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Overall Goal
///
Gain Muscle
Put on as much lean mass for until it is time for the Lakewood show in October of 2010
Progress & Goals
BEFORE
Dec 16, 2007
CURRENT
Oct 3, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
May 15, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-12-13,2008-02-19,2008-03-01,2008-03-15,2008-03-30,2008-03-31,2008-04-14,2008-04-20,2008-05-05,2008-06-25,2009-01-20,2009-02-24,2009-03-24,2009-05-18,2009-06-09,2009-08-17,2009-12-28,2010-01-05,2010-01-22,2010-05-29,2010-06-15,2010-06-21,2010-06-28,2010-07-11,2010-08-06,2012-08-16,2012-12-06,2013-04-15,2013-05-15
215,207,205,204,200,199,198,197,194,200,194,190,185,188,191,195,207,205,203,200,195,194,189,185,180,210,220,225,230
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Capt_Lou has not added any program information.
My Nutrition Program View My Full Nutrition Program
Capt_Lou has not added any program information.
My Supplement Program View My Full Supplement Program
Capt_Lou has not added any program information.
My Motivation Program View My Full Motivation Program
Capt_Lou has not added any program information.
Capt_Lou updated his weight from 220 Lbs. to 225 Lbs., a 5 Lb. gain in 130 days.
Apr 15, 2013 | Like
Capt_Lou updated his weight from 180 Lbs. to 210 Lbs., a 30 Lb. gain in 741 days.
Aug 16, 2012 | LikeVisitor Comments
Whiskeyjack
Looks like you made a hell of a transfo from the other avi I remember you by. BZ.
Jul 31, 2011 7:26pm
guest
hey capt lou,i live in cleveland and considering doing the show in october as well. look forward to following along since this will be my first show.
Jun 2, 2010 1:52pm
Ctrainer
there you go again...We are going to stop using "welcome to the jungle" and start using "ridin' dirty"!! LOL
Aug 24, 2009 1:36pm
Ctrainer
Yes, I will make a big sign and yell really loud...do people do that?? You will have to PM me all the info...or is there a website?
Aug 14, 2009 8:24am
Capt_Lou updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 30 days.