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The Happy Couple At my wedding 3 years ago.
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Membership Info
Member Since: Aug 11, 2005
BodyBlog Started: Aug 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 41
  • Overall: 6,710
Forum Posts: 42
BodyBlog Entries: 2
Comments to Others: 158
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 17, 2008 5:55pm
Last Forum Post: May 19, 2008 10:11am
Last Photo Upload: Aug 23, 2007 6:45am
Last Profile Update: Jun 2, 2008 9:38pm
Last Blog Post: May 27, 2008 8:46pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 191
Stalking (?) : 2
tkolady77

"I want to transform my body in ways that I never imagined."

Personal Info And Background:
Real Name: Natalie
Sex: Female
Age: 31
Location: Salt Lake City, Utah, United States
Occupation: Work at home Mom
Personal Website: http://www.preciousnecessities.com
Gym: 24 Hr Fitness
Gym Location: Not Far From Home
When I Started: Jun, 2007
How I Started: I go in spurts. I started working out when I met my husband. I lift with him. I have a low level of willpower, so I always seem to find a reason to taper off my workouts after a few weeks, just when I'm showing some progress.
Why I Love It: I love knowing that I can make changes in my body for the better. I feel so much better mentally and physically when I'm in the gym.
How I Stay Motivated: I was feeling pretty fat and flabby and came across the MuscleTech Transformation challenge. I thought that was just the thing to kick me into gear once and for all. I know that I have the power to change and to MAINTAIN, I just haven't ever had the mind set. I think that my age has caught up with me, and now I have to just stick with it.
BB Accomplishments: Yet to be achieved...
Forum Signature: Natalie
www.preciousnecessities.com

"Your goals, minus your doubts, equal your reality." -- Ralph Marston

"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." -- Lee Iacocca

"When you get into a tight place & everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn." -- Harriet Beecher Stowe
Last Updated: May 19, 2008 9:07am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 27, 2008 9:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 27, 2008 9:29pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to transform my body in ways that I never imagined.
Goal (Long): I have gained quite a bit of flab due to hormonal shifts...it's fun stuff being a woman, lol. :D I know that there is a strong woman inside and I am determined to bring her out! My 8 year old calls me "Iron Mom" when I'm in the gym. I want him to be able to do that and not have other people look at him crazy when he does it. I want them to see "Iron Mom" and think it's true! :D I want to build LOTS of muscle and at the same time, I need to shed all of this body fat I've accumulated, mostly in my abdominal area. I am not pleased with what I see in the mirror. I plan to change that.
Weight Goal: I want to GAIN 4 lb
Bodyfat Goal: 13%
Upcoming Contest: MuscleTech $50,000 Transformation Contest
Last Updated: May 19, 2008 9:27am

BodyAnswers
tkolady77 has answered 19 of 56 total questions.
View all 19 of tkolady77's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I love it! I grunt and spit like a man, I can't be bothered with what everyone else thinks. They aren't lifting for me, lol.
- Updated May 27, 2008 10:00pm

Do you socialize while at the gym?
No
- Updated May 27, 2008 10:00pm

What type of outfit do you usually wear when you workout? Why?
Shorts and a workout shirt. What I wear depends on the bodypart being worked. If I work chest, I want to see my pecs contract, so I'll wear something more revealing. If I'm working shoulders, I mak...more
- Updated May 27, 2008 10:00pm

View all 19 of tkolady77's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 9:27am

Videos of tkolady77
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 9:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 19, 2008 9:27am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 22, 2007 10:55am

I am getting so much out of this site!  Looking at all of these ripped bodies, and even those who haven't made it yet, but shine with determination...it's just overwhelming!  I'm really glad we can all motivate each other.  I've been driven to get fit before, but never this much.  It's...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Aug 06, 2007
Reason: I take this off and on for a protein supplement. I really LOVE the Mocacchino variety! I can...
Champion Creatine Xtreme, 4 Lbs., Grape
Started: Nov 06, 2007
Reason: I take this 30 mins after a workout. I love it, and the taste is just like really sweet...
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Started: Apr 01, 2008
Reason: I take this before my workouts for that "boost". It makes me feel stronger, and...
Last Updated: May 19, 2008 9:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Just Getting Started :)
Number Of Posts: 42 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 2, 2008 9:39pm
Recent Threads:


Workout Program:
I don't have a set amount of weight that I lift. I lift, as a general rule of thumb, a medium-light weight w/ 12 reps as a warm up. Then I lift a moderate weight for 8 reps x2, then I lift a heavy weight for 6 reps x2 for any given exercise. I do abs everytime I workout, before I...
Last Updated: Sep 29, 2007 8:50am

Favorites
Bodyparts:
Hobbies:
  • Weight Lifting, what else?
  • Camping
  • Hiking
Healthy Foods:
  • Steamed Chicken and Broccoli
  • Granola to munch on
  • flax seed corn chips
Cheat Foods:
  • A great big tender Steak!!!
  • Cold Stone Creamery's Coffee Lover's Delight, no caramel, extra Heath bar--Heaven!
Workout Music:
  • Slipknot
Supplements:
Last Updated: Dec 3, 2007 11:51am

Friends (193)
naturalbb2000
 

lisawannadance
 

mariebanks
 

TheMuzikMan
8.21.07
 

proteingulp
 

r00b33rt
 

gillesteph
 

runnermama
back
 

sk8rchick
 

Last Updated: Jun 2, 2008 9:38pm

Visitor Comments (177)
[ Leave tkolady77 a Comment ]
Misplacedmama [ View Profile ]
May 30, 2008 2:57pm
Hey girl! What happened to all your progress pics? How's training going? I've decided (with a nudge from a good friend) to compete in a triathlon this August. I start training on Monday. I'm nervous! LOL
dannyp45 [ View Profile ]
May 7, 2008 7:20am
just posted a new blog please let me know what you think
Misplacedmama [ View Profile ]
May 3, 2008 9:30am
Thanks for your comment!! :) I've still got a long way to go to get to where I want to be. My new program has me lifting 5 days a week, cardio 6 days a week and has weekly mini-challenges to keep me focused! How are you these days? :)
Misplacedmama [ View Profile ]
Apr 29, 2008 12:45am
Hey girly! How's it going? It's been a while! I finished my BFL challenge and am onto another one (this one a little different and more hardcore). Still jealous of your abs!!
dannyp45 [ View Profile ]
Apr 12, 2008 4:35pm
hey just added some new pics and vids and a new blog please let me know what you think
Melinda June Melinda F [ View Profile ]
Mar 22, 2008 6:34am
wow, your progress is awesome, you're absolutely beautiful!
JazzyJersey [ View Profile ]
Mar 20, 2008 12:29pm
love your progress pix. what an excellent transformation. You are looking great.
dannyp45 [ View Profile ]
Feb 27, 2008 10:48pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
Misplacedmama [ View Profile ]
Feb 22, 2008 11:55am
Congrats on the new house! I know all about that craziness. We moved in the beginning of January ourselves and we're still unpacking! :o) I'll bet you miss the gym though. I know I did.
Misplacedmama [ View Profile ]
Jan 30, 2008 1:11am
Hey you! I was just wondering how you were doing. :)
98 Broncos SuperBowl Ring Maxed Out Mike [ View Profile ]
Jan 15, 2008 11:15pm
too bad for your cowboys. hope you didnt cry as hard as jeran did when the bears.. well. i guess he cried all season. ha, miss seein you around and yoru crazy pants! hope your having fun in your new career as a mom.
sick of looking @ the no profile pic loaded icon youhavenoidea [ View Profile ]
Jan 10, 2008 6:50pm
Shut-up! No way! Times two! I can't believe you decided to change "careers." Hahaha, I can't believe you didn't ask her for an autograph for me. J/K. So how's staying at home wking out for ya?
sick of looking @ the no profile pic loaded icon youhavenoidea [ View Profile ]
Jan 8, 2008 5:58pm
i haven't been on here in forever. i feel like we need to catch up! how was your new year? did you ever get to see jami???
this is what i look like before i started working bigdaddyd95 [ View Profile ]
Jan 2, 2008 5:56pm
wow u sure have come a long way sweety..dont give up now..i dont think u was in that bad of a shape..but u sure looking better every day now..well one good thing..u still got some tits on you..dont lose any of that...lol..good job..
gillesteph [ View Profile ]
Dec 29, 2007 12:36pm
Nice ABS!!! Stopping by to say Hey!! You look AWESOME!!!!!
Me and Lisawannadance! BodySpaceAdmin [ View Profile ]
Dec 21, 2007 4:39pm
Won't be the same without you! I hope you still want to help out with the wiki! Have a Merry Christmas! =)
Misplacedmama [ View Profile ]
Dec 20, 2007 9:16pm
Too funny on the birthdays. We've got that kind of madness in June/July. Though I do have one that's a December 16th!
Misplacedmama [ View Profile ]
Dec 20, 2007 4:14pm
The babies are doing great. Growing like weeds. :) How's your holiday season going?
Looking better in my bikini Mesunny [ View Profile ]
Dec 20, 2007 4:14pm
Thanks for your comments!You are looking amazing!Thanks for the info on the supps,too.
Looking better in my bikini Mesunny [ View Profile ]
Dec 20, 2007 2:02pm
You have made awesome progress!You look fantastic!I'm looking for some advice on supplements and I see you use NO-Explode and Creatine Extreme. Do you use them both at the same time, or have you stopped using NO-Explode?
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