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BodyBlog (23)
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Workout Tracker (26)
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Membership Info
Member Since: Mar 10, 2008
BodyBlog Started: Mar 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 104
  • Overall: 2,684
Forum Posts: 12
BodyBlog Entries: 23
Comments to Others: 98
Forum Rep (?) :

Activity
Last Visit: Today, 7:59am
Last Forum Post: May 15, 2009 9:59pm
Last Photo Upload: Never
Last Profile Update: Nov 25, 2009 3:13pm
Last Blog Post: Nov 26, 2009 6:55am

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 79
Stalking (?) : 0
Inspiring (?) : 0

tkeneklis

Overall Goal:  To compete in October 2010

Fit Status:  I am going to challenge myself to break that 130lb. weight within the next 8 weeks!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Theresa
Sex:
Female
Age:
44
Location:
Occupation:
I am a stay at home WIFE and Mom and on my way to becoming a personal trainer.
Personal Website:
Primary Gym:
Anytime Fitness
187 Summer St
Kingston, MA
United States
College:
High School:
When I Started:
Jan, 2009
How I Started:
I got an Oxygen Magazine, lost my job and decided to pursue my dream of being a fitness model. Also I had a miniscus tear and wanted to build up my muscles in order to recover from surgery faster.
Why I Love It:
I love the way my body is transforming. I wasn't HUGE or anything, but I'm digging the way I feel and look..
How I Stay Motivated:
I go on Body Building.com EVERYDAY to track my progress and fitday.com to track my diet. And I started a NO EXCUSES wall in my living room next to my computer where I can see it all day every day.
BB Accomplishments:
I just got a 100 on my exam on Physiology, kinseology and posture!!!!
Forum Signature:
Theresa "Thoughts become things,choose the good ones"
Last Updated: Mar 20, 2008 9:31am

What tkeneklis Is Up To:
Nov 26, 2009
tkeneklis created a new blog entry, "Happy Thanksgiving!!!!!"
Nov 25, 2009
tkeneklis updated Motivation Level from 9/10 to 7/10 and said: "I seriously HATE food. Not looking forward to tomorrow."
Nov 23, 2009
tkeneklis updated Fit Status " I am going to challenge myself to break that 130lb. weight within the next 8 weeks! "
See Last 145 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 May 21, 2009
This is my "before" pic for the Hydroxycut challenge.
Last Updated: May 21, 2009 8:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2009 1:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2009 1:40pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To compete in October 2010
Goal (Long):
I WILL reduce that bodyfat %. I WILL keep my diet clean, and I WILL wear my hot red dress for my birthday this year.
Weight Goal:
I want to LOSE 28 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 19, 2009 2:04pm

Members That Inspire tkeneklis:
Xercisegrl [ BodySpace ]
Keeping in touch with me during my knee surgery and inspired me to do whatever it took to not backtrack.
read more »
littlred67 [ BodySpace ]
read more »
View all 9 members who inspire tkeneklis »

BodyAnswers
tkeneklis has answered 13 of 67 total questions.
View all 13 of tkeneklis's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Apr 5, 2009 1:57pm

What time of day do you usually workout?
Morning
- Updated Apr 5, 2009 1:57pm

Where do you get your workout programs?
Oxygen mag, from my hubby and you tube and BB.com videos.
- Updated Apr 5, 2009 1:57pm

View all 13 of tkeneklis's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 2:04pm

Videos of tkeneklis
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 2:04pm

Favorite Bodybuilding And Fitness Videos
Female Fitness Model 6 Week Workout
Female Fitness Model 6 Week Workout
Play this video Played: 66
Why I like this video: I love this work out, it gets UNDER my arms which I have had a hard time targeting. I've had to tweak it a little we don't have all the equipment at my gym.
How to fake a six pack (Re: How to Fake Abs). *SAR
How to fake a six pack (Re: How to Fake Abs). *SAR
Play this video Played: 168
Why I like this video: LOL!!!
Nick Scott's Journey - Wheelchair Bodybuilding com
Nick Scott's Journey - Wheelchair Bodybuilding com
Play this video Played: 23
Why I like this video: NO EXCUSES!
Play this video Concrete Blonde - Heal It Up Played: 53
Play this video Your Tax Dollars At Work (I'm in the blue gloves) Played: 157
Play this video Personal Trainer Teaches Spartan Workout, Blake Ad Played: 83
Last Updated: Nov 19, 2009 2:04pm

Latest BodyBlog Entry (23 Posts Total)
This member has no blog entries

Current Supplements:
GNC pro performance whey protien
GNC pro performance whey protien

Started: Jan 13, 2009
Reason: It's reasonably priced and tastes good.
Product Not Found

Started: Mar 01, 2009
Reason: This supplement KILLS my appetite, and boosts my energy to get that extra 10 on the eliptical.
MHP Xpel, 80 Capsules
Started: Mar 16, 2009
Reason: I started to use Expel to lose a couple of pounds for a party. I use it every time I want to...
Target Glucosamine and chondroitin  read more »
Last Updated: Nov 19, 2009 2:04pm

Supplement Reviews
Hi-Tech Fastin, 60 Tablets
Review:  Wow, this is the most potent product I have ever used. Definately worth the money. I think I...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Nov 19, 2009 2:04pm

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 23, 2009 3:17pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 19, 2009 2:04pm

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • Fresh haddock, baked
Cheat Foods:
  • Cheddarbrats and an ice cold beer
Workout Music:
  • Kid Rock
  • Lil Mama
  • Cypress hill
Supplements:
  • Product Not Found  OMG this supplement KILLS my appetite and gives me tons of energy without the caffiene shakes....
Last Updated: Nov 19, 2009 2:04pm

Friends (79)









Last Updated: Nov 25, 2009 3:13pm

Visitor Comments (145)
[ Leave tkeneklis a Comment ]
EDITION8311 [ View Profile ]
Nov 24, 2009 12:44pm
keep up the good work out
EDITION8311 [ View Profile ]
Nov 24, 2009 12:00pm
wht up girl how you day going so far did you go to the gym yet
nbbodybuilder [ View Profile ]
Nov 23, 2009 1:58pm
super sexy hun
At Global Fitness Captain Ahab [ View Profile ]
Nov 23, 2009 1:56pm
Thank you for your reply and I would like you to know that it too means a lot.
At Global Fitness Captain Ahab [ View Profile ]
Nov 23, 2009 1:44pm
I dropped by to say that you are doing great in your quest to get into great shape and I congratulate you on all of your hard work. Too many people think it can’t be done and so they don't even try but you are proving that with hard work it can. You are showing a lot of determination and strength of spirit and are a true inspiration. Stay strong, focused and determined.
Last year's work out shorts...YIKES!! Xercisegrl [ View Profile ]
Nov 10, 2009 5:22pm
Think of it this way...you guys are just getting all the sickness done early so you can concentrate on contest prep!! I actually backslid a little.I always put on ten lbs when we move...sigh.The movers haven't even arrived (three more weeks) and the scale is creeping up.
Last year's work out shorts...YIKES!! Xercisegrl [ View Profile ]
Nov 10, 2009 5:13pm
Wow!! 5 lbs away from goal weight...that's fantastic!! Still planning on a comp in January? How tough is that to diet through the holidays...yikes!
Bambam64 [ View Profile ]
Nov 10, 2009 4:24am
Hey T, Thanks for stoppin by, my arm will be well soon, getting better a lil each day!! Thanks for caring, I hear ya with the comfort food!!! Hope the family is well. Have a great day!! oxo Brian
Pacific Beach sun set euroman [ View Profile ]
Nov 10, 2009 12:25am
Yes, and teenage age is crazy lol.
rockon2009 [ View Profile ]
Nov 4, 2009 4:24am
Thanks T!!! Have u fully recovered?? Let's keep in touch again!!! Rock on girl!!!
Princess Leia ^^ Halloween DramaQueen8619 [ View Profile ]
Nov 3, 2009 10:53pm
Oh I love Plyo workouts...they kick your butt, BUT they make you feel incredible. Tell me how it goes =D
skipeejes [ View Profile ]
Nov 3, 2009 2:57pm
Hey Theresa...how are you? Have u thought about doing P90X? It's awesome!
nic902 [ View Profile ]
Nov 2, 2009 5:54am
Typical women...we're never satisified =)
nic902 [ View Profile ]
Nov 1, 2009 6:16pm
Thanks :) Why are you getting them redone? I want new ones but it aint in the budget LOL!! Mine are saline and when I'm lean they dont look that great, so I want the silicon gel.
nic902 [ View Profile ]
Nov 1, 2009 6:05pm
Yeah...6years ago :)
Last year's work out shorts...YIKES!! Xercisegrl [ View Profile ]
Nov 1, 2009 5:25pm
hey, you're back, Theresa! How are things going?
nic902 [ View Profile ]
Sep 22, 2009 7:23pm
Oh yeah...3.5wks out now! I'm hungry, tired and all that good stuff =) I'm actually looking forward to a muscle building off season! I'm happy to hear you're back in the swing of things...once you get in a routine, your body will start responding!
nic902 [ View Profile ]
Sep 19, 2009 8:45pm
Hey girl, just checkin in on ya! I hope you're doing well :)
Last year's work out shorts...YIKES!! Xercisegrl [ View Profile ]
Aug 13, 2009 5:24pm
Just checking on ya!!
skipeejes [ View Profile ]
Aug 9, 2009 4:18pm
Lucky you! No beach for me at all this entire summer! Its hard to get around without a car! Its good to see that your up and about! :)
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