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To:
Se7enThirty
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From:
tkeneklis
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Dec 3, 2009 12:15pm
I just wanted to say Thank you again, I have beent taking your advice and so far I've lost an inch from my waist and I'm down a couple of more pounds!
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To:
blondemama32977
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From:
tkeneklis
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Dec 3, 2009 9:49am
Wow, you have a VERY inspiring profile, I was going to skip out on my work out today, but now I am going to go get changed and head to the gym.
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To:
amykessler
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From:
tkeneklis
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Dec 2, 2009 5:54am
Hey Amy! I hoe your Holidays are going well. Just wanted to pop in and say HI!
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To:
KVNJames
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From:
tkeneklis
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Dec 2, 2009 5:48am
Thank you! I've cut back on my lifting because I was really upset about my BF%. So should I get back to the weights? I really appreciate your advice!
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To:
NewAmy09
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From:
tkeneklis
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Nov 25, 2009 3:16pm
Hey NewAmy, Just an FYI BB has an excellent database of nutritional information. If you go to the Supersite, just click on Nutrition in the left side menu.
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To:
EDITION8311
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From:
tkeneklis
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Nov 24, 2009 12:27pm
I've already been, cardio day!
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To:
Captain Ahab
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From:
tkeneklis
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Nov 23, 2009 1:46pm
THANK YOU! I literally dragged myself to the gym this morning. Your comment means alot. Thanks again.
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To:
Xercisegrl
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From:
tkeneklis
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Nov 10, 2009 5:16pm
I still want to compete, but if I can get through 2 weeks without someone being sick, I'd be all set. I actually had to go down to a size 3-4 jean over the weekend, the jeans I had on literally fell off.
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To:
Bambam64
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From:
tkeneklis
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Nov 9, 2009 12:58pm
Hi Bri! Just checking in. Sorry to hear about your arm. Everything here is going really well. I'm just trying to work on my diet right now. Something about the fall and comfort food.... I hope you feel better soon!
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To:
seximama
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From:
tkeneklis
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Nov 9, 2009 12:54pm
Hey Seximama. Just wanted to see how everything is going. Let me know how the P90X goes. I've heard rave reviews.
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To:
rockon2009
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From:
tkeneklis
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Nov 4, 2009 9:39am
I have! My knee feels great. I think the weight loss helped.
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To:
littlred67
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From:
tkeneklis
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Nov 3, 2009 7:01pm
Hey how are you? You're looking awesome as always!
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To:
DramaQueen8619
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From:
tkeneklis
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Nov 3, 2009 6:43pm
Wow T, you look incredible! I'm going to try a plyo workout tomorrow and see how it goes. How's everything?
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To:
rockon2009
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From:
tkeneklis
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Nov 3, 2009 6:41pm
Looking AWESOME!!!!
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To:
skipeejes
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From:
tkeneklis
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Nov 3, 2009 6:36pm
I haven't tried it, my sister has it and she said it's intense. I'm just getting better for a vitus that kicked my ass. I was sick for 20 days! I'm doing a 3 day split right now and I'm going to try plyometrics, hopefully my knee can handle it.
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To:
nic902
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From:
tkeneklis
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Nov 2, 2009 4:55am
I'd like to go a little bigger and I have the same problem when I get down to 120 or lower they don't look as good.
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To:
nic902
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From:
tkeneklis
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Nov 1, 2009 6:10pm
Wow, I didn't notice before. I had mine done 10 years ago. I'm having them re done next year. But, I have to say, it's the best thing I have ever done for myself. BTW they look awesome!
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To:
Xercisegrl
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From:
tkeneklis
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Nov 1, 2009 5:40pm
HEY! Things are going really well. I am 5 lbs from my target weight. I took 1 week off then ended up with the cold from hell 2 weeks ago. But I'm back at the gym tomorrow, I finally have my strength back after 20 days and I had NO appetite. I was lifting really heavy right before, my bi's are so tight my husband thought I was showing off while I putting away a loaf of bread! I promise I will have new pics soon. I only have 1 pair of jeans that fit right now. Do you remember those days?
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To:
nic902
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From:
tkeneklis
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Nov 1, 2009 4:47pm
Not to be nosy,but did you have any "work" done?
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To:
Xercisegrl
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From:
tkeneklis
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Sep 22, 2009 10:20am
Hey, I'm doing good. It sucks I can't get online at home. My yahoo has 1083 messages! I'm back at the gym and working hard. love your new pic!
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