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Overall Goal
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Gain Muscle
Gain lots of lean muscle while leaning out. 192 to 195 with a loss of bodyfat. (11percent) Now I have to find my balance between lean and hard and muscle growth!
Progress & Goals
BEFORE
CURRENT
169.6 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Aug 6, 2010
CURRENT BODY FAT
13
%
Aug 6, 2010
PROGRESS HISTORY
Lbs.
2008-03-05,2008-03-28,2008-05-16,2008-06-03,2008-07-07,2008-07-08,2008-07-09,2008-07-11,2008-07-14,2008-07-15,2008-07-25,2008-07-29,2008-09-04,2008-09-05,2008-10-06,2008-10-20,2008-11-11,2008-11-19,2008-11-20,2009-01-02,2009-02-12,2009-02-20,2009-03-11,2009-03-17,2009-03-24,2009-03-27,2009-04-03,2009-05-18,2009-06-03,2009-06-08,2010-01-21,2010-04-23,2010-08-06
193,197,205,197,192,192,193,194,192,194,194.8,194,193,194.4,195,191.4,193.6,195.6,193.6,197,191,190.4,189.6,191,190,194,192.4,191,189,188,190,197,195
Mar 31, 2010
200 Lbs.
%
2008-03-05,2008-05-16,2008-06-03,2008-07-09,2008-09-04,2008-09-08,2008-11-20,2009-05-18,2010-04-23,2010-08-06
14,14,16,15,20,17,16,11,15,13
Lbs.
2008-03-05,2008-03-28,2008-05-16,2008-06-03,2008-07-07,2008-07-08,2008-07-09,2008-07-11,2008-07-14,2008-07-15,2008-07-25,2008-07-29,2008-09-04,2008-09-05,2008-10-06,2008-10-20,2008-11-11,2008-11-19,2008-11-20,2009-01-02,2009-02-12,2009-02-20,2009-03-11,2009-03-17,2009-03-24,2009-03-27,2009-04-03,2009-05-18,2009-06-03,2009-06-08,2010-01-21,2010-04-23,2010-08-06
166,169.4,176.3,165.5,161.3,161.3,164.1,164.9,163.2,164.9,165.6,164.9,154.4,161.4,161.9,158.9,160.7,162.3,162.6,165.5,160.4,159.9,159.3,160.4,159.6,163,161.6,170,168.2,167.3,169.1,167.4,169.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
tlewis25 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
tlewis25 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
tlewis25 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I`ve just made a commitment to myself. My father passed away at an early age with heart problems and I`m just trying to be there for my family by staying in shape. I hope it helps,but I understand there are no guarantees.
Visitor Comments
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tlewis25 is now friends with tiannata1981.