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Membership Info

Member Since: Mar 10, 2008
BodyBlog Started: Mar 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 119
Overall: 2,402

Forum Posts: 12
BodyBlog Entries: 20
Comments to Others: 92

Forum Rep (?) : tkeneklis 10

tkeneklis 10

Activity

Last Visit: Yesterday, 5:22pm
Last Forum Post: May 15, 2009 9:59pm
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 6:38pm
Last Blog Post: Nov 1, 2009 5:49pm

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 78

Stalking (?) : 0

Inspiring (?) : 0

tkeneklis

Overall Goal: To compete in January 2010

Fit Status: Trying to find a good circuit workout.

Motivation Level: 9/10

Nov 3, 2009 5:01 am History

Jul 18, 2009 4:45 pm History

Personal Info And Background:

Real Name:	Theresa
Sex:	Female
Age:	44
Location:
Occupation:	I am a stay at home WIFE and Mom and on my way to becoming a personal trainer.
Personal Website:
Primary Gym:	Anytime Fitness 187 Summer St Kingston, MA United States
College:
High School:
When I Started:	Jan, 2009
How I Started:	I got an Oxygen Magazine, lost my job and decided to pursue my dream of being a fitness model. Also I had a miniscus tear and wanted to build up my muscles in order to recover from surgery faster.
Why I Love It:	I love the way my body is transforming. I wasn't HUGE or anything, but I'm digging the way I feel and look..
How I Stay Motivated:	I go on Body Building.com EVERYDAY to track my progress and fitday.com to track my diet. And I started a NO EXCUSES wall in my living room next to my computer where I can see it all day every day.
BB Accomplishments:	I just got a 100 on my exam on Physiology, kinseology and posture!!!!
Forum Signature:	Theresa "Thoughts become things,choose the good ones"
Last Updated: Mar 20, 2008 9:31am

What tkeneklis Is Up To:

Nov 3, 2009
tkeneklis joined the "Anytime Fitness (Kingston, MA)" network - 6:58 pm - Comment
tkeneklis left the "Anytime Fitness (Medway, MA)" network - 6:57 pm - Comment
tkeneklis joined the "Anytime Fitness (Medway, MA)" network - 6:56 pm - Comment
tkeneklis changed Weight from 132 lbs. to 130.5 lbs., a 1.5 lb. loss in 2 days - 6:38 pm - Comment
tkeneklis updated Fit Status "Trying to find a good circuit workout." - 5:01 am - Comment
Nov 1, 2009
tkeneklis created a new blog entry, "Any friends in Arizona. " - 5:50 pm - Comment

See Last 134 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009	May 21, 2009

This is my "before" pic for the Hydroxycut challenge.
View All 10 Progress Pictures »
Last Updated: May 21, 2009 8:06am

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	32" (81.28 cm)
Weight:	130.5 lb (59.3 kg)	Thighs:	20.25" (51.44 cm)
Bodyfat:	30.3 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	8.5" (21.59 cm)
Arms:	11.75" (29.85 cm)	Shoulders:	41" (104.14 cm)
Hips:	37" (93.98 cm)	Neck:	13" (33.02 cm)
Last Updated: Nov 3, 2009 6:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	95 lb (43.2 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:	115 lb (52.3 kg)	Barbell Rows:	80 lb (36.4 kg)
Deadlift:	115 lb (52.3 kg)	Overhead Press:	70 lb (31.8 kg)
Last Updated: Nov 3, 2009 6:38pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To compete in January 2010
Goal (Long):	I WILL reduce that bodyfat %. I WILL keep my diet clean, and I WILL wear my hot red dress for my birthday this year.
Weight Goal:	I want to LOSE 28 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jul 20, 2009 10:30am

Members That Inspire tkeneklis:
	vandamnwcbb [ BodySpace ] Has a wonderful attitude, always takes the time to give advice read more »
	Bambam64 [ BodySpace ] read more »
View all 9 members who inspire tkeneklis »

BodyAnswers

tkeneklis has answered 13 of 67 total questions.
View all 13 of tkeneklis's BodyAnswers »

How many days per week do you lift weights?

3

- Updated Apr 5, 2009 1:57pm

What time of day do you usually workout?

Morning

- Updated Apr 5, 2009 1:57pm

Where do you get your workout programs?

Oxygen mag, from my hubby and you tube and BB.com videos.

- Updated Apr 5, 2009 1:57pm

View all 13 of tkeneklis's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 10:30am

Videos of tkeneklis
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 10:30am

Favorite Bodybuilding And Fitness Videos
	Female Fitness Model 6 Week Workout Played: 65 Why I like this video: I love this work out, it gets UNDER my arms which I have had a hard time targeting. I've had to tweak it a little we don't have all the equipment at my gym.
	How to fake a six pack (Re: How to Fake Abs). SAR Played: 163 Why I like this video:* LOL!!!
	Your Tax Dollars At Work (I'm in the blue gloves) Played: 153 Why I like this video: I wanted to post this for Memorial day. To all those men and women who have served or are serving now, you are always in my prayers. And it's really funny.
TRANSFORMED2009 Played: 91
Nick Scott's Journey - Wheelchair Bodybuilding com Played: 20
Personal Trainer Teaches Spartan Workout, Blake Ad Played: 79
Concrete Blonde - Heal It Up Played: 51
View All Videos »
Last Updated: Jul 20, 2009 10:30am

Latest BodyBlog Entry (20 Posts Total)
Any friends in Arizona. Category: Training on Nov 1, 2009 5:49pm My daughter is moving to Flagstaff in January. If any one can help me with a rental and general info on the area I would be very grateful. View tkeneklis's BodyBlog

Current Supplements:
	GNC pro performance whey protien Started: Jan 13, 2009 Reason: It's reasonably priced and tastes good.
	Product Not Found Started: Mar 01, 2009 Reason: This supplement KILLS my appetite, and boosts my energy to get that extra 10 on the eliptical.
	MHP Xpel, 80 Capsules Started: Mar 16, 2009 Reason: I started to use Expel to lose a couple of pounds for a party. I use it every time I want to... read more »
Target Glucosamine and chondroitin read more »
View All Current Supplements »
Last Updated: Jul 20, 2009 10:30am

Supplement Reviews
	Hi-Tech Fastin, 60 Tablets Review: Wow, this is the most potent product I have ever used. Definately worth the money. I think I... read more » Overall Rating: 7/10 Taste Rating: N/A
Last Updated: Jul 20, 2009 10:30am

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 3, 2009 6:34pm
Recent Threads: Cardio without using lower body. posted in Workout Programs -last reply: 177 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 20, 2009 10:30am

Favorites
Bodyparts:	Glutes [ exercises ] Chest [ exercises ]
Magazines:	Oxygen
Healthy Foods:	Fresh haddock, baked
Cheat Foods:	Cheddarbrats and an ice cold beer
Workout Music:	Kid Rock Lil Mama Cypress hill View All 4 Workout Music »
Supplements:	Product Not Found OMG this supplement KILLS my appetite and gives me tons of energy without the caffiene shakes.... read more »
Last Updated: Jul 20, 2009 10:30am

Friends (78)

medic5450	Blue1323	therock10619
nightrain904	jjhoffard	Xercisegrl
troysl	LAW3	mwa1969

Show All Friends (78) »

Last Updated: Nov 1, 2009 4:51pm

Visitor Comments (136)
[ Leave tkeneklis a Comment ]
	rockon2009 [ View Profile ] Nov 4, 2009 4:24am Thanks T!!! Have u fully recovered?? Let's keep in touch again!!! Rock on girl!!!
	DramaQueen8619 [ View Profile ] Nov 3, 2009 10:53pm Oh I love Plyo workouts...they kick your butt, BUT they make you feel incredible. Tell me how it goes =D
	skipeejes [ View Profile ] Nov 3, 2009 2:57pm Hey Theresa...how are you? Have u thought about doing P90X? It's awesome!
	nic902 [ View Profile ] Nov 2, 2009 5:54am Typical women...we're never satisified =)
	nic902 [ View Profile ] Nov 1, 2009 6:16pm Thanks :) Why are you getting them redone? I want new ones but it aint in the budget LOL!! Mine are saline and when I'm lean they dont look that great, so I want the silicon gel.
	nic902 [ View Profile ] Nov 1, 2009 6:05pm Yeah...6years ago :)
	Xercisegrl [ View Profile ] Nov 1, 2009 5:25pm hey, you're back, Theresa! How are things going?
	nic902 [ View Profile ] Sep 22, 2009 7:23pm Oh yeah...3.5wks out now! I'm hungry, tired and all that good stuff =) I'm actually looking forward to a muscle building off season! I'm happy to hear you're back in the swing of things...once you get in a routine, your body will start responding!
	nic902 [ View Profile ] Sep 19, 2009 8:45pm Hey girl, just checkin in on ya! I hope you're doing well :)
	Xercisegrl [ View Profile ] Aug 13, 2009 5:24pm Just checking on ya!!
	skipeejes [ View Profile ] Aug 9, 2009 4:18pm Lucky you! No beach for me at all this entire summer! Its hard to get around without a car! Its good to see that your up and about! :)
	DramaQueen8619 [ View Profile ] Aug 6, 2009 1:49pm I am doing great, pushing myself through P90X and loving every single minute of it! =)
	Hotjiuicnet [ View Profile ] Aug 4, 2009 8:17am Morning :D
	Xercisegrl [ View Profile ] Jul 31, 2009 11:33pm Wow, Theresa, you are SUPER busy!! Have you been able to workout regularly? After the wedding will things calm down a little?
	DramaQueen8619 [ View Profile ] Jul 31, 2009 5:36pm Hey lady! Your arms are looking phenomenal!!! Keep up all the great work <3 How have you been lately?
	skipeejes [ View Profile ] Jul 30, 2009 9:14pm How u doing girl and how's the summer treating you? :)
	WaynesWorld [ View Profile ] Jul 27, 2009 7:50am Hello beautiful stranger...How is the summer going? Looking nice in those pics.
	vandamnwcbb [ View Profile ] Jul 26, 2009 3:19pm Train hard and have a great week!!
	Xercisegrl [ View Profile ] Jul 24, 2009 10:14pm It's been awhile since I've said Hi!! I bet you are so excited to see your daughter!! Any fun plans?
	DramaQueen8619 [ View Profile ] Jul 20, 2009 8:26pm I was in the Canadian Badlands Passion Play in Drumheller, AB(one of the top 10 in the world)- its all wrapped up now, finished my last performance last night. Did my first day of P90X today though and it kicked my butt but I loved it!
View All 136 Comments »

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