Sep 30, 2009 1:49pm

I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?

Sep 11, 2009 2:17pm

thanks man ! I am looking forward to seeing you progress. I am posting new pics and new fitness assessmnet soon for my one year of training I thin k I am.... started at 185 now 160 want 155 lbs started at 17.1% now 14.5% want 8% bf% started at 34-36 waist, now 32-33 want 30-32 inches. when i hit 8% I will bulk up. look forward to your take on my progress once i post it all

Sep 2, 2009 11:55am

hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!

Mar 18, 2009 11:17am

I'm not sure if I told you but I have tendinitis in my right knee, as well as a calcium deposit. Doctor said I can run if I can endure the pain..so I'm doing it. How are things with you?

Mar 7, 2009 3:10am

haha pretty damn well actually... I'll post some pics soon. You've made some awesome progress man! Keep up the hard work.

Mar 2, 2009 9:14am

Nope, I should get results back today from the MRI! Let's hope for the best! Thanks for the concern and the support!

Feb 21, 2009 12:32am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Jan 15, 2009 12:14pm

got the tat done in Dallas at a shop called Texas Ink by a guy named Jeremy. I love it ...i had it in my head and he really nailed what I was seeing ....how are you ?

Jan 7, 2009 8:19pm

Dude, work sucks lol

Dec 22, 2008 12:54pm

hey man how are ya ... I got my new tattoo designed. I am getting it New Years Day ... I am sos excited

Nov 10, 2008 9:24am

Thanks for the pic comment bro. I need to better job at leaning back in the pose and keeping my head back. I am all bent forward and it stretches out my lumbar and traps so it makes me look to flat. Just have to do more practicing

Nov 6, 2008 10:26am

The kid below me is joking right?

Nov 5, 2008 9:12pm

I'm not sure if my progress pics will really do me justice, but i think i will have to post some real soon. Not too many guys make it to 150 lbs all natural.

Nov 4, 2008 4:07pm

Thanks man I will keep you posted for sure! the tat you have whats the meaning?

Oct 30, 2008 10:05am

Tyler, thank you so much for the add and the words of encouragement. Keep up the great work, you look terrific! :)

Oct 30, 2008 8:50am

Thank you I can try my best to help out :)

Oct 20, 2008 11:26pm

dude, gotta update that pic. You look like an entirely different person now!

Oct 8, 2008 8:35pm

a 6? Mothertrucker, according to what grading scale????? Lol, just jokin man. I appreciate the honest feedback. Agreed, shoulders are by far my weakest body part. Hopefully the change in rep scheme I told you about the other day will bring them a bit, im givin em 6 weeks and then its on to trying something else I guess

Sep 29, 2008 5:32am

Ya man for sure, give it a break, could be time to take some time off in general

Sep 23, 2008 6:09pm

dude, now that you are 2 bills, you got to get that new pic up, people wont even recognize you!!