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tkeneklis
"To compete in October 2010"

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BodyBlog (23)
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Progress Pictures


Oldest Newest
Jan 1, 2009 May 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -27.0 lb (-12.3 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -17.5 %

  Start Current Goal Remaining  
  Mar 10, 2009 Jan 1, 2010 Aug 31, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 127.0 lb (57.7 kg) 120.0 lb (54.5 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Dec 29, 2009 127.0 lb (57.7 kg) -5.5 lb (-2.5 kg) -4.2 %
Dec 2, 2009 132.5 lb (60.2 kg) -1.5 lb (-0.7 kg) -1.1 %
Nov 23, 2009 134.0 lb (60.9 kg) 3.5 lb (1.6 kg) 2.7 %
Nov 3, 2009 130.5 lb (59.3 kg) -1.5 lb (-0.7 kg) -1.1 %
Nov 1, 2009 132.0 lb (60.0 kg) -5.0 lb (-2.3 kg) -3.6 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.0 % Change: -3.0 %
Current: 31.0 % Percent Change: -8.8 %

  Start Current Goal Remaining  
  May 12, 2009 Jan 1, 2010 Aug 31, 2009 Goal Has Expired  
  34.0 % 31.0 % 12.0 % 19.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 2, 2009 31.0 % 0.0 % 0.0 %
Nov 23, 2009 31.0 % 0.7 % 2.3 %
Jun 17, 2009 30.3 % -2.0 % -6.2 %
May 19, 2009 32.3 % -1.7 % -5.0 %
May 12, 2009 34.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 23, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 19, 2009 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
May 7, 2009 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Apr 25, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2009 40.5" (102.9 cm) 4.5" (11.4 cm) 12.5 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  May 12, 2009 Jan 1, 2010 Aug 31, 2009 Goal Has Expired  
  11.5" (29.2 cm) 11.3" (28.6 cm) 13.0" (33.0 cm) 1.8" (4.4 cm)  

Date Body Stats: Arms Change % Change
Nov 23, 2009 11.3" (28.6 cm) -0.5" (-1.3 cm) -4.3 %
May 19, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
May 12, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Apr 25, 2009 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  May 12, 2009 Jan 1, 2010 Aug 31, 2009 Goal Has Expired  
  38.5" (97.8 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Nov 23, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
May 19, 2009 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
May 12, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 38.5" (97.8 cm) -0.8" (-1.9 cm) -1.9 %
Apr 25, 2009 39.3" (99.7 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.5" (-8.9 cm)
Current: 30.5" (77.5 cm) Percent Change: -10.3 %

  Start Current Goal Remaining  
  Apr 8, 2009 Jan 1, 2010 Jun 30, 2009 Goal Has Expired  
  34.0" (86.4 cm) 30.5" (77.5 cm) 26.0" (66.0 cm) 4.5" (11.4 cm)  

Date Body Stats: Waist Change % Change
Dec 29, 2009 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Dec 2, 2009 31.0" (78.7 cm) -1.5" (-3.8 cm) -4.6 %
Nov 23, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Nov 3, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (15 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: -1.0" (-2.5 cm)
Current: 19.5" (49.5 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 23, 2009 19.5" (49.5 cm) -0.8" (-1.9 cm) -3.7 %
May 19, 2009 20.3" (51.4 cm) -0.8" (-1.9 cm) -3.6 %
May 7, 2009 21.0" (53.3 cm) 0.8" (1.9 cm) 3.7 %
Apr 25, 2009 20.3" (51.4 cm) -0.3" (-0.6 cm) -1.2 %
Apr 7, 2009 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 19, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 7, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -2.5" (-6.4 cm)
Current: 9.0" (22.9 cm) Percent Change: -21.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 19, 2009 9.0" (22.9 cm) -2.5" (-6.4 cm) -21.7 %
Apr 7, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.3" (104.8 cm) Change: -7.3" (-18.4 cm)
Current: 34.0" (86.4 cm) Percent Change: -17.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 23, 2009 34.0" (86.4 cm) -7.0" (-17.8 cm) -17.1 %
May 19, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Apr 25, 2009 40.0" (101.6 cm) -1.3" (-3.2 cm) -3.0 %
Apr 7, 2009 41.3" (104.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 23, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Apr 25, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Apr 7, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 30, 2009 5'2.0" (1.6 m) 0'2.0" (0.1 m) 3.3 %
Apr 7, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2008 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 73.0 lb (33.2 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 331.8 %

  Start Current Goal Remaining  
  May 12, 2009 Jan 1, 2010 Aug 31, 2009 Goal Has Expired  
  95.0 lb (43.2 kg) 95.0 lb (43.2 kg) 120.0 lb (54.5 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bench Change % Change
May 12, 2009 95.0 lb (43.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2009 95.0 lb (43.2 kg) 20.0 lb (9.1 kg) 26.7 %
Apr 4, 2009 75.0 lb (34.1 kg) 53.0 lb (24.1 kg) 240.9 %
Mar 10, 2009 22.0 lb (10.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 55.0 lb (25.0 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 91.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 8, 2009 115.0 lb (52.3 kg) 55.0 lb (25.0 kg) 91.7 %
Apr 4, 2009 60.0 lb (27.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 48.0 lb (21.8 kg) Change: 67.0 lb (30.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 139.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 8, 2009 115.0 lb (52.3 kg) 70.0 lb (31.8 kg) 155.6 %
Apr 4, 2009 45.0 lb (20.5 kg) -3.0 lb (-1.4 kg) -6.3 %
Mar 10, 2009 48.0 lb (21.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 39.0 lb (17.7 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 354.5 %

  Start Current Goal Remaining  
  May 12, 2009 Jan 1, 2010 Aug 31, 2009 Goal Has Expired  
  50.0 lb (22.7 kg) 50.0 lb (22.7 kg) 65.0 lb (29.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 12, 2009 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2009 50.0 lb (22.7 kg) 25.0 lb (11.4 kg) 100.0 %
Apr 4, 2009 25.0 lb (11.4 kg) 14.0 lb (6.4 kg) 127.3 %
Mar 10, 2009 11.0 lb (5.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 53.0 lb (24.1 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 196.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 8, 2009 80.0 lb (36.4 kg) 55.0 lb (25.0 kg) 220.0 %
Apr 4, 2009 25.0 lb (11.4 kg) -2.0 lb (-0.9 kg) -7.4 %
Mar 10, 2009 27.0 lb (12.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 45.0 lb (20.5 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 180.0 %

  Start Current Goal Remaining  
  May 12, 2009 Jan 1, 2010 Aug 31, 2009 Goal Has Expired  
  70.0 lb (31.8 kg) 70.0 lb (31.8 kg) 80.0 lb (36.4 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 12, 2009 70.0 lb (31.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2009 70.0 lb (31.8 kg) 45.0 lb (20.5 kg) 180.0 %
Apr 4, 2009 25.0 lb (11.4 kg)


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