Member Since: Dec 12, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 3,560
Forum Posts: 7575 BodyBlog Entries: 0Comments to Others: 31
Last Visit: Yesterday, 8:48amLast Forum Post : Nov 25, 2009 9:44pmLast Photo Upload : Apr 8, 2009 5:38pmLast Profile Update: Nov 12, 2009 4:34pmLast Blog Post : Dec 8, 2008 1:38pm
Capt_Lou
Overall Goal: Put on as much lean mass for until it is time for the Lakewood show in October of 2010
Fit Status:
Capt_Lou has not entered a Fit Status.
Ask Capt_Lou for an update.
Real Name:
Sex: Male
Age: 38
Location: Twinsburg, Ohio, United States
Occupation: Sr Business Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Beware of the WOOKIE!!!
NO I DO NOT WANT A BACKRUB!
I took a bullet for Carl!!
"I Have a white boy chip on my shoulder" - By IronCamp
Novedex XT Log http://forum.bodybuilding.com/showthread.php?p=378145791#post378145791
Visit my Journal http://forum.bodybuilding.com/showthread.php?t=115690871
Dec 16, 2007
Feb 16, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Put on as much lean mass for until it is time for the Lakewood show in October of 2010
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
120LB DB presses
Played: 27 Description: 120lb Flat DB presses
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2009
Reason:
Started: Jul 28, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Finding the true me
Number Of Posts: 7575 View All Posts
Posts Per Day: 10.55
Last Activity: Yesterday, 8:48am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Cheat Foods:
Pizza, 5 guys Burgers with mushrooms
Supplements:
Concrete Con-Crete Creatine Just started taking this, Since I received a couple samples at the Arnold. I will post my...
[ Leave Capt_Lou a Comment
skikyle [ View Profile ] Nov 12, 2009 1:38pm
size and definition are coming! Nice job.
Ctrainer [ View Profile ] Oct 26, 2009 9:04am
LOL!!! You are so not right!!!
Ctrainer [ View Profile ] Oct 26, 2009 8:57am
Touche'!!
Ctrainer [ View Profile ] Oct 26, 2009 8:52am
But you will come to support me either way, right??!!
Ctrainer [ View Profile ] Oct 26, 2009 7:39am
Come on!!! No better time than the present!!
Ctrainer [ View Profile ] Oct 23, 2009 3:30pm
hey! New Avi, very nice...I am going to compete in the same show!!!
MalibuDebi1972 [ View Profile ] Oct 6, 2009 1:58pm
I am hardly ever on here and you couldnt come and say hi :(
SeaSiren [ View Profile ] Sep 11, 2009 8:16am
lol, thanks for that!
cactusflower [ View Profile ] Sep 9, 2009 5:45am
:p
maunaloa [ View Profile ] Sep 5, 2009 3:42pm
Wonderful avi!
Ctrainer [ View Profile ] Aug 24, 2009 12:36pm
there you go again...We are going to stop using "welcome to the jungle" and start using "ridin' dirty"!! LOL
Ctrainer [ View Profile ] Aug 24, 2009 12:30pm
have to keep an eye in you browns'fans...your shifty!!
Ctrainer [ View Profile ] Aug 14, 2009 7:38am
Darn!! Ok, I will get an airhorn!!
Ctrainer [ View Profile ] Aug 14, 2009 7:24am
Yes, I will make a big sign and yell really loud...do people do that?? You will have to PM me all the info...or is there a website?
Ctrainer [ View Profile ] Aug 14, 2009 7:15am
But you aren't competing till 2010 right? You will just be at the show, not in it?
Ctrainer [ View Profile ] Aug 14, 2009 6:58am
Yes, I can't wait...it will be my first show ever..I am afraid it will give me the comp bug though!!!
maunaloa [ View Profile ] Aug 10, 2009 5:54pm
HA HA HA! Thanks! :)
maunaloa [ View Profile ] Aug 10, 2009 5:31pm
What's good Cap'n??? :)
maunaloa [ View Profile ] Aug 6, 2009 9:41am
Good thanks. :) You?
maunaloa [ View Profile ] Aug 5, 2009 11:27am
HA HA. You're funny Cap'n. :)
