tkolady77 
"I want to transform my body in ways that I never imagined."
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| Bodyparts: |
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| Hobbies: |
- Weight Lifting, what else?
- Camping
- Hiking
- Making Crafts
- Spending time with my beautiful family and loving my husband. :)
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| Healthy Foods: |
- Steamed Chicken and Broccoli
- Granola to munch on
- flax seed corn chips
- veggies and light ranch
- granola mixed with yogurt, heavy on the granola
- Orange Juice and Chocolate Protein shake
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| Cheat Foods: |
- A great big tender Steak!!!
- Cold Stone Creamery's Coffee Lover's Delight, no caramel, extra Heath bar--Heaven!
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| Fitness Books: |
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| Workout Music: |
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| Supplements: |
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