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Membership Info
Member Since: Dec 7, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 221
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 8:32am
Last Forum Post: Apr 2, 2007 8:06am
Last Photo Upload: Never
Last Profile Update: Sep 24, 2008 10:05am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

tkturnbough

Overall Goal:  I want to look great in my uniform in June.

Fit Status:  tkturnbough has not entered a Fit Status.  Ask tkturnbough for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tyler
Sex:
Male
Age:
32
Location:
Oklahoma
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
A good friend of mine, who was a wrestler in high school, started putting together a gym in his garage. It was definitely rough, cinder block walls, concrete floors, and no such thing as climate control. Hot as hell in the summer and heaters had to be plugged in during the winter. I started seeing definite progress before going to the Navy. I wasn't able to work out in the same manner in the Navy but I was able to pack on about 25 pounds of muscle while I was in. After I got out is when I slapped on a couple extra BF points. Now I'm ready to rid myself of the BF and see what I should look like.
Why I Love It:
I love seeing the progress of lifting. I like the strength gains, slapping on that extra plate that wasn't there last week, it's rewarding. Having people who haven't seen me in some time saying things like, "wow, you got big!" and, "you look awesome!" It's those kind of comments that drive me to get this body fat gone.
How I Stay Motivated:
I just have to see pictures of the pros and that pretty much will keep my mind in the game. I want to be a cop too. I want to look like a cop should, not soft and gooey in a uniform. After getting on the police force I want to try to get onto some special teams, and a fat kid doesn't make the cut for this kind of selection.
BB Accomplishments:
I was always hung up around 270 on my max bench. I finally broke through that last year and busted the 300lb mark. I also had a problem with pull ups stopping around 10 or 12. After lots of practice in 2002, I shattered that plateau and was doing four sets of 25 (that has since gone down a bit).
Forum Signature:
You are the one who has made the decision to move forward and battle on until you achieve your goal. So... why quit on yourself? That would mean you lack integrity because you would be failing to follow through on a decision you made for yourself. - Unknown
Last Updated: Jan 22, 2007 9:12pm

What tkturnbough Is Up To:
Mar 24, 2009
tkturnbough changed Overall Goal: "I want to look great in my uniform in June.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2007 5:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 5, 2007 1:49pm

Goals:
Main Goal:
Other
Goal (Overall):
I want to look great in my uniform in June.
Goal (Long):
I want to stay healthy and finish the second half of the Academy. I want my body fat to continue to drop and my clothes to fit better in the end. I need my strength to be high, and my cardio to be up there too.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 24, 2008 10:05am

Members That Inspire tkturnbough:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 24, 2008 10:05am

Videos of tkturnbough
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 10:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 10:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AccuFitness Accu-Measure Calipers, Body Fat Tester With Instructions
Started: Jan 11, 2007
Reason: I know that this isn't a supplement, but I'm using it. I have to keep track of my losses.
AccuFitness MyoTape, Easy To Use Body Tape Measurer
Started: Jan 11, 2007
Reason: Once again... not a supplement. It's definitely easy to use, except for some measurements that...
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Feb 05, 2007
Reason: Gotta have good high quality protein, and on a student's budget. This is some good protein....
Last Updated: Nov 12, 2007 6:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 8, 2009 6:57pm
Recent Threads:


Workout Program:
Monday Exercise Sets Reps
(Chest) Pushups 2 25
Cardio Type Incline Smith 5 12/10/8/8/6
Superset
Incline DB 2 10 - 12
35 Minutes Incline Flyes 2 10 - 12
Superset
DB Bench Press 2 10 - 12
Flat...
Last Updated: Mar 12, 2007 5:16pm

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Bodybuilding.com Articles:
Last Updated: Feb 28, 2007 5:36pm

Friends (0)
Last Updated: Feb 28, 2007 5:36pm

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