009 7:50am
5 kids???? No frickin way lol
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To:
cactusflower
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From:
Capt_Lou
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Sep 8, 2009 8:30pm
About time you accepted my friends request lol
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To:
redheadlaw7
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From:
Capt_Lou
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Sep 1, 2009 7:48am
Thanks for adding me, stay away from Mavis Winkles...fatty foods there, but tastes ohhhh so good!
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To:
Ctrainer
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From:
Capt_Lou
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Aug 24, 2009 12:41pm
HAHA, there is so many ways I could go with that comment!
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To:
Ctrainer
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From:
Capt_Lou
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Aug 24, 2009 12:31pm
But were not the ones that always end up in jail lol
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To:
Ctrainer
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From:
Capt_Lou
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Aug 24, 2009 12:26pm
Bout time you added me lol
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To:
Ctrainer
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From:
Capt_Lou
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Aug 14, 2009 7:53am
Just don't blow it in the middle of my routine, others are fine lol
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To:
Ctrainer
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From:
Capt_Lou
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Aug 14, 2009 7:32am
I will get up with Carl and see what the info is, he is usually hiop to all of that...And I really don't think they allow signs like a football game lol.
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To:
Ctrainer
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From:
Capt_Lou
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Aug 14, 2009 7:18am
Yea I will just be at it. Carl will prob come also jsut to watch. So in 2010 you can come cheer me on lol
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To:
Ctrainer
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From:
Capt_Lou
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Aug 14, 2009 7:13am
I will be there, it is a great experience and yes after seeing my competetion I am now hooked and plan on competing next year hehe
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To:
Ctrainer
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From:
Capt_Lou
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Aug 14, 2009 6:52am
great progress! I see a huge differance in your progress pictures...did I read that you might be coming to the Lakewood show in October?
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To:
kathyfit
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From:
Capt_Lou
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Jun 16, 2009 12:57pm
Wow love the new pic!
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To:
lymbo
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From:
Capt_Lou
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Jun 16, 2009 12:56pm
Love the new Pic!
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To:
kathyfit
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From:
Capt_Lou
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Jun 2, 2009 1:14pm
Thanks for accepting, you look amazing!
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To:
sallythatgirl
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From:
Capt_Lou
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May 13, 2009 7:57am
Great progress!
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