tkeene83's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

203.0Lbs. (92.3kg)
Change: 6.0Lbs. (2.7kg)

209.0Lbs. (95.0kg)
Percent Change: 3.0 %

Goal Tracking

Jan 8, 2012
203.0Lbs. (92.3kg)

May 22, 2013
209.0Lbs. (95.0kg)

Aug 31, 2012
215.0Lbs. (97.7kg)

Goal Expired
6.0Lbs. (2.7kg)

Historical Values

Date	Weight	Change	% Change

Jan 1, 2013	209.0Lbs. (95.0kg)	5.0Lbs. (2.3kg)	2.5 %
Dec 9, 2012	204.0Lbs. (92.7kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 11, 2012	204.0Lbs. (92.7kg)	4.0Lbs. (1.8kg)	2.0 %
Oct 8, 2012	200.0Lbs. (90.9kg)	-3.0Lbs. (-1.4kg)	-1.5 %
Jan 8, 2012	203.0Lbs. (92.3kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 7, 2011	203.0Lbs. (92.3kg)

Show Full History (6 Entries)

Bodyfat

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Current Progress

9.0%
Change: 0.0%

9.0%
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Bodyfat	Change	% Change

Jan 1, 2013	9.0%	0.0%	0.0 %
Dec 9, 2012	9.0%	0.0%	0.0 %
Nov 29, 2011	9.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Jan 1, 2013	43.0" (109.2cm)

Arms

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Current Progress

17.0" (43.2cm)
Change: 0.0" (0.0cm)

17.0" (43.2cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Jan 1, 2013	17.0" (43.2cm)	0.0" (0.0cm)	0.0 %
Dec 9, 2012	17.0" (43.2cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

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Current Progress

34.0" (86.4cm)
Change: -2.0" (-5.1cm)

32.0" (81.3cm)
Percent Change: -5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Jan 1, 2013	32.0" (81.3cm)	-2.0" (-5.1cm)	-5.9 %
Dec 9, 2012	34.0" (86.4cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Dec 9, 2012	24.0" (61.0cm)

Calves

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Current Progress

12.0" (30.5cm)
Change: 4.0" (10.2cm)

16.0" (40.6cm)
Percent Change: 33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Jan 1, 2013	16.0" (40.6cm)	4.0" (10.2cm)	33.3 %
Dec 9, 2012	12.0" (30.5cm)

Forearms

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Current Progress

12.0" (30.5cm)
Change: 1.0" (2.5cm)

13.0" (33.0cm)
Percent Change: 8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Jan 1, 2013	13.0" (33.0cm)	1.0" (2.5cm)	8.3 %
Dec 9, 2012	12.0" (30.5cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 1, 2013	6' 4" (1 m 93 cm)	' " (0 m 0 cm)	0.0 %
Dec 9, 2012	6' 4" (1 m 93 cm)	' " (0 m 0 cm)	0.0 %
Oct 7, 2011	6' 4" (1 m 93 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

285.0Lbs. (129.5kg)
Change: 20.0Lbs. (9.1kg)

305.0Lbs. (138.6kg)
Percent Change: 7.0 %

Goal Tracking

Oct 7, 2011
285.0Lbs. (129.5kg)

May 22, 2013
305.0Lbs. (138.6kg)

Dec 1, 2011
315.0Lbs. (143.2kg)

Goal Expired
10.0Lbs. (4.5kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 9, 2012	305.0Lbs. (138.6kg)	5.0Lbs. (2.3kg)	1.7 %
Nov 18, 2011	300.0Lbs. (136.4kg)	15.0Lbs. (6.8kg)	5.3 %
Oct 7, 2011	285.0Lbs. (129.5kg)

Lifting Stats: Squat

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Current Progress

315.0Lbs. (143.2kg)
Change: -10.0Lbs. (-4.5kg)

305.0Lbs. (138.6kg)
Percent Change: -3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Dec 9, 2012	305.0Lbs. (138.6kg)	-10.0Lbs. (-4.5kg)	-3.2 %
Oct 7, 2011	315.0Lbs. (143.2kg)

Lifting Stats: Deadlift

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Current Progress

425.0Lbs. (193.2kg)
Change: 30.0Lbs. (13.6kg)

455.0Lbs. (206.8kg)
Percent Change: 7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Dec 9, 2012	455.0Lbs. (206.8kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 13, 2012	455.0Lbs. (206.8kg)	30.0Lbs. (13.6kg)	7.1 %
Oct 7, 2011	425.0Lbs. (193.2kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Dec 9, 2012	145.0Lbs. (65.9kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 7, 2011	145.0Lbs. (65.9kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Oct 8, 2011	225.0Lbs. (102.3kg)	20.0Lbs. (9.1kg)	9.8 %
Oct 7, 2011	205.0Lbs. (93.2kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change