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Membership Info

Member Since: Oct 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 19

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : tkwilson 10

Activity

Last Visit: Nov 8, 2009 7:40am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 4:35pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

tkwilson

Overall Goal: Looking to gain muscle mass and drop body fat.

Fit Status: Back on the mend ... feeling better and went to the gym today. Need to complete full w/out and use more intensity next time.

Motivation Level: 5/10

Oct 29, 2009 4:31 pm History

Oct 25, 2009 12:03 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	33
Location:
Occupation:
Personal Website:
Primary Gym:	Gaffney Fitness Center Fort George G Meade, MD United States
College:	Creighton University Attended 2002 to 2009 Omaha, Nebraska United States
High School:	Roosevelt High School Attended 1990 to 1994 Wyandotte, Michigan United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What tkwilson Is Up To:

Nov 17, 2009

tkwilson joined the BodyGroup All out Air Force

- 9:02 pm - Comment

Nov 2, 2009

tkwilson joined the BodyGroup 30 years

- 7:41 pm - Comment

Oct 31, 2009

tkwilson is inspired by chrimoor. Reason: "Terrific progress. Looking forward to making a similar turn-around myself. "

- 5:58 pm - Comment

See Last 22 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 25, 2009 11:15am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 25, 2009 11:15am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Looking to gain muscle mass and drop body fat.
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2009 9:00pm

Members That Inspire tkwilson:
	chrimoor [ BodySpace ] Terrific progress. Looking forward to making a similar turn-around myself. read more »
	InsanePain11 [ BodySpace ] Impressive transformation! read more »
View all 3 members who inspire tkwilson »

BodyAnswers

tkwilson has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 25, 2009 9:00pm

Videos of tkwilson
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Last Updated: Oct 25, 2009 9:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2009 9:00pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Body Tech Tech X Mass Started: Jun 01, 2008 Reason: High calorie weight gain as part of bulk phase
	Body Tech Whey Tech Started: Jun 01, 2008 Reason: Low calorie protein source for both bulk and cut phases
	Body Tech Creatine Monohydrate Started: Jun 01, 2008 Reason: Pre-workout boost
Body Tech L-Glutamine read more »
AminoGenesis Syntha-6 read more »
Vitamin Shoppe Coenzyme Q10 read more »
Vitamin Shoppe Green Tea read more »
Vitamin Shoppe Tyrosine read more »
Prolab Caffeine, 200mg/100 Tabs read more »
Twinlab L-Carnitine read more »
Nutrex Vitrix, 90 Liqui-Caps read more »
Source Naturals L-Citrulline, 500mg/120 Capsules read more »
View All Current Supplements »
Last Updated: Oct 25, 2009 11:54am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 31, 2009 5:36pm
Recent Threads:

Workout Program:

My Basic Rules of Thumb:
- Begin block w/one warm-up repetition w/low weight
- Focus on controlled explosion on way up and slow controlled withdrawal
- First half of block (sets dedicated to particular muscle group) should be committed to heavy weight, low reps
- Second half of block should...

Last Updated: Oct 28, 2009 9:47am

Favorites
Hobbies:	Baseball Basketball Tennis View All 5 Hobbies »
Magazines:	Muscle & Fitness Men's Fitness
Last Updated: Oct 29, 2009 4:35pm

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Last Updated: Oct 29, 2009 4:35pm

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