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tl
"Maintain BF at 10% and gain size"

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Progress Pictures


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Jul 1, 2008 Nov 1, 2009
July 08 Back Nov 09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 129.0 lb (58.6 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 20, 2009 129.0 lb (58.6 kg) -2.0 lb (-0.9 kg) -1.5 %
Dec 13, 2009 131.0 lb (59.5 kg) 1.0 lb (0.5 kg) 0.8 %
Dec 6, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 29, 2009 130.0 lb (59.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Nov 22, 2009 131.0 lb (59.5 kg) -1.0 lb (-0.5 kg) -0.8 %
 
Show Full History (50 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.0 %
Current: 12.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 20, 2009 12.0 % -1.0 % -7.7 %
Dec 13, 2009 13.0 % 2.0 % 18.2 %
Dec 6, 2009 11.0 % 1.0 % 10.0 %
Nov 29, 2009 10.0 % 0.0 % 0.0 %
Nov 22, 2009 10.0 % 0.5 % 5.3 %
 
Show Full History (50 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -0.1" (-0.2 cm)
Current: 35.4" (90.0 cm) Percent Change: -0.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2009 35.4" (90.0 cm) -0.6" (-1.4 cm) -1.6 %
May 17, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Jan 5, 2009 35.5" (90.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.0" (-0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: -0.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2009 13.0" (33.0 cm) 0.5" (1.2 cm) 3.9 %
May 17, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Mar 29, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -0.4" (-1.1 cm)
Current: 33.1" (84.0 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2009 33.1" (84.0 cm) -0.4" (-1.1 cm) -1.3 %
May 17, 2009 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Mar 29, 2009 34.5" (87.6 cm) 1.0" (2.5 cm) 3.0 %
Jan 5, 2009 33.5" (85.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.4" (0.9 cm)
Current: 28.4" (72.0 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2009 28.4" (72.0 cm) -2.7" (-6.7 cm) -8.5 %
May 17, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Mar 29, 2009 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Jan 5, 2009 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (57.8 cm) Change: -1.1" (-2.8 cm)
Current: 21.7" (55.0 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2009 21.7" (55.0 cm) 0.2" (0.4 cm) 0.7 %
May 17, 2009 21.5" (54.6 cm) -1.5" (-3.8 cm) -6.5 %
Mar 29, 2009 23.0" (58.4 cm) 0.3" (0.6 cm) 1.1 %
Jan 5, 2009 22.8" (57.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.6" (-1.5 cm)
Current: 13.4" (34.0 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2009 13.4" (34.0 cm) -0.1" (-0.3 cm) -0.8 %
May 17, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Mar 29, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.1" (0.3 cm)
Current: 10.6" (27.0 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 31, 2009 10.6" (27.0 cm) 0.1" (0.3 cm) 1.2 %
May 17, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Mar 29, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Jan 5, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.4" (3.7 cm)
Current: 22.4" (57.0 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 31, 2009 22.4" (57.0 cm) 3.4" (8.7 cm) 18.1 %
May 17, 2009 19.0" (48.3 cm) -2.5" (-6.4 cm) -11.6 %
Mar 29, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Jan 5, 2009 21.0" (53.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.0" (-0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: -0.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2009 13.0" (33.0 cm) -0.0" (-0.0 cm) -0.1 %
May 17, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 8, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 8, 2009 176.0 lb (80.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 8, 2009 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 8, 2009 176.0 lb (80.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2009 39.6 lb (18.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 8, 2009 88.0 lb (40.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 8, 2009 132.0 lb (60.0 kg)


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