"Our greatest glory is not in never falling but in rising every time we fall." - Confucius.

My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!

To be 150lbs!!!

I really wanna stay lean but I want more muscle on my body!I like to be muscular,and lift havy,but I want to stay faminin as well....

I would like to gain lean muscle and gain some courage to compete in a figure competition.

Is fitness next?

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

Become a sponsored athlete with a major supplement contract!

Gain a little muscle.

VOTE FOR ME! http://competition.nxlabs.com/en/fitness/contestant/EmilyDafoe5/ check out my myspace page www.myspace.com/Emilydafoe

I want to be nationally recognized and remembered for what I added to the world wide world of Fitness and body building...With HFA FITNESS Healthy Fit America

2 leg days a week = BOOTY BOOTY BOOTY ROCKIN IN MY PANTS! WHOO HOO!!!

I would like my shoulders to get a little bigger, slim down a little more, and get these damn calves to come out more!

Gain muscle

Gain muscle and tone up everywhere!!!!

More fat, less muscle. Wait no other way around.

Drop Body Fat!