Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Capt_Lou updated his weight from 220 Lbs. to 225 Lbs., a 5 Lb. gain in 130 days.
Apr 15, 2013 | LikeCapt_Lou updated his weight from 180 Lbs. to 210 Lbs., a 30 Lb. gain in 741 days.
Aug 16, 2012 | Like


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Capt_Lou updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 30 days.