Last Visit: Dec 25, 2009 1:08pm Last Forum Post: May 17, 2009 5:29pm Last Photo Upload: May 15, 2009 6:11pm Last Profile Update: Dec 25, 2009 1:06pm Last Blog Post: May 17, 2009 5:35pm
Overall Goal: I want to gain more definition and add some lean muscle to my frame
Fit Status:
I'm 17 years old 166lbs and in the best shape ever, hoping to get bigger and stronger and keep good defintion
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Paul Satyanathan
Sex:
Male
Age:
18
Location:
United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I was only like 135lbs. as a freshman in high school and I was tired of being the little weak kid out of my friends. So then my mom actually took me to bodyworks and got me started lifting there for a little while to see if I liked it or not and as it turned out I really love it there and I met a lot off people that taught me some interesting stuff.
Why I Love It:
There are a million reasons why I love bodybuilding/Working out but some of the best answers would be that amazing pump that I get during and after my workouts. :) That is one of the most amazing feelings, and the fact that I'm now 173lbs and im benching anywhere from 335-340lbs for my 1 rep max and my dead lift is now 405lbs for one rep.
How I Stay Motivated:
If there's a day that I don't really feel like working out I'll either watch a video of Big Ron and if I don't have internet access then I'll try and motivate myself mentally. It's a little harder than jus watching a video tho.
BB Accomplishments:
Getting my bench up to where it is at now and only weighing 173lbs, having a body that I've busted my ass for, even though I won't ever let myself be too satisfied with my body because then I might loose all motivation to better myself. I've gained over fourty pounds in about 3 years
Forum Signature:
Paul Satyanathan
Last Updated: Dec 25, 2009 1:03pm
What tlf_2010 Is Up To:
Dec 25, 2009
tlf_2010changed Weight from 166 lbs. to 173 lbs., a 7 lb. gain in 228 days
I want to gain more definition and add some lean muscle to my frame
Goal (Long):
I am aiming towards all over increase in strength and size (except in my gut lol) and hoping to get my bench from 305 to about 330 by the end of my senior year.
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated May 28, 2009 3:58pm
What bicep workout has worked best for you?
A lot of bicep workouts work but the ones that really kick ass are 21's and "running the rack". With running the rack I start with the 40lbs dumbbells and do sets of 7 and then I drop down to the 35's, then to the 30's and so on all the way down to the 20's and the I use a curl bar with a 10lb weight on each side and rep it out. With 21's I usually use a curl bar and put a 25lb weight on each side and you jsut do 7 curls half way up and then 7 curls half way down and then 7 curls with a full range of motionA lot of bicep workouts work but the ones that really kick ass are 21's and "running the rack". With running the rack I start with the 40lbs dumbbells and do sets of 7 and then I drop down to the 35's...more
I am looking for a supplement or a stack that has good results and if possible minimal side affects. I'm open to any suggestion. Thanks to all who reply
