tl 
"Maintain BF at 10% and gain size"
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To:
LilSgtMarine
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From:
tl
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Nov 2, 2009 12:06am
thanks for your comments and I wish you well with your goals Tx
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To:
Vups
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From:
tl
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Sep 20, 2009 9:53am
I'm fine thanks you okay (what's happened to you profile picture?)
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To:
Steve1971
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From:
tl
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Aug 21, 2009 12:08am
you too hun :)
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To:
blaine5
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From:
tl
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Aug 14, 2009 12:06am
thanks for your comments - your not looking too bad yourself Tx :)
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To:
SuperMaine
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From:
tl
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Jun 1, 2009 3:06am
Thanks - you're looking great too!!
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To:
Wolfie666
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From:
tl
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May 11, 2009 2:00am
Hi Iam doing well thanks - training is coming along well. I've just started to cut after gaining 8Lbs over the last 4 month need to see how much mass I can retain and how much fat I can loss - I'll let you know how I get on & Keep smiling :)
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To:
scmaxwell
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From:
tl
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Apr 3, 2009 5:47am
Thanx I am sure with a bit more effort I can keep some of the weight on - how are you doing!!!
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To:
edwillis3
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From:
tl
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Jan 15, 2009 11:32pm
It’s the devils face with flames coming up around it – (it’s a cover up job I have a rose on my left arm and a Celtic band on my right )
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