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Me and Brandon Curry Cropped_fitty
2 Comments 1 Comments

View Capt_Lou's:
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Photos (4)
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Membership Info
Member Since: Dec 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 47
  • Overall: 3,742
Forum Posts: 7636
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Today, 12:37pm
Last Forum Post: Today, 10:12am
Last Photo Upload: Apr 8, 2009 5:38pm
Last Profile Update: Today, 6:08am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 66
Stalking (?) : 4
Inspiring (?) : 0

Capt_Lou

Overall Goal:  Put on as much lean mass for until it is time for the Lakewood show in October of 2010

Fit Status:  Capt_Lou has not entered a Fit Status.  Ask Capt_Lou for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Twinsburg, Ohio, United States
Occupation:
Sr Business Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Beware of the WOOKIE!!! NO I DO NOT WANT A BACKRUB! I took a bullet for Carl!! "I Have a white boy chip on my shoulder" - By IronCamp Novedex XT Log http://forum.bodybuilding.com/showthread.php?p=378145791#post378145791 Visit my Journal http://forum.bodybuilding.com/showthread.php?t=115690871
Last Updated: Aug 30, 2009 6:35pm

What Capt_Lou Is Up To:
Dec 28, 2009
Capt_Lou changed Weight from 195 lbs. to 207 lbs., a 12 lb. gain in 133 days
Dec 13, 2009
Capt_Lou set a new Profile Picture
Nov 12, 2009
Capt_Lou set a new Profile Picture
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 16, 2007 Feb 16, 2009
Last Updated: Feb 28, 2009 3:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 6:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 5, 2008 11:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Put on as much lean mass for until it is time for the Lakewood show in October of 2010
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 31, 2009 11:41am

Members That Inspire Capt_Lou:
ntrllftr [ BodySpace ]
read more »
stayfit2008 [ BodySpace ]
read more »
View all 3 members who inspire Capt_Lou »

BodyAnswers
Capt_Lou has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 31, 2009 11:41am

Videos of Capt_Lou
120LB DB presses
120LB DB presses
Play this video Played: 34
Description: 120lb Flat DB presses
Last Updated: Oct 20, 2009 9:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 11:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Whey, 10 Lbs., Chocolate
Started: Jun 01, 2009
Reason: 
Universal Uni-Liver, 500 Tablets
Started: Jul 28, 2009
Reason: 
Last Updated: Jul 28, 2009 2:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Finding the true me
Number Of Posts: 7636 View All Posts
Posts Per Day: 10.21
Last Activity: Today, 12:37pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Pizza, 5 guys Burgers with mushrooms
Supplements:
Last Updated: Jul 5, 2008 11:27pm

Friends (70)









Last Updated: Dec 4, 2009 10:22am

Visitor Comments (39)
[ Leave Capt_Lou a Comment ]
skikyle [ View Profile ]
Nov 12, 2009 1:38pm
size and definition are coming! Nice job.
Ctrainer [ View Profile ]
Oct 26, 2009 9:04am
LOL!!! You are so not right!!!
Ctrainer [ View Profile ]
Oct 26, 2009 8:57am
Touche'!!
Ctrainer [ View Profile ]
Oct 26, 2009 8:52am
But you will come to support me either way, right??!!
Ctrainer [ View Profile ]
Oct 26, 2009 7:39am
Come on!!! No better time than the present!!
Ctrainer [ View Profile ]
Oct 23, 2009 3:30pm
hey! New Avi, very nice...I am going to compete in the same show!!!
Me In My Jeep MalibuDebi1972 [ View Profile ]
Oct 6, 2009 1:58pm
I am hardly ever on here and you couldnt come and say hi :(
At the Arnold SeaSiren [ View Profile ]
Sep 11, 2009 8:16am
lol, thanks for that!
cactusflower [ View Profile ]
Sep 9, 2009 5:45am
:p
maunaloa [ View Profile ]
Sep 5, 2009 3:42pm
Wonderful avi!
Ctrainer [ View Profile ]
Aug 24, 2009 12:36pm
there you go again...We are going to stop using "welcome to the jungle" and start using "ridin' dirty"!! LOL
Ctrainer [ View Profile ]
Aug 24, 2009 12:30pm
have to keep an eye in you browns'fans...your shifty!!
Ctrainer [ View Profile ]
Aug 14, 2009 7:38am
Darn!! Ok, I will get an airhorn!!
Ctrainer [ View Profile ]
Aug 14, 2009 7:24am
Yes, I will make a big sign and yell really loud...do people do that?? You will have to PM me all the info...or is there a website?
Ctrainer [ View Profile ]
Aug 14, 2009 7:15am
But you aren't competing till 2010 right? You will just be at the show, not in it?
Ctrainer [ View Profile ]
Aug 14, 2009 6:58am
Yes, I can't wait...it will be my first show ever..I am afraid it will give me the comp bug though!!!
maunaloa [ View Profile ]
Aug 10, 2009 5:54pm
HA HA HA! Thanks! :)
maunaloa [ View Profile ]
Aug 10, 2009 5:31pm
What's good Cap'n??? :)
maunaloa [ View Profile ]
Aug 6, 2009 9:41am
Good thanks. :) You?
maunaloa [ View Profile ]
Aug 5, 2009 11:27am
HA HA. You're funny Cap'n. :)
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