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in:
tllewellyn
17.1%
bf
175.1 Lbs.
wt
5'7"
ht
BodySpace Member
tllewellyn
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Member Since: Feb 28, 2011

Last Visit: May 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Trevor Llewellyn
age
38
gender
Male
location
gym
YMCA of Moose Jaw
occupation
Canadian Forces - Snowbirds Air Demonstration Team Crew Chief
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Overall Goal
///
Lose Fat
Back to cutting - shooting for 10% BF by mid-March.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 16, 2011
CURRENT
Apr 24, 2011
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145.2 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
175.1
Lbs.
Mar 25, 2013
Lbs.
Save
CURRENT BODY FAT
17.1
%
Mar 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-01,2011-01-14,2011-02-02,2011-02-07,2011-02-13,2011-02-16,2011-02-22,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-07,2011-03-08,2011-03-09,2011-03-11,2011-03-14,2011-03-16,2011-03-18,2011-03-19,2011-03-21,2011-03-22,2011-03-25,2011-03-28,2011-04-09,2011-04-10,2011-04-11,2011-04-13,2011-04-20,2011-04-25,2011-04-27,2011-05-01,2011-05-09,2011-05-17,2011-09-06,2011-10-09,2011-10-27,2011-11-04,2011-11-07,2011-11-18,2011-11-27,2011-12-04,2011-12-07,2011-12-14,2011-12-15,2011-12-22,2011-12-29,2012-01-01,2012-01-03,2012-01-04,2012-01-05,2012-01-07,2012-01-08,2012-01-09,2012-01-11,2012-01-19,2012-01-24,2012-01-31,2012-02-08,2013-02-09,2013-02-10,2013-02-19,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-25
190,190,178,175,172,176.8,174.4,173,172.8,172.4,171.6,170.6,169.8,169.2,168.2,167.4,167,168.6,167,167.4,166.8,165.8,164.4,164.2,163.6,164.8,163.2,161.8,164,163.4,167,164.4,164.4,166,167.4,173.4,175.4,170.8,172,173.8,172,174,172,173.6,174,175.6,176,178.8,180.8,179.4,178.8,177,175.8,175.6,174.2,173.2,171,169.8,168,167.6,184.6,184.8,181.2,180.2,180.4,181.4,180.4,179.6,179,177.4,176.8,176.2,175,175.2
Mar 31, 2013
172 Lbs.
%
2010-01-01,2011-01-30,2011-03-18,2011-03-19,2011-03-21,2011-03-22,2011-04-09,2011-04-25,2011-04-27,2011-05-01,2011-10-09,2011-10-27,2011-11-07,2011-11-18,2011-12-07,2011-12-31,2012-01-01,2012-01-07,2012-01-09,2012-01-10,2012-01-19,2012-01-20,2012-02-08,2013-02-09,2013-03-02,2013-03-03,2013-03-05,2013-03-20,2013-03-23
22,22,11.5,11.5,10.5,10.5,11.5,12.8,12.8,12.8,19,16,16,14.4,18,18,18,17.6,16.2,15.8,16.5,15,14.1,20,19.7,19.4,18.9,18,17.1
Mar 31, 2013
10 %
Lbs.
2010-01-01,2011-01-14,2011-02-02,2011-02-07,2011-02-13,2011-02-16,2011-02-22,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-07,2011-03-08,2011-03-09,2011-03-11,2011-03-14,2011-03-16,2011-03-18,2011-03-19,2011-03-21,2011-03-22,2011-03-25,2011-03-28,2011-04-09,2011-04-10,2011-04-11,2011-04-13,2011-04-20,2011-04-25,2011-04-27,2011-05-01,2011-05-09,2011-05-17,2011-09-06,2011-10-09,2011-10-27,2011-11-04,2011-11-07,2011-11-18,2011-11-27,2011-12-04,2011-12-07,2011-12-14,2011-12-15,2011-12-22,2011-12-29,2012-01-01,2012-01-03,2012-01-04,2012-01-05,2012-01-07,2012-01-08,2012-01-09,2012-01-11,2012-01-19,2012-01-24,2012-01-31,2012-02-08,2013-02-09,2013-02-10,2013-02-19,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-25
148.2,148.2,138.8,136.5,134.2,137.9,136,134.9,134.8,134.5,133.8,133.1,132.4,132,131.2,130.6,130.3,131.5,130.3,148.1,147.6,148.4,147.1,147,146.4,145.8,144.4,143.2,145.1,144.6,145.6,143.4,143.4,144.8,146,151.2,142.1,143.5,144.5,146,147.2,148.9,147.2,142.4,142.7,144,144.3,146.6,148.3,147.1,146.6,145.1,144.9,144.7,146.7,145.8,145.4,144.3,142.8,144,147.7,147.8,145,144.7,145.4,146.2,146.4,145.7,145.2,145.5,145,144.5,145,145.2
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LATEST MEASUREMENTS

  • Waist
    35" a gain of 1.2" in 25 days
    Jan 1, 2012
  • Arms
    13.5" no change in 25 days
    Jan 1, 2012
  • Chest
    41.5" a gain of 0.2" in 12 days
    Jan 1, 2012
  • Thighs
    23.5" a gain of 0.5" in 25 days
    Jan 1, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tllewellyn has not added any program information.

My Nutrition Program View My Full Nutrition Program

tllewellyn has not added any program information.

My Supplement Program View My Full Supplement Program

tllewellyn has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look at before pics

What tllewellyn Is Up To

tllewellyn updated his weight from 175 Lbs. to 175.2 Lbs., a 0.2 Lb. gain in 2 days.

175.2 Lbs.
Mar 25, 2013 |
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tllewellyn updated his body fat from 18% to 17.1%, a loss of 0.9% in 3 days.

17.1%
Mar 23, 2013 |
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tllewellyn updated his weight from 176.2 Lbs. to 175 Lbs., a 1.2 Lb. loss in 1 day.

175 Lbs.
Mar 23, 2013 |
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tllewellyn updated his weight from 176.8 Lbs. to 176.2 Lbs., a 0.6 Lb. loss in 1 day.

176.2 Lbs.
Mar 22, 2013 |
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tllewellyn updated his weight from 177.4 Lbs. to 176.8 Lbs., a 0.6 Lb. loss in 1 day.

176.8 Lbs.
Mar 21, 2013 |
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tllewellyn updated his body fat from 18.9% to 18%, a loss of 0.9% in 15 days.

18%
Mar 20, 2013 |
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tllewellyn updated his weight from 179 Lbs. to 177.4 Lbs., a 1.6 Lb. loss in 12 days.

177.4 Lbs.
Mar 20, 2013 |
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tllewellyn updated his weight from 179.6 Lbs. to 179 Lbs., a 0.6 Lb. loss in 1 day.

179 Lbs.
Mar 8, 2013 |
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tllewellyn updated his weight from 180.4 Lbs. to 179.6 Lbs., a 0.8 Lb. loss in 2 days.

179.6 Lbs.
Mar 7, 2013 |
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tllewellyn updated his body fat from 19.4% to 18.9%, a loss of 0.6% in 2 days.

18.9%
Mar 5, 2013 |
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tllewellyn updated his weight from 181.4 Lbs. to 180.4 Lbs., a 1 Lb. loss in 1 day.

180.4 Lbs.
Mar 5, 2013 |
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tllewellyn updated his weight from 180.4 Lbs. to 181.4 Lbs., a 1 Lb. gain in 1 day.

181.4 Lbs.
Mar 4, 2013 |
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tllewellyn updated his body fat from 19.7% to 19.4%, a loss of 0.3% in 1 day.

19.4%
Mar 3, 2013 |
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tllewellyn updated his weight from 180.2 Lbs. to 180.4 Lbs., a 0.2 Lb. gain in 1 day.

180.4 Lbs.
Mar 3, 2013 |
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tllewellyn updated his body fat from 20% to 19.7%, a loss of 0.3% in 21 days.

19.7%
Mar 2, 2013 |
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About Me

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Visitor Comments

Leave a Comment
jbird8
jbird8 Much appreciated. THank you :) hope your having great day !!!! Jan 12, 2012 1:07pm
jbird8
jbird8 Ya I know its not much time thats why I been wondering how to do it or try to change routine. But I love my morning work outs at home. Thank you for the help and info. So protien shake first wouldnt digest enough ?? Jan 12, 2012 7:51am
BigOrin
BigOrin Hey man - Just wanted to say I hope you had a great and productive 2011 and that 2012 is even better. Keep your dreams alive and your goals in the front of your mind. Much health and happiness!Looking forward to following your continued success! Dec 27, 2011 9:38pm
BigOrin
BigOrin I will find out tomorrow. Thanks for asking. Dec 12, 2011 10:17pm
krhutchison2300
krhutchison2300 Advil+ muscle relaxers+ chiropractic= quick relief for me Nov 12, 2011 9:56am
krhutchison2300
krhutchison2300 Hope it heals soon. That's terrible :-( Nov 8, 2011 8:13pm
krhutchison2300
krhutchison2300 Thanks for the add. Have a great night! Oct 10, 2011 10:13pm
BigOrin
BigOrin getting back on track after a 3 week vacation. I still managed to lose 5 pounds on vacation. Did a Lot of walking on the beach every morning. How about you? Sep 27, 2011 8:00pm
BigOrin
BigOrin I have been down with a bug and a bad back but I am still focused on my year end goals. How about you? Aug 26, 2011 10:41pm
BigOrin
BigOrin Just checking in and hoping you have a good weekend. I just got my groove back and I am back on track. How goes the fight? Jul 22, 2011 10:15pm
BigOrin
BigOrin Hey man. Just wanted to say hope your July is off to a good start and that you are on track with all of your goals. Hope your staying motivated and that your reaching all of your goals. Jul 1, 2011 10:01pm
BigOrin
BigOrin Well it is June 3rd. June 21st is the official start of summer. When the weather starts to get warmer the sweaters and coats get put away and we really become more aware of how in shape (or out of shape) we are. Hope you are on target for your goals and your summer will be awesome...and if someone yells out "Pool party" you will be the first one in with confidence! Jun 3, 2011 10:53pm
BigOrin
BigOrin I am doing alright. I am trying to get myself really charged up. I feel like I am just going through the motions right now and I like to be focused and centered. How bout you? May 18, 2011 10:32pm
BigOrin
BigOrin I have the same problem with the lower back. Aleve is the best thing I take for my lower back pain. I also use like a theragesic or deep heating rub. A soak in some hot water helps too. May 7, 2011 10:35pm
BigOrin
BigOrin Like always man, I hope you have a good weekend and you are able to stay motivated and focused. If for any reason you eat the wrong thing or slack off on your workouts, remember, tomorrow is another day. Make the best of everyday! May 6, 2011 11:14pm
BigOrin
BigOrin Hey guy - I just wanted to wish you well this weekend. Weekends are the toughest to stay focused and I think we tend to eat too much because we have more free time. Whatever you do, have a good one. Apr 29, 2011 10:21pm
BigOrin
BigOrin Thanks for listing me as inspirational. You have made some pretty amazing changes and the results are pretty phenominal. Stay charged and stay focused. The rewards are so countless. Apr 26, 2011 7:03pm
BigOrin
BigOrin Thanks! It's a great feeling. Doing good yourself! Apr 13, 2011 6:57am

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