tkolady77 
"I want to transform my body in ways that I never imagined."
|
I don't have a set amount of weight that I lift. I lift, as a general rule of thumb, a medium-light weight w/ 12 reps as a warm up. Then I lift a moderate weight for 8 reps x2, then I lift a heavy weight for 6 reps x2 for any given exercise. I do abs everytime I workout, before I get started.
Wednesday: Leg Day
t
Abs--25x4 hanging leg raises w/ ab straps to focus my attention on my abs.
Hack Squats--12 @ 90lbs
8 @ 140lbs *w/ 25 calf raises before racking
8 @ 140lbs *w/ 25 calf raises before racking
6 @ 180lbs *w/ 25 calf raises before racking
6 @ 180lbs *w/ 25 calf raises before racking
Walking Wighted Lunges--20lb on shoulders, knee barely touching floor, WIDE steps.
12 up, 12 down x 2
Usually we do more leg work, but we had an off day and decided to call it a day. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
