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Membership Info

Member Since: Feb 23, 2008
BodyBlog Started: Mar 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 64
Overall: 1,573

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 15
BodyPoints (?) : 0

Forum Rep (?) : tkokayde 10

Activity

Last Visit: Today, 1:53pm
Last Forum Post: Yesterday, 12:35pm
Last Photo Upload: Mar 7, 2008 12:42pm
Last Profile Update: Jul 17, 2008 10:17am
Last Blog Post: Mar 6, 2008 8:54pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 59

Stalking (?) : 2


tkokayde "Still building up as much as I can while staying leaned out. And conquering my routine!"

Personal Info And Background:
Real Name:	Kayde
Sex:	Female
Age:	27
Location:	Raleigh, North Carolina, United States
Occupation:	Account Manager
Personal Website:	http://www.myspace.com/tkokayde
Gym:	Gold's
Gym Location:
When I Started:	Sep, 1994
How I Started:	I started competing in martial arts when I was 6 years old up until I was 26. I started lifting to help with my training as a teen. The gym I lifted at was an old school "guys" gym. I loved learning from the guys there and being able to lift the heavier weights. I kept it up and got into small time competing in college. I worked as a trainer at NYHRC (midtown) and at Personally Fit in Raleigh. Now that I've left personal training behind, I'm focusing on me again.
Why I Love It:	I love being able to shape my body and see different results by changing up my workouts. I like the clean-living lifestyle and the benefits that come with it. Plus the gym is my drug!
How I Stay Motivated:	The mirror!
BB Accomplishments:
Forum Signature:	"Don't lift anything heavy! You'll strain your ovaries!" - My Grandmother to me when I was 8 "If hard work pays off than easy work is worthless" "My work habit ain't no habit man, I do it on purpose."
Last Updated: May 9, 2008 1:05pm

Progress Pictures
Sep 29, 2007	May 22, 2008

Before beginning to cut down (obviously!)...
View All 8 Progress Pictures »
Last Updated: Jun 25, 2008 7:31am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	25" (63.50 cm)
Weight:	132 lb (60.0 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	12.0 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:	12" (30.48 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:
Last Updated: Jul 7, 2008 7:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	267 lb (121.4 kg)	Barbell Rows:	173 lb (78.6 kg)
Deadlift:	165 lb (75.0 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: May 20, 2008 1:29pm

Goals:
Main Goal:	Compete
Goal (Short):	Still building up as much as I can while staying leaned out. And conquering my routine!
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Excalibur
Last Updated: Jul 17, 2008 10:17am

BodyAnswers

tkokayde has answered 14 of 56 total questions.
View all 14 of tkokayde's BodyAnswers »

What celebrity body would you most like to have? Why?

Angelina Jolie. Ehhh, no. That was a joke. I wouldn't really like a celebrity body. I would like my body at it's best always.

- Updated Mar 11, 2008 12:36pm

Have you ever had a lifting injury?

- Updated Mar 11, 2008 12:35pm

What is the most common reason that somebody gets injured while lifting?

Poor form.

- Updated Mar 11, 2008 12:35pm

View all 14 of tkokayde's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 17, 2008 10:17am

Videos of tkokayde
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 10:17am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 17, 2008 10:17am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 6, 2008 8:54pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View tkokayde's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 17, 2008 10:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.14
Last Activity:	Today, 1:53pm
Recent Threads: L-Glutamine Powder and Egg Whites posted in Nutrition -last reply: 6 days ago Hydroxycut Hardcore Question... posted in Supplements -last reply: 51 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Magazines:	M+F Hers M+F Oxygen
Healthy Foods:	Grilled Tilapia Spinach Chicken and more chicken
Cheat Foods:	Ice Cream Doritos
Workout Music:	'Til I Collapse - Eminem
Last Updated: Apr 16, 2008 10:37am

Friends (61)

houseshaka	TROUBLETJ	dolphins1
REDFYRDVL	The Oak1982	WoodyWood1077
johnwaynecline	desim3	kahne2win

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Last Updated: Jul 17, 2008 10:15am

Visitor Comments (44)
[ Leave tkokayde a Comment ]
	Endure80 [ View Profile ] Jul 17, 2008 10:23am Hey there...how are you? You are looking great!
	blsmith [ View Profile ] Jul 17, 2008 10:21am I'm trying LOL Don't see much difference with the new progress pic! Actually looks I have gotten worse...
	blsmith [ View Profile ] Jul 9, 2008 7:58am How are you doing? Loving the new pic! Keep up the great work! :-)
	noved [ View Profile ] Jul 8, 2008 12:16pm Looking great!
	thevale33 [ View Profile ] Jul 2, 2008 1:40pm Hey! How are you doing? Hope your week is going well. Thanks for the add and good luck with your goals!
	topchop90 [ View Profile ] Jun 28, 2008 5:34pm Thanks, Kayde! You are fast becoming NC's finest. Have a great weekend.
	Endure80 [ View Profile ] Jun 27, 2008 10:45am That is a good point....I am not sure we can. It is the nature of the beast
	EL FUERTE [ View Profile ] Jun 27, 2008 10:24am Hot avi, you look very good.
	blsmith [ View Profile ] Jun 27, 2008 8:16am LOL Well in movies they often use Toronto as a replacement for New York, I guess you just proved it works LOL
	Italianangel [ View Profile ] Jun 26, 2008 7:50am Thanks for your post gorgeous!!!! All the best!
	houseshaka [ View Profile ] Jun 17, 2008 8:06am Dont know, thats too far ahead:) I just might!
	topchop90 [ View Profile ] Jun 17, 2008 7:39am My compliments, Kayde...you represent Southern muscle very well. Your results from hard work are very evident & you're putting together a dynamite and stunning package. All the best! ~ Harris
	blsmith [ View Profile ] Jun 17, 2008 7:07am LOL I don't think it's the same place, My picture was taken in Toronto, Canada. :)
	houseshaka [ View Profile ] Jun 17, 2008 5:39am Wow! Nice Avi
	blsmith [ View Profile ] Jun 16, 2008 3:21am Really? Where exactly? I work down there now. You're not here anymore?
	horatiofox [ View Profile ] Jun 14, 2008 1:57pm Thank you for your prayers. I will be gone for 4 months. Keep up the hard work. I will try and access the site when I can. Finish strong!
	STUNTRIDER [ View Profile ] Jun 11, 2008 8:11am THANKS FOR THE ADD, LOOKING GOOD, KEEP UP THE GREAT WORK....:)
	horatiofox [ View Profile ] Jun 10, 2008 11:36am What's going on Kayde? It's been a while since I have been on here. How is the training? I checked out your pictures and they are looking good. Keep it up! How did you do at the show? My wife is prepping for Jr Nationals in Chicago next week. I am deploying to the desert in a couple of days...yeah.
	blsmith [ View Profile ] Jun 10, 2008 10:41am As always, not as quickly as I would like, and I didnt get to the gym today because I havent been sleeping well because of the weather. But generally okay! How are you doing? :)
	blsmith [ View Profile ] Jun 10, 2008 8:39am Love the new avi picture! Perfect shape and that smile will melt a lot of hearts! :-)
View All 44 Comments »

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