tl 
"Maintain BF at 10% and gain size"
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Jul 1, 2008
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Nov 1, 2009
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This was at the end of my program
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Nov 09
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Jul 1, 2008
This was at the end of my program
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Dec 1, 2008
This is how I finished last year (wasn't training at the time due to injury)
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Jan 5, 2009
this is now 5th Jan 09
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Jan 5, 2009
This is now 5th Jan 05
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Jan 5, 2009
This is now Jan 05 First days training of new program (haven't been to gym for 6 weeks due to injury)
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Feb 1, 2009
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Feb 1, 2009
1 month into programme
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Feb 1, 2009
! month into programme
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Feb 1, 2009
1 Month into programme
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Mar 15, 2009
March 09 3rd Month
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Mar 15, 2009
Back March 09
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Mar 15, 2009
Side March 09
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Mar 15, 2009
Legs March 09
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Apr 5, 2009
April 09
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Apr 5, 2009
April 09
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Apr 5, 2009
April 09
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Apr 5, 2009
April 09
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May 10, 2009
Taken May 10th (10days into Cut)
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May 10, 2009
Taken May 10th (10days into Cut)
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May 10, 2009
Taken May 10th (10days into Cut)
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May 10, 2009
Taken May 10th (10days into Cut)
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May 31, 2009
1mth into cutting (Lost 6Lbs)
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May 31, 2009
1mth into cutting (Lost 6Lbs)
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May 31, 2009
1mth into cutting (Lost 6Lbs)
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May 31, 2009
1mth into cutting (Lost 6Lbs)
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Jul 26, 2009
July 26th 09
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Jul 26, 2009
July 26th 09
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Jul 26, 2009
Legs 26th 09
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Sep 20, 2009
side sep 09
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Sep 20, 2009
Front sep 09
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Sep 20, 2009
Legs sep 09
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Sep 20, 2009
Back sep 09
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Nov 1, 2009
Nov 09
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Nov 1, 2009
Nov 09
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Nov 1, 2009
Nov 09
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Nov 1, 2009
Nov 09
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