Jun 8, 2007 6:20pm

Tim? Tiiiiiiiimmmmmm? Hello?

May 22, 2007 8:17am

Hey, buddy... why so quiet?... you hav'nt updated anything in awhile... let me know how you're doing... later, Bert

May 14, 2007 8:03am

keep up the good work..the bf is melting away

May 1, 2007 8:34pm

Hey bro. Just checkin in. How's the cut going? By the way, I like the pullup video. That back is looking good.

Apr 29, 2007 5:16pm

Your turn! Please see my latest blog and give me your thoughts. Thanks!

Apr 24, 2007 10:46am

Howdy! Well that is good to know. A lot of people seem to like it for some reason, but I am always a skeptic. mmmmm coffee...a small fortune goes into my coffee habit. :-)

Apr 23, 2007 7:13pm

For pushups, 60. I haven't done pullups before..

Apr 23, 2007 2:41pm

You had also asked about my workout. I had some reasonable success last year doing a circuit workout every other day, and cardio on alternating days, but now, I'm looking more at focusing on losing body fat first, then when I get down to a reasonable level, bulk up. My fat loss program will mirror John Stone's fat loss training here: http://www.johnstonefitness.co m/php/training.php

Apr 23, 2007 2:37pm

Thanks for the support! I'll be sure to keep the stats going.

Apr 23, 2007 1:30am

Snatches and clean and jerks with a barbells will help your deadlift. I only have 300 lb's so I can't max out my deadlift --- but you would have to be Olympic medalist to snatch 300 pounds.

Apr 22, 2007 11:26am

Hey. Removed the pic so that I wouldn't get so many stupid "you just need to eat a sandwich lolz" responses in the forums. I don't have access to a gym anymore, so its been kind of hard to keep up with the routine :S I was doing alright, I did gain a little weight. Not really sure what to do now.

Apr 22, 2007 4:21am

IS that right? Your can bench press 50 percent more than you can deadlift?

Apr 22, 2007 12:39am

i hope u reach ure goal soon. keep it up.

Apr 18, 2007 5:43pm

Your research, dedication and effort are what's working! Glad to assist!

Apr 17, 2007 5:44pm

keep *tweaking*....you will find what works for ya.. :)

Apr 17, 2007 1:26am

Yes I know. It's my brother.

Apr 15, 2007 8:28am

You'll be down to 15% bf in no time. You are already much closer.

Apr 14, 2007 10:03pm

Great new progress pic! Tricep, chest, and abs are looking great. I hope HST works again for you. Good luck.

Apr 14, 2007 3:44pm

Howdy!!! Wow! Check you out! Making quite a bit of progress, aye? :) I'm doing ok, progress is slow, but I am still working my butt off (literally).

Apr 14, 2007 6:45am

Just wanted to say thanks for reading my blog...btw...I think my issue was hormone related...today I'm at 131 (same weight) and 10.85% body fat which is down somewhat...