Member Since: Mar 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 36
Overall: 1,889
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Yesterday, 4:07pmLast Forum Post: Never Last Photo Upload : Jan 3, 2009 7:52amLast Profile Update: Dec 21, 2009 12:31pmLast Blog Post : Jan 9, 2009 11:48am
tl
Overall Goal: Maintain BF at 10% and gain size
Fit Status:
Slight change in bodyfat and weight so need to keep it up !!
Real Name: tracey lumsden
Sex: Female
Age: 42
Location: United Kingdom (Great Britain)
Occupation: Temp Job making battery packs
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: I reached the big 40 and decided it was time to change my life - sitting at work all day I decided it was time to become more active and I needed a challange
Why I Love It: Over the last two years I have seen the changes in my body and I like what I see so I now want to see my body in the best shape it can be!!
How I Stay Motivated: always give myself small goals once I acheive them I move on to the next and the next and so on
BB Accomplishments: reduce body fat and gain mass
Forum Signature:
Dec 20, 2009
tl
changed Body Fat from 13% to 12% , a loss of 1 percentage point in 7 days
tl
changed Weight from 131 lbs. to 129 lbs. , a 2 lb. loss in 7 days
Dec 13, 2009
tl
changed Body Fat from 11% to 13% , a gain of 2 percentage points in 7 days
See Last 123 Feed Items
Jul 1, 2008
Nov 1, 2009
This was at the end of my program
Nov 09
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Maintain BF at 10% and gain size
Goal (Long): Define body shape not just gain size - Hope to define abs so they show through - achieve date March 2010
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 10%
Upcoming Contest:
tl does not have inspirational members yet.
tl has answered 18 of 67 total questions.
View all 18 of tl's BodyAnswers »
How many reps per set do you usually do? Why?
4 1 warm-up set to get body ready
How long do you rest between sets on average? Why?
Try to keep rest under 1 min
What is your favorite cardiovascular exercise? Why?
Tredmill
View all 18 of tl's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 9, 2009 11:48am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2007
Reason: IMO the best Whey
Started: Jul 01, 2007
Reason: again IMO one of the best Glutamines
Started: Jul 01, 2007
Reason: IMO one of the best creatine out there
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 26, 2009 12:56pm
Recent Threads:
Monday = 30 mins Cardio / Chest 1 warm-up set followed by 3 Working Sets
Bodyparts:
Hobbies:
Walking Dogs (2 x Staffies)
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave tl a Comment
Kevin Mattson [ View Profile ] Dec 20, 2009 11:30pm
Hey looking real good Tracey... very Impressive!!! Keep up the Inspiring work!!!
Hotjiuicnet [ View Profile ] Nov 18, 2009 11:23am
I do hit me with a prvt msg I will go into it K :D
medic4hire [ View Profile ] Nov 18, 2009 4:02am
Thanks for accepting my invite!!!
Hotjiuicnet [ View Profile ] Nov 17, 2009 1:40pm
Whats what lol u lost me
Hotjiuicnet [ View Profile ] Nov 16, 2009 1:15pm
Ok kool but I got a new goal 4u
Hotjiuicnet [ View Profile ] Nov 16, 2009 1:06pm
Whats up kool pose and tatts
LilSgtMarine [ View Profile ] Nov 2, 2009 2:16am
You are so welcome! I just call them like I see them though! Thank you very much and I wish you the same with your goals!
LilSgtMarine [ View Profile ] Nov 1, 2009 1:23am
Wow you look great! Hard work and discipline is what I see in your body!
Vups [ View Profile ] Sep 19, 2009 11:59pm
hey how are you 2day?
Gym_Chef_80 [ View Profile ] Aug 30, 2009 6:03am
How are you doing? Looking great! BTW, nice tats.
Steve1971 [ View Profile ] Aug 20, 2009 6:31pm
hope you have a nice weekend:)
blaine5 [ View Profile ] Aug 13, 2009 12:26am
Great shape....beautiful back and v-shape!
Gym_Chef_80 [ View Profile ] Jul 29, 2009 12:27am
Looking AMAZING!!!
Steve1971 [ View Profile ] Jul 25, 2009 6:55am
hi there thanks for the addd.hope you have a nice weekend...
badbriand [ View Profile ] Jul 24, 2009 6:31pm
Thanks for the add.
LAW3 [ View Profile ] Jun 23, 2009 11:54pm
Thanks, I appreciate the friend add. Best wishes to you in accomplishing all your health and fitness goals. Enjoy the rest of your week.
SuperMaine [ View Profile ] Jun 1, 2009 12:11am
Love the new pics! back double bi very impressive!
Wolfie666 [ View Profile ] May 10, 2009 11:30pm
Hey, how are you? How is your training going? You look awesome! Keep up the great work!
EDITION8311 [ View Profile ] Apr 4, 2009 10:24pm
anytime hold your head up
EDITION8311 [ View Profile ] Apr 3, 2009 7:11am
you look good keep it up
