Last Visit: Oct 15, 2008 2:24pm Last Forum Post:Never Last Photo Upload: Jul 10, 2008 10:33am Last Profile Update: Oct 14, 2008 1:42pm Last Blog Post: Aug 13, 2008 9:22am
Overall Goal: I have been consistantly working out for years but seem to have hit a plateau! Hoping BodyBuilding.com will give me the knowledge and motivation I need to keep on trucking and reach my ultimate goal!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Tam
Sex:
Female
Age:
35
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I have always worked out to stay fit, but I think I have hit a plateau. Someone told me about BodySpace and hopefully it will be the motivation I need to reach my ultimate goal!
Why I Love It:
I love working out because it makes me feel more confident about myself.
Wanted to get a body shot to be able to compare once i start seeing results. I am at 31% body fat and 170lbs at this point. Hoping to get both those number way down within the next 6 months!
I have been consistantly working out for years but seem to have hit a plateau! Hoping BodyBuilding.com will give me the knowledge and motivation I need to keep on trucking and reach my ultimate goal!
Goal (Long):
My first goal is to lower my bodyfat percentace 5%. Once I achieve that goal, I will set another.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Jul 17, 2008 2:44pm
Members That Inspire tlcummings:
tlcummings does not have inspirational members yet.
Is there any benefit to working out in the mornings vs. the evenings? Or splitting it so that you lift in the AM and do cardio in the PM? Please let me know as I have decided to change it up a bit and start lifting in the AM.
That's cool, that N.O. xplode should give you a little more energy to power through ya workouts, and all. Try the 8 week slimdown in the articles, that's how I broke that plateau of 205 down to 200. It's all good, remember take ya time, and enjoy what you are seeing more than anything
You are beautiful! Keep up the good work because It is hard for me sometimes due to family, work and school but we stay in shape so we can function in a better way and live longer! Good luck with your goals.
I have to agree ….it’s a HUGE source of motivation for me! Thanks for the compliment! Keep training hard and have a great weekend! By the way....great avi.
all will go well just dont look at the scales because with the workout an all muscle weighs more than fat so trust me I got all upset before I knew that because I thought all the work I put into this an no weight lose? you can do this have a good day
I do not personally know of one but I believe that if you go on to the forum and ask on the women’s section that they will know. If you try that and have no success give me a yell back and I will do some searching for you.
Tam: I hope you know that you can count on both my wife and I for support. We do not make idle comments and if you need us we will be (and are) there. As far as your nutrition, it is quite probably the key to success. You need quality food to achieve quality muscles and if you are going to be dieting you need to make sure you are getting the best nutrition to keep you (and your muscles) strong. Eat well, lift weights and then, and only then, do cardio.
