Member Since: Dec 12, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 26
Overall: 1,272
Forum Posts: 2981 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Today, 11:02amLast Forum Post : Oct 9, 2008 8:36pmLast Photo Upload : Jul 28, 2008 7:00pmLast Profile Update: Oct 9, 2008 4:02amLast Blog Post : Today, 4:29pm
Real Name:
Sex: Male
Age: 37
Location:
Occupation: Sr Business Analyst
Personal Website: http://www.os.lukamar.ca/showthread.php? tid=503
Gym: UXL Fitness
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: It's not a sprint....It's a marathon
Dec 16, 2007 Jun 25, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 03, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2981 View All Posts
Posts Per Day: 9.77
Last Activity: Today, 11:02am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Cheat Foods:
Pizza, 5 guys Burgers with mushrooms
Supplements:
Concrete Con-Crete Creatine Just started taking this, Since I received a couple samples at the Arnold. I will post my...
[ Leave Capt_Lou a Comment
bodyhard [ View Profile ] Aug 22, 2008 7:41am
Yo what up kid, checking up to see if I see any updated progress, I am back in the game and I am going to be a pain in your ass!
ntrllftr [ View Profile ] Aug 12, 2008 7:24pm
It was not intentional. I was in a hurry to make a point the that guy. ;)
Hibiscus09 [ View Profile ] Aug 1, 2008 1:58pm
I had to see you in person first and make sure you were up to my standards! :D
KimberleyRN [ View Profile ] Jul 5, 2008 11:28pm
Alright, I will admit it... you were RIGHT, doing the incline skull crusher really isolated my triceps wonderfully.
Once I have balance there, I will be sure to give you the credit!
nutsy54 [ View Profile ] Jun 28, 2008 7:02am
Thanks for being a Marine
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