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tknous7
"Gain size and strength keeping a low percentage of body fat."

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Progress & Goals
Workout Tracker (9)
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Progress Pictures


Oldest Newest
Nov 13, 2007 Jan 19, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 21.0 lb (9.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 26, 2009 185.0 lb (84.1 kg) 18.0 lb (8.2 kg) 10.8 %
Jan 30, 2008 167.0 lb (75.9 kg) 3.0 lb (1.4 kg) 1.8 %
Jan 26, 2008 164.0 lb (74.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 3.0 % Change: 4.0 %
Current: 7.0 % Percent Change: 133.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 26, 2009 7.0 % 4.8 % 218.2 %
Jan 29, 2008 2.2 % -0.8 % -26.7 %
Jan 26, 2008 3.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 26, 2008 40.5" (102.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 26, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 26, 2008 38.5" (97.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 26, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 26, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 26, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 26, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 26, 2008 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 26, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 26, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Jan 26, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 45.0 lb (20.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 18.4 %

  Start Current Goal Remaining  
  Jan 26, 2008 Jan 1, 2010 May 5, 2008 Goal Has Expired  
  245.0 lb (111.4 kg) 290.0 lb (131.8 kg) 315.0 lb (143.2 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
Jan 26, 2009 290.0 lb (131.8 kg) 30.0 lb (13.6 kg) 11.5 %
Feb 4, 2008 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 28, 2008 255.0 lb (115.9 kg) 10.0 lb (4.5 kg) 4.1 %
Jan 26, 2008 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 72.0 lb (32.7 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 22.9 %

  Start Current Goal Remaining  
  Jan 26, 2008 Jan 1, 2010 May 5, 2008 Goal Has Expired  
  315.0 lb (143.2 kg) 387.0 lb (175.9 kg) 405.0 lb (184.1 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Squat Change % Change
Jan 26, 2009 387.0 lb (175.9 kg) 52.0 lb (23.6 kg) 15.5 %
Jan 31, 2008 335.0 lb (152.3 kg) 15.0 lb (6.8 kg) 4.7 %
Jan 27, 2008 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Jan 26, 2008 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: -4.0 lb (-1.8 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 26, 2009 135.0 lb (61.4 kg) -4.0 lb (-1.8 kg) -2.9 %
Jan 26, 2008 139.0 lb (63.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 28.0 lb (12.7 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 26, 2009 262.0 lb (119.1 kg) 28.0 lb (12.7 kg) 12.0 %
Jan 26, 2008 234.0 lb (106.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 58.0 lb (26.4 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 26, 2009 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
Jan 26, 2008 181.0 lb (82.3 kg)


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