Sep 17, 2009 6:58 pm
cut is goin so good the weight is commin off and i look and feel better
Sep 10, 2009 2:17 pm
slight weight loss but dont need the water now im passed the competition
Aug 24, 2009 8:28 pm
hit 470 lbs in my deadlift contest and it felt sooo light
Aug 2, 2009 12:53 pm
my first powerlifting meet is commin up on the 16... it a push pull im opeing deadlift at 365 hope to end bout 475
Jun 23, 2009 3:40 pm
got 525 off a foam box for a single
Jun 4, 2009 8:25 am
5/3/1 here i come oh ya!!!!!!!!!
May 30, 2009 12:49 am
shifting to a powerlifting style of training very excited about that
Mar 25, 2009 10:26 pm
very dissapointed in my latest bf check... my cardio routine has left me at the exact bf and less lean body mass
Mar 18, 2009 5:14 pm
well just had a violent weight swing went from 210 to 200 to 208 whoooooo that was wierd
Mar 12, 2009 2:03 pm
ok so maybe its not a cut
Mar 10, 2009 2:16 pm
gettin a lil too fat, startin a slight cut
Feb 24, 2009 2:10 pm
hit 17 inches on my arms off the pump!!!!!!
Feb 20, 2009 2:34 pm
attempting to add lats to my frame
