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To:
ms_cheeks
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From:
tletchworth
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Apr 4, 2009 4:11pm
howd the running go ?????
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To:
ms_cheeks
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From:
tletchworth
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Mar 18, 2009 5:20pm
well thats awesome!! not the pain part but deff the fact that is a lil less serious u taking anti-inflams right? i am doin great back at 210 after a lil hickup and my blood pressure is down whooo was sweating that one lol .. one other thought.. i envy u!! ur goin to Italy, ur my hero!
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To:
ms_cheeks
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From:
tletchworth
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Mar 2, 2009 7:13pm
watd it say??????
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To:
ms_cheeks
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From:
tletchworth
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Feb 27, 2009 6:16pm
did you ever pin down exactly wat happened to the knee????
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To:
doobz0326
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From:
tletchworth
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Feb 21, 2009 12:26pm
dude nice work!! for real body fat is the biggest diff. and your pecs are evening out very well, arms are comming along nicely, good shoulders got the foundation now lets see what u can build from it!!!!! great job man keep it up
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To:
ms_cheeks
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From:
tletchworth
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Feb 7, 2009 9:20am
just got done lookin at ur latest progress pic! all i can say is WOW! u are doin fantastic! lookin good
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To:
jesuswept
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From:
tletchworth
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Feb 7, 2009 9:03am
wats up man i saw u dropped by my site, nocejob on the bf drop! also was checkin out the dead lift.. nice man those r my favs. im up to a 375 for 4 rack pull, do u focus more on strength when u lift?
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To:
dethmetalanimal
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From:
tletchworth
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Feb 7, 2009 8:21am
dude army of darkness is a bad ass movie
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To:
G0re0bsessed
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From:
tletchworth
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Feb 4, 2009 2:43pm
dude how has the weight room treated u since nov. gotta let us in on the gains
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To:
huddlestonalex
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From:
tletchworth
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Feb 4, 2009 2:37pm
dude i was just thinkin that i should get some pics put up u think 5 lbs is worthy of new pics?
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To:
ms_cheeks
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From:
tletchworth
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Jan 25, 2009 12:18pm
the outside beauty is comming right along, keep it up!!!!!
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To:
maxpump91
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From:
tletchworth
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Jan 25, 2009 12:15pm
turd! wat up, hows the mass bulk cycle goin man havent seen any new as of late.
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To:
micahw
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From:
tletchworth
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Jan 21, 2009 2:38pm
dude where r those pics????????
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To:
huddlestonalex
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From:
tletchworth
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Jan 19, 2009 3:40pm
dude im bored at work wat r u doin lobster man!
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To:
huddlestonalex
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From:
tletchworth
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Jan 14, 2009 3:13pm
dude brandon gave me a vitamin/sports nutrition/nat. remedies test today lol like 7 pages of q's
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To:
stl4muscle
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From:
tletchworth
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Nov 6, 2008 7:55pm
hey bro thanx for stoppin by when do we get to see some pics?
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To:
showmesteveo
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From:
tletchworth
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Nov 6, 2008 7:52pm
hey bro thanx for stoppin by, sounds like ur on ur way keep it up!!!!!
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To:
maxpump91
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From:
tletchworth
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Nov 6, 2008 7:47pm
ya 150 all nat? sounds like progress, hows that deadlift commin break a hundred?
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To:
paolod15
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From:
tletchworth
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Nov 2, 2008 9:34am
wats up bro gotta get some pics up!
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To:
maxpump91
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From:
tletchworth
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Oct 31, 2008 8:02pm
dude lets see some progress pics yo!
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