Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View tlambert's:

Contact tlambert:
Send Private Message
Report tlambert Report tlambert
Leave Comment for tlambert Leave Comment

Membership Info
Member Since: Mar 5, 2006
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 2,825
Forum Posts: 53
BodyBlog Entries: 15
Comments to Others: 102
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2007 8:52am
Last Forum Post: Apr 15, 2007 11:49pm
Last Photo Upload: Never
Last Profile Update: Apr 25, 2007 11:48am
Last Blog Post: Feb 19, 2007 7:42pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 19
Stalking (?) : 0
tlambert

"Working my way down from 24% bf to my preliminary goal of 15%."

Personal Info And Background:
Real Name:
Sex:
Age: 40
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Pleasure Spiked with Pain....
Last Updated: Apr 25, 2007 11:48am

Progress Pictures
Jan 2, 2005 Apr 13, 2007
Jan 05 165 19%
 
Last Updated: Apr 13, 2007 1:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 22, 2007 10:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 12, 2007 8:22pm

Goals:
Main Goal: Lose Fat
Goal (Short): Working my way down from 24% bf to my preliminary goal of 15%.
Goal (Long): In the spirit of Good Health I would like to get my body fat percentage down to below 15% without sacrificing alot of size.
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Mar 13, 2007 6:37pm

BodyAnswers
tlambert has answered 0 of 56 total questions.
View all 0 of tlambert's BodyAnswers »

(No Answer)

View all 0 of tlambert's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 13, 2007 6:37pm

Videos of tlambert
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2007 1:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2007 1:25pm

Latest BodyBlog Entry (15 Posts Total)
Category: HST Workout Journal Jan 07 on Feb 19, 2007 7:42pm

To say that tonight's workout kicked my booty would be an understatement. This was the last of the 10 rep workouts for the HST.

I tried to get myself mentally prepared for tonight but alas I do believe I have reached my current physical potential at this rep range. Although I would have loved...

View

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jul 01, 2006
Reason: Protein Supplement that tastes good, is low in carbs, and mixes easily.
South Beach Diet Meal Replacement Bars, Box Of 12, Chocolate Peanut Butter
Started: Oct 09, 2006
Reason: Easily available, tastes good, seems ok for you, and is cheap. I need a snack when on...
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jan 23, 2007
Reason: Slow digesting protein that I could drink before bedtime. You need a blender with this one. ...
Last Updated: Apr 21, 2007 10:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 20, 2007 8:50am
Recent Threads:


Workout Program:
HST Style Workout
Day 1 Legs (Squats & SL Deadlifts) & Back (Bentover Rows, Widegrip Pull-Ups, & Shrugs)
Day 2 Chest (Flat Bench)& Arms ( Straight Bar Curls, Overhead Press, Dips)

Workout specifics can be viewed on google spreadsheets via a link from my Bodybuilding.com...
Last Updated: Apr 21, 2007 11:26pm

Favorites
Bodyparts:
Hobbies:
  • working out is my hobby
  • Saints and LSU
Magazines:
  • muscle and fitness
Healthy Foods:
  • Chicken and Spinach Salad
  • Talapia with Tony's
Cheat Foods:
  • Ice Cream!
  • Chocolate
Fitness Books:
  • Loose Your Love Handles - Mackie Shilstone
Workout Music:
  • Patsy Cline
Last Updated: Feb 9, 2007 3:25am

Friends (19)
Moirae
 

shankyw
 

VenomX
 

teriberi
new hair :)
 

ltlbox
weee
 

BigKatt
BK 206.8lbs
 

jdmalm123
new plates
 

saspok
 

conkrot
Down 30lbs in less than a year
 

Last Updated: Apr 21, 2007 10:44pm

Visitor Comments (21)
[ Leave tlambert a Comment ]
new plates jdmalm123 [ View Profile ]
Jun 8, 2007 5:20pm
Tim? Tiiiiiiiimmmmmm? Hello?
175lbs Apr 1 2007 Side Triceps bobwire33 [ View Profile ]
May 22, 2007 7:17am
Hey, buddy... why so quiet?... you hav'nt updated anything in awhile... let me know how you're doing... later, Bert
donjuandemarko [ View Profile ]
May 14, 2007 7:03am
keep up the good work..the bf is melting away
Upload your profile picture! saspok [ View Profile ]
May 1, 2007 7:34pm
Hey bro. Just checkin in. How's the cut going? By the way, I like the pullup video. That back is looking good.
new plates jdmalm123 [ View Profile ]
Apr 29, 2007 4:16pm
Your turn! Please see my latest blog and give me your thoughts. Thanks!
new hair :) teriberi [ View Profile ]
Apr 24, 2007 9:46am
Howdy! Well that is good to know. A lot of people seem to like it for some reason, but I am always a skeptic. mmmmm coffee...a small fortune goes into my coffee habit. :-)
weee ltlbox [ View Profile ]
Apr 23, 2007 6:13pm
For pushups, 60. I haven't done pullups before..
Me jack2423 [ View Profile ]
Apr 23, 2007 1:41pm
You had also asked about my workout. I had some reasonable success last year doing a circuit workout every other day, and cardio on alternating days, but now, I'm looking more at focusing on losing body fat first, then when I get down to a reasonable level, bulk up. My fat loss program will mirror John Stone's fat loss training here: http://www.johnstonefitness.co m/php/training.php
Me jack2423 [ View Profile ]
Apr 23, 2007 1:37pm
Thanks for the support! I'll be sure to keep the stats going.
side bicep, jan 18th MMABastion [ View Profile ]
Apr 23, 2007 12:30am
Snatches and clean and jerks with a barbells will help your deadlift. I only have 300 lb's so I can't max out my deadlift --- but you would have to be Olympic medalist to snatch 300 pounds.
weee ltlbox [ View Profile ]
Apr 22, 2007 10:26am
Hey. Removed the pic so that I wouldn't get so many stupid "you just need to eat a sandwich lolz" responses in the forums. I don't have access to a gym anymore, so its been kind of hard to keep up with the routine :S I was doing alright, I did gain a little weight. Not really sure what to do now.
side bicep, jan 18th MMABastion [ View Profile ]
Apr 22, 2007 3:21am
IS that right? Your can bench press 50 percent more than you can deadlift?
guradesh [ View Profile ]
Apr 21, 2007 11:39pm
i hope u reach ure goal soon. keep it up.
new plates jdmalm123 [ View Profile ]
Apr 18, 2007 4:43pm
Your research, dedication and effort are what's working! Glad to assist!
Moirae [ View Profile ]
Apr 17, 2007 4:44pm
keep *tweaking*....you will find what works for ya.. :)
Left Side Mehei [ View Profile ]
Apr 17, 2007 12:26am
Yes I know. It's my brother.
Upload your profile picture! saspok [ View Profile ]
Apr 15, 2007 7:28am
You'll be down to 15% bf in no time. You are already much closer.
Upload your profile picture! saspok [ View Profile ]
Apr 14, 2007 9:03pm
Great new progress pic! Tricep, chest, and abs are looking great. I hope HST works again for you. Good luck.
new hair :) teriberi [ View Profile ]
Apr 14, 2007 2:44pm
Howdy!!! Wow! Check you out! Making quite a bit of progress, aye? :) I'm doing ok, progress is slow, but I am still working my butt off (literally).
shankyw [ View Profile ]
Apr 14, 2007 5:45am
Just wanted to say thanks for reading my blog...btw...I think my issue was hormone related...today I'm at 131 (same weight) and 10.85% body fat which is down somewhat...
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



MonsterMilk
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout