bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View tkelifter88's:

Contact tkelifter88:
Send Private Message
AIM settle227
Report tkelifter88 Report tkelifter88
Leave Comment for tkelifter88 Leave Comment


Membership Info
Member Since: Dec 27, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 434
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 9, 2009 1:37pm
Last Forum Post: Apr 6, 2008 9:10pm
Last Photo Upload: Never
Last Profile Update: May 29, 2008 1:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

tkelifter88

Overall Goal:  I want to hit 210 pounds within the next 3 months.

Fit Status:  tkelifter88 has not entered a Fit Status.  Ask tkelifter88 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
21
Location:
Occupation:
Student at Montclair State University
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Shortly after meeting my step dad and constantly seeing him lifting all the time. I got motivated to lift and excelled in sports in doing so.
Why I Love It:
Cause the gym is the one place that you can go and let all of your frustration out no matter what is bothering you. You make many friends that you can lift together with in the future. You also have a great overall appearance that people take notice to.
How I Stay Motivated:
The positive remarks that people give me.
BB Accomplishments:
Gaining 15 pounds of pure muscle over a summer.
Forum Signature:
Last Updated: Mar 22, 2008 9:22pm

What tkelifter88 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 29, 2008 1:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 29, 2008 1:16pm

Goals:
Main Goal:
Other
Goal (Overall):
I want to hit 210 pounds within the next 3 months.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 20, 2008 9:23am

Members That Inspire tkelifter88:
tkelifter88 does not have inspirational members yet.

BodyAnswers
tkelifter88 has answered 14 of 67 total questions.
View all 14 of tkelifter88's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
All of the compliments that you get as your physique changes for the better.
- Updated Apr 2, 2008 3:51pm

What tips would you give to others to help them stay motivated over the long-term?
Just dont listen to the negative things people tell you. All my life I have heard that you'll never be bigger, you cant be stronger and ive proved everyone wrong. Four years ago I weighed 110 pounds...more
- Updated Apr 2, 2008 3:51pm

What supplements do you take immediately before your workout? Why?
Creatine,N02,BCAA's,Multivitamin,Fish oil,CLA,Beta-alanine,
- Updated Apr 2, 2008 3:48pm

View all 14 of tkelifter88's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2008 9:23am

Videos of tkelifter88
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 9:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 9:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Jun 01, 2005
Reason: 
Product Not Found

Started: Dec 20, 2006
Reason: 
Product Not Found

Started: Dec 20, 2006
Reason: 
Last Updated: Dec 27, 2006 9:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 9, 2009 10:32am
Recent Threads:


Workout Program:
3 days on 1 day off

Day 1- Chest and Tri's

Chest

Dumbell Press 10x3
Inverted Dumbell Press 10x3
Dumbell Fly's 10x3

Tri's

One hand over head dumbell pull's 10x3
Two hand over head dumbell pull's 10x3
Dumbell Kickbacks 10x3

Day 2- Bi's, Traps, Back,Abs

Bi's

Dumbell...
Last Updated: Dec 27, 2006 10:30pm

Favorites
Bodyparts:
Magazines:
  • Muscular Development
Supplements:
Last Updated: Jan 10, 2007 1:45pm

Friends (0)
Last Updated: Jan 10, 2007 1:45pm

Visitor Comments (0)
[ Leave tkelifter88 a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee